{"id":9171,"date":"2024-09-24T17:20:21","date_gmt":"2024-09-24T15:20:21","guid":{"rendered":"https:\/\/actistress.com\/?p=9171"},"modified":"2024-09-24T17:20:27","modified_gmt":"2024-09-24T15:20:27","slug":"newsletter-n20","status":"publish","type":"post","link":"https:\/\/actistress.com\/fr\/magazine\/newsletter\/newsletter-n20\/","title":{"rendered":"Newsletter N\u00b020"},"content":{"rendered":"\n  <style type=\"text\/css\">\n    @media only screen and (min-width: 820px) {\n      .u-row {\n        width: 800px !important;\n      }\n\n      .u-row .u-col {\n        vertical-align: top;\n      }\n\n\n      .u-row .u-col-24p67 {\n        width: 197.36px !important;\n      }\n\n\n      .u-row .u-col-30p83 {\n        width: 246.64px !important;\n      }\n\n\n      .u-row .u-col-44p5 {\n        width: 356px !important;\n      }\n\n\n      .u-row .u-col-50 {\n        width: 400px !important;\n      }\n\n\n      .u-row .u-col-100 {\n        width: 800px !important;\n      }\n\n    }\n\n    @media only screen and (max-width: 820px) {\n      .u-row-container {\n        max-width: 100% !important;\n        padding-left: 0px !important;\n        padding-right: 0px !important;\n      }\n\n      .u-row {\n        width: 100% !important;\n      }\n\n      .u-row .u-col {\n        display: block !important;\n        width: 100% !important;\n        min-width: 320px !important;\n        max-width: 100% !important;\n      }\n\n      .u-row .u-col>div {\n        margin: 0 auto;\n      }\n\n\n      .u-row .u-col img {\n        max-width: 100% !important;\n      }\n\n    }\n\n    table,\n    tr,\n    td {\n      vertical-align: top;\n      border-collapse: collapse;\n      border: none;\n    }\n\n    p {\n      margin: 0;\n    }\n\n    .ie-container table,\n    .mso-container table {\n      table-layout: fixed;\n    }\n\n    * {\n      line-height: inherit;\n    }\n\n    a[x-apple-data-detectors='true'] {\n      color: inherit !important;\n      text-decoration: none !important;\n    }\n\n\n\n    @media (min-width: 0px) {\n      .hide-default__display-table {\n        display: table !important;\n        mso-hide: unset !important;\n      }\n    }\n\n\n    @media (max-width: 480px) {\n      .hide-mobile {\n\n        max-height: 0px;\n        overflow: hidden;\n\n        display: none !important;\n      }\n    }\n\n\n    @media (min-width: 481px) {\n      .hide-desktop {\n\n        max-height: 0px;\n        overflow: hidden;\n\n        display: none !important;\n      }\n    }\n\n    table,\n    td {\n      color: #000000;\n    }\n\n    #u_body a {\n      color: #0000ee;\n      text-decoration: underline;\n    }\n\n    @media (max-width: 480px) {\n      #u_content_image_1 .v-src-width {\n        width: auto !important;\n      }\n\n      #u_content_image_1 .v-src-max-width {\n        max-width: 40% !important;\n      }\n\n      #u_content_image_1 .v-text-align {\n        text-align: center !important;\n      }\n\n      #u_content_image_2 .v-container-padding-padding {\n        padding: 15px 0px 0px !important;\n      }\n\n      #u_content_image_2 .v-src-width {\n        width: auto !important;\n      }\n\n      #u_content_image_2 .v-src-max-width {\n        max-width: 42% !important;\n      }\n\n      #u_content_image_2 .v-text-align {\n        text-align: center !important;\n      }\n\n      #u_row_2.v-row-padding--vertical {\n        padding-top: 20px !important;\n        padding-bottom: 10px !important;\n      }\n\n      #u_content_image_3 .v-src-width {\n        width: auto !important;\n      }\n\n      #u_content_image_3 .v-src-max-width {\n        max-width: 90% !important;\n      }\n\n      #u_content_image_25 .v-container-padding-padding {\n        padding: 15px 0px 0px !important;\n      }\n\n      #u_content_image_25 .v-src-width {\n        width: auto !important;\n      }\n\n      #u_content_image_25 .v-src-max-width {\n        max-width: 42% !important;\n      }\n\n      #u_content_image_25 .v-text-align {\n        text-align: center !important;\n      }\n\n      #u_content_text_14 .v-font-size {\n        font-size: 14px !important;\n      }\n\n      #u_content_image_21 .v-src-width {\n        width: auto !important;\n      }\n\n      #u_content_image_21 .v-src-max-width {\n        max-width: 67% !important;\n      }\n\n      #u_content_text_18 .v-font-size {\n        font-size: 14px !important;\n      }\n\n      #u_content_image_29 .v-src-width {\n        width: auto !important;\n      }\n\n      #u_content_image_29 .v-src-max-width {\n        max-width: 67% !important;\n      }\n\n      #u_content_text_5 .v-font-size {\n        font-size: 14px !important;\n      }\n\n      #u_content_image_15 .v-container-padding-padding {\n        padding: 30px !important;\n      }\n\n      #u_content_image_15 .v-src-width {\n        width: auto !important;\n      }\n\n      #u_content_image_15 .v-src-max-width {\n        max-width: 85% !important;\n      }\n\n      #u_content_image_16 .v-src-width {\n        width: auto !important;\n      }\n\n      #u_content_image_16 .v-src-max-width {\n        max-width: 50% !important;\n      }\n    }\n  <\/style>\n  <!--[if IE]><div class=\"ie-container\"><![endif]-->\n  <!--[if mso]><div class=\"mso-container\"><![endif]-->\n  <table id=\"u_body\" style=\"border-collapse: collapse;table-layout: fixed;border-spacing: 0;mso-table-lspace: 0pt;mso-table-rspace: 0pt;vertical-align: top;min-width: 320px;Margin: 0 auto;background-color: #e7e7e7;width:100%\" cellpadding=\"0\" cellspacing=\"0\">\n    <tbody>\n      <tr style=\"vertical-align: top\">\n        <td style=\"word-break: break-word;border-collapse: collapse !important;vertical-align: top\">\n          <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td align=\"center\" style=\"background-color: #e7e7e7;\"><![endif]-->\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 30px 20px 0px;background-color: #55d6cb\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 800px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 30px 20px 0px;background-color: #55d6cb;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:800px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"400\" style=\"width: 400px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-50\" style=\"max-width: 320px;min-width: 400px;display: table-cell;vertical-align: top;\">\n                  <div style=\"height: 100%;width: 100% !important;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;\"><!--<![endif]-->\n\n                      <table id=\"u_content_image_1\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"left\">\n\n                                    <img decoding=\"async\" align=\"left\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1726834080063-actinews%2020.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 60%;max-width: 240px;\" width=\"240\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"400\" style=\"width: 400px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-50\" style=\"max-width: 320px;min-width: 400px;display: table-cell;vertical-align: top;\">\n                  <div style=\"height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_image_2\" class=\"hide-mobile\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"right\">\n\n                                    <img decoding=\"async\" align=\"right\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1718355015468-logo%20new%20acti%20(Prenez%20soin%20de%20votre%20stress).png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 56%;max-width: 224px;\" width=\"224\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div id=\"u_row_2\" class=\"u-row-container v-row-padding--vertical\" style=\"padding: 20px 0px 30px;background-color: #55d6cb\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 800px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 20px 0px 30px;background-color: #55d6cb;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:800px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"800\" style=\"width: 800px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-100\" style=\"max-width: 320px;min-width: 800px;display: table-cell;vertical-align: top;\">\n                  <div style=\"height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_image_3\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1726834944191-669210.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 70%;max-width: 560px;\" width=\"560\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px;background-color: #55d6cb\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 800px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px;background-color: #55d6cb;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:800px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"800\" style=\"background-color: #55d6cb;width: 800px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-100\" style=\"max-width: 320px;min-width: 800px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #55d6cb;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n                      <!--[if !mso]><!-->\n                      <table id=\"u_content_image_25\" class=\"hide-default__display-table hide-desktop\" style=\"display: none;mso-hide: all;font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1718355186194-logo%20new%20acti%20(Prenez%20soin%20de%20votre%20stress).png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 30%;max-width: 240px;\" width=\"240\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n                      <!--<![endif]-->\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px;background-color: #55d6cb\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 800px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px;background-color: #55d6cb;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:800px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"800\" style=\"width: 800px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-100\" style=\"max-width: 320px;min-width: 800px;display: table-cell;vertical-align: top;\">\n                  <div style=\"height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1721224748967-design%20newsletter%20rose%20(1).png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 800px;\" width=\"800\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px;background-color: #51596d\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 800px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px;background-color: #51596d;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:800px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"800\" style=\"background-color: #ffffff;width: 800px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-100\" style=\"max-width: 320px;min-width: 800px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #ffffff;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_text_14\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:10px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align v-font-size\" style=\"font-family: 'Montserrat',sans-serif; font-size: 16px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <div data-textformat=\"{&quot;size&quot;:12}\" data-width=\"604.992\">\n                                  <div>&nbsp;<\/div>\n                                  <div>Chers lecteurs, ch\u00e8res lectrices,<\/div>\n                                  <div>&nbsp;<\/div>\n                                  <div>\n                                    <p style=\"line-height: 140%;\">En ce mois de septembre, c&rsquo;est le moment id\u00e9al pour red\u00e9finir vos objectifs et repenser votre approche de la <strong>performance durable<\/strong>. Mais qu\u2019est-ce que cela signifie vraiment ?<\/p>\n                                    <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                    <p style=\"line-height: 140%;\"><strong>Lionel Pag\u00e8s<\/strong>, notre CEO, fort de ses 20 ans d\u2019exp\u00e9rience aupr\u00e8s des sportifs et entrepreneurs de haut niveau, l\u2019affirme souvent :<\/p>\n                                    <blockquote>\n                                      <p style=\"line-height: 140%;\">\u00ab\u00a0La performance durable, c\u2019est trouver l\u2019\u00e9quilibre parfait entre :<\/p>\n                                      <ul>\n                                        <li style=\"line-height: 22.4px;\">Conna\u00eetre ses forces,<\/li>\n                                        <li style=\"line-height: 22.4px;\">Conna\u00eetre ses limites,<\/li>\n                                        <li style=\"line-height: 22.4px;\">Faire tout ce qu\u2019il faut pour les d\u00e9passer,<br>MAIS,<\/li>\n                                        <li style=\"line-height: 22.4px;\">Ne jamais oublier de r\u00e9cup\u00e9rer.\u00a0\u00bb<\/li>\n                                      <\/ul>\n                                    <\/blockquote>\n                                    <p style=\"line-height: 140%;\">Des figures de l\u2019excellence mondiale comme <strong>C\u00e9cile Hernandez<\/strong>, <strong>Teddy Riner<\/strong>, et <strong>L\u00e9on Marchand<\/strong> l\u2019ont compris tr\u00e8s t\u00f4t. Pour \u00eatre fort, il faut surtout accepter d\u2019\u00eatre humain et savoir respecter ses limites pour mieux les d\u00e9passer. <\/p>\n                                    <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                    <p style=\"line-height: 140%;\">Et pourtant, dans le monde de l\u2019entreprise, c\u2019est souvent tout l\u2019inverse : <strong>la r\u00e8gle du \u201ctoujours plus\u201d<\/strong>. Un mantra qui pousse bien trop de dirigeants et managers \u00e0 ignorer les signaux d\u2019alarme et \u00e0 s\u2019\u00e9puiser trop rapidement.&nbsp;<\/p>\n                                    <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                    <p style=\"line-height: 140%;\">Cette rentr\u00e9e, chez <strong>Actistress<\/strong>, nous vous lan\u00e7ons un d\u00e9fi : et si, cette ann\u00e9e, vous faisiez rimer <strong>performance, dur\u00e9e et accueil de soi<\/strong> ?<\/p>\n                                    <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                    <p style=\"line-height: 140%;\">Voici nos <strong>conseils essentiels<\/strong> pour bien commencer :<\/p>\n                                  <\/div>\n                                <\/div>\n                                <div data-textformat=\"{&quot;size&quot;:12}\" data-header=\"105\" data-width=\"604.992\">\n                                  <div data-textformat=\"{&quot;size&quot;:12}\" data-width=\"604.992\">\n                                    <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table id=\"u_content_image_21\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:10px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1726834556135-titre%20-%20septembre.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 62%;max-width: 483.6px;\" width=\"483.6\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table id=\"u_content_text_18\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:10px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align v-font-size\" style=\"font-family: 'Montserrat',sans-serif; font-size: 16px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <p style=\"text-align: justify; margin: 0cm 0cm 8pt; line-height: 140%;\">&nbsp;<\/p>\n                                <div data-width=\"604.992\" data-textformat=\"{&quot;size&quot;:1}\">\n                                  <p style=\"line-height: 140%;\">Depuis trois ans, <strong>J\u00e9r\u00f4me Daret<\/strong>, s\u00e9lectionneur de l\u2019\u00e9quipe de rugby \u00e0 7, a ajout\u00e9 une touche inattendue \u00e0 la pr\u00e9paration de ses joueurs : des s\u00e9ances de <strong>\u201cma\u00eetrise du tempo\u201d<\/strong>. Vous l\u2019avez bien lu : <strong>danse et chant<\/strong> font d\u00e9sormais partie de l\u2019entra\u00eenement de nos champions du monde.<\/p>\n                                  <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                  <p style=\"line-height: 140%;\">Et le r\u00e9sultat ? On ne peut que constater que \u00e7a leur a plut\u00f4t bien r\u00e9ussi, non ? \ud83c\udfc6<\/p>\n                                  <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                  <p style=\"line-height: 140%;\"><strong>La danse est une arme secr\u00e8te<\/strong>. Elle permet de travailler des \u00e9l\u00e9ments cl\u00e9s de la performance :<\/p>\n                                  <ul>\n                                    <li style=\"line-height: 22.4px;\"><strong>Le tempo<\/strong>, pour garder le bon rythme face \u00e0 la pression<\/li>\n                                    <li style=\"line-height: 22.4px;\"><strong>La prise d\u2019espace<\/strong>, pour mieux se positionner<\/li>\n                                    <li style=\"line-height: 22.4px;\"><strong>La coordination<\/strong> et l\u2019<strong>alignement<\/strong>, pour bouger avec fluidit\u00e9<\/li>\n                                    <li style=\"line-height: 22.4px;\">Et surtout, <strong>l\u2019expression \u00e9motionnelle<\/strong>, essentielle pour garder la t\u00eate froide m\u00eame dans les moments critiques.<\/li>\n                                  <\/ul>\n                                  <p style=\"line-height: 140%;\">\ud83d\udcbc <strong>Et si on appliquait cela \u00e0 votre quotidien professionnel ?<\/strong><\/p>\n                                  <p style=\"line-height: 140%;\">Quand on est face \u00e0 un projet, c&rsquo;est pareil : il faut savoir garder le rythme et le cap, occuper l\u2019espace, rester align\u00e9 malgr\u00e9 les remous et ne pas s\u2019emm\u00ealer les pinceaux.<\/p>\n                                  <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                  <p style=\"line-height: 140%;\">La danse, c\u2019est bien plus qu\u2019un art, c\u2019est une <strong>le\u00e7on de leadership et de gestion de projet<\/strong>. <\/p>\n                                <\/div>\n                                <div data-width=\"604.992\" data-textformat=\"{&quot;size&quot;:12}\">\n                                  <div>&nbsp;<\/div>\n                                <\/div>\n                                <p style=\"text-align: justify; margin: 0cm 0cm 8pt; line-height: 140%;\">&nbsp;<\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px;background-color: transparent\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 800px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px;background-color: transparent;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:800px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"800\" style=\"background-color: #ffffff;width: 800px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-100\" style=\"max-width: 320px;min-width: 800px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #ffffff;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:10px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td style=\"padding-right: 0px; padding-left: 0px;\" align=\"center\">\n                                    <a href=\"https:\/\/www.youtube.com\/watch?v=PxcXlrAHKL4&#038;t=76s\" target=\"_blank\" rel=\"noopener\">\n                                      <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1726818787748-video_youtube_PxcXlrAHKL4.jpg\" alt=\"Video\" title=\"Video\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: block !important;border: none;height: auto;float: none;width: 100%;max-width: 780px;\" width=\"780\" class=\"fullwidth\" \/>\n                                    <\/a>\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px;background-color: transparent\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 800px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px;background-color: transparent;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:800px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"800\" style=\"background-color: #ffffff;width: 800px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-100\" style=\"max-width: 320px;min-width: 800px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #ffffff;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:10px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align v-font-size\" style=\"font-family: 'Montserrat',sans-serif; font-size: 18px; color: #000000; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\">Si vous voulez d\u00e9couvrir les mouvements qui pr\u00e9parent votre syst\u00e8me nerveux \u00e0 affronter vos futurs challenges, nous vous donnons rendez-vous tous les vendredis sur le profil de Lionel Pag\u00e8s <\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px;background-color: transparent\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 800px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px;background-color: transparent;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:800px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"800\" style=\"background-color: #ffffff;width: 800px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-100\" style=\"max-width: 320px;min-width: 800px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #ffffff;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:10px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n                                    <a href=\"https:\/\/www.linkedin.com\/in\/lionel-pages-60ba8366\/\" target=\"_blank\" rel=\"noopener\">\n                                      <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1726749626517-Suivre%20Lionel%20sur%20linkedin.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 311px;\" width=\"311\" class=\"v-src-width v-src-max-width\" \/>\n                                    <\/a>\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px;background-color: #51596d\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 800px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px;background-color: #51596d;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:800px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"800\" style=\"background-color: #fdfdfd;width: 800px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-100\" style=\"max-width: 320px;min-width: 800px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #fdfdfd;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_image_29\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:10px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1726834729547-titre%20-%20septembre%202.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 62%;max-width: 483.6px;\" width=\"483.6\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px;background-color: #51596d\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 800px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px;background-color: #51596d;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:800px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"800\" style=\"background-color: #ffffff;width: 800px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-100\" style=\"max-width: 320px;min-width: 800px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #ffffff;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_text_5\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:30px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align v-font-size\" style=\"font-family: 'Montserrat',sans-serif; font-size: 18px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <div>\n                                  <div data-textformat=\"{&quot;size&quot;:12}\" data-width=\"604.992\">\n                                    <div data-textformat=\"{&quot;size&quot;:12}\" data-width=\"604.992\">\n                                      <p style=\"margin: 12pt 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px;\">Contrairement au bon stress, le premier effet du mauvais stress, c\u2019est de couper l\u2019acc\u00e8s \u00e0 la comp\u00e9tence et au potentiel<\/span><\/p>\n                                      <p style=\"margin: 12pt 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px;\">Comment fait-on alors pour rester sous bon stress&nbsp;? <\/span><\/p>\n                                      <p style=\"margin: 12pt 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px;\">C\u2019est l\u00e0 qu\u2019il faut <strong>bien se connaitre<\/strong>\u2026 <\/span><\/p>\n                                      <p style=\"margin: 12pt 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px;\">Pour y arriver&nbsp; <\/span><\/p>\n                                      <p style=\"margin: 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px; background: white;\">\u2705<\/span><span style=\"line-height: 25.2px; background: white;\"> <strong>Il ne faut pas h\u00e9siter \u00e0 se faire accompagner psychologiquement<\/strong><\/span><\/p>\n                                      <p style=\"margin: 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px; background: white;\">&nbsp;<\/span><\/p>\n                                      <p style=\"margin: 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px; background: white;\">Teddy Riner est l\u2019athl\u00e8te fran\u00e7ais qui a pouss\u00e9 l\u2019apport psychologique \u00e0 l\u2019INSEP. L\u00e9on Marchand parle parfaitement de ses failles et de ses motivations. <\/span><\/p>\n                                      <p style=\"margin: 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px; background: white;\">&nbsp;<\/span><\/p>\n                                      <p style=\"margin: 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px; background: white;\">\ud83d\udca1<\/span><span style=\"line-height: 25.2px; background: white;\"> Les dirigeants ont&nbsp; beaucoup plus de mal avec cela. La culture du fort qui ne se plaint pas est encore tr\u00e8s forte. <\/span><\/p>\n                                      <p style=\"margin: 12pt 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px;\">&nbsp;<\/span><span style=\"line-height: 25.2px;\">&nbsp;<\/span><\/p>\n                                      <p style=\"margin: 12pt 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px; background: white;\">\u2705<\/span><span style=\"line-height: 25.2px;\"> <\/span><strong><span style=\"line-height: 25.2px;\">Comprendre que <\/span><span style=\"line-height: 25.2px;\">le succ\u00e8s est aussi difficile \u00e0 vivre que l\u2019\u00e9chec&nbsp;!<\/span><\/strong><\/p>\n                                      <p style=\"margin: 12pt 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px;\">L\u2019ennemi de la performance durable est l\u2019identification aux \u00e9checs et aux r\u00e9ussites. La performance doit faire partie d\u2019un projet plus grand que la simple r\u00e9ussite. <\/span><\/p>\n                                      <p style=\"margin: 12pt 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px;\">&nbsp;Quand le succ\u00e8s devient l\u2019unique but, les risques de d\u00e9pression en cas d\u2019\u00e9checs sont major\u00e9s. <\/span><\/p>\n                                      <p style=\"margin: 12pt 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px;\">L\u2019acceptation de la d\u00e9ception est aussi formatrice que l\u2019atteinte et la r\u00e9ussite de ses objectifs.<\/span><\/p>\n                                      <p style=\"margin: 12pt 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px;\">\u2705 <\/span><strong><span style=\"line-height: 25.2px;\">Apprendre de ses erreurs, apprivoiser le doute comme un bon compagnon de route<\/span><\/strong><\/p>\n                                      <p style=\"margin: 12pt 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px;\">Combien de dirigeants\/managers fuient le doute et l\u2019erreur ou les voient comme des faiblesses&nbsp;? <\/span><\/p>\n                                      <p style=\"margin: 12pt 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px;\">Le doute, l\u2019erreur nous rappellent qu\u2019on peut \u00e9chouer, qu\u2019on a des limites, qu\u2019on a des peurs et des incertitudes. <\/span><\/p>\n                                      <p style=\"margin: 12pt 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px;\">Elles nous invitent \u00e0 travailler plus s\u00e9rieusement pour mieux les encadrer.&nbsp; Elles nous rendent plus fort car elles exigent de nous de trouver des r\u00e9ponses \u2026 de fond.&nbsp; Pour devenir plus solide et mature.<\/span><\/p>\n                                      <p style=\"margin: 12pt 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px;\">C\u00e9cile Hernandez, championne <\/span><span style=\"line-height: 25.2px;\">Paralympique de snowboardcross explique : \u201c le handicap m\u2019a ouvert les yeux sur le champ des possibles et tout ce que notre corps a en lui et que l\u2019on exploite pas\u201d.<\/span><\/p>\n                                      <p style=\"margin: 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px;\">&nbsp;<\/span><span style=\"line-height: 25.2px; background: white;\">\u2705<\/span><span style=\"line-height: 25.2px; background: white;\"> <strong>Quand on se d\u00e9passe sans connaitre ses limites, on finit toujours <\/strong><\/span><strong><span style=\"line-height: 25.2px;\">par exploser<\/span><\/strong><\/p>\n                                      <p style=\"margin: 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px;\">&nbsp;<\/span><\/p>\n                                      <p style=\"margin: 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px;\">Connaitre ses limites et les respecter pour mieux les d\u00e9passer est crucial pour durer \u00e0 haut-niveau.<\/span><\/p>\n                                      <p style=\"margin: 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px; background: white;\">&nbsp;<\/span><\/p>\n                                      <p style=\"margin: 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px; background: white;\">\u2705 <strong>Pas de performance durable sans capacit\u00e9 \u00e0 assumer des choix forts<\/strong><\/span><\/p>\n                                      <p style=\"margin: 0cm; line-height: 140%;\">&nbsp;<\/p>\n                                      <p style=\"margin: 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px; background: white;\">On parlera d\u2019assertivit\u00e9 et d\u2019ind\u00e9pendance \u00e9motionnelle, 2 comp\u00e9tences \u00e9motionnelles essentielles.<\/span><\/p>\n                                      <p style=\"margin: 0cm; line-height: 140%;\">&nbsp;<\/p>\n                                      <p style=\"margin: 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px; background: white;\">L\u00e9on est parti aux USA apr\u00e8s une immense remise en cause durant le COVID et Teddy a su changer TOUTE son \u00e9quipe de pr\u00e9paration 2 ans avant les Jeux.<\/span><\/p>\n                                      <p style=\"margin: 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px; background: white;\">&nbsp;<\/span><\/p>\n                                      <p style=\"margin: 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px; background: white;\">\ud83d\udca1 On retrouve cette capacit\u00e9 \u00e0 trancher chez les dirigeants qui r\u00e9ussissent sur leurs march\u00e9s.<\/span><\/p>\n                                      <p style=\"margin: 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px; background: white;\">&nbsp;<\/span><\/p>\n                                      <p style=\"margin: 0cm; line-height: 140%;\"><strong><span style=\"line-height: 25.2px; background: white;\">\u2705 La stabilit\u00e9 de l\u2019\u00e9cosyst\u00e8me personnel est CLEF<\/span><\/strong><\/p>\n                                      <p style=\"margin: 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px; background: white;\">&nbsp;<\/span><\/p>\n                                      <p style=\"margin: 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px; background: white;\">Apr\u00e8s un succ\u00e8s ou un \u00e9chec, <strong>s\u2019entourer d\u2019un bon \u00e9cosyst\u00e8me<\/strong> qui nous garde les pieds sur terre est fondamental pour continuer \u00e0 progresser. Les champions ont des \u00e9quipes solides autour d\u2019eux : coachs, mentors, amis, famille. <a><\/a><\/span><\/p>\n                                      <p style=\"margin: 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px; background: white;\">&nbsp;<\/span><\/p>\n                                      <p style=\"margin: 12pt 0cm; line-height: 140%;\"><a><\/a><span style=\"line-height: 25.2px;\">La performance durable, ce n\u2019est pas qu\u2019une question de talent. <\/span><\/p>\n                                      <p style=\"margin: 12pt 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px;\">C\u2019est la <strong>capacit\u00e9 \u00e0 pers\u00e9v\u00e9rer, \u00e0 s\u2019entourer, \u00e0 savoir quand s\u2019arr\u00eater et quand pousser plus loin<\/strong>.<\/span><\/p>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                                <div>\n                                  <div data-textformat=\"{&quot;size&quot;:12}\" data-width=\"604.992\">\n                                    <div data-textformat=\"{&quot;size&quot;:12}\" data-width=\"604.992\">\n                                      <div>\n                                        <div>&nbsp;<\/div>\n                                      <\/div>\n                                    <\/div>\n                                    <div data-textformat=\"{&quot;size&quot;:12}\" data-width=\"604.992\">\n                                      <div>\n                                        <div>\n                                          <h3 style=\"margin: 14pt 0cm 4pt; break-after: auto; line-height: 115%; color: #434343;\"><strong><span style=\"line-height: 25.2px; color: black;\">\ud83c\udfaf Votre rentr\u00e9e commence ici : Et si on en parlait ?<\/span><\/strong><\/h3>\n                                          <p style=\"margin: 12pt 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px;\">Pr\u00eat \u00e0 mettre ces enseignements en pratique ? Prenez 30 minutes avec nous pour discuter des solutions personnalis\u00e9es que nous pouvons vous proposer pour <strong>accompagner vos \u00e9quipes<\/strong> <strong>\u00e0 mieux g\u00e9rer le stress et \u00e0 performer durablement<\/strong>.<\/span><\/p>\n                                          <p style=\"margin: 12pt 0cm; line-height: 140%;\">&nbsp;<\/p>\n                                          <p style=\"margin: 12pt 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px;\">A tr\u00e8s bient\u00f4t,<\/span><\/p>\n                                          <p style=\"margin: 12pt 0cm; line-height: 140%;\"><span style=\"line-height: 25.2px;\">L&rsquo;\u00e9quipe Actistress<\/span><\/p>\n                                        <\/div>\n                                      <\/div>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px;background-color: transparent\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 800px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px;background-color: transparent;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:800px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"246\" style=\"background-color: #dfde16;width: 246px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-30p83\" style=\"max-width: 320px;min-width: 246.64px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #dfde16;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_image_15\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:14px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n                                    <a href=\"https:\/\/actistress.com\/fr\/liseuse-la-methode-actistress\/\" target=\"_blank\" rel=\"noopener\">\n                                      <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1710463208018-1697035707619-liseuse.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 218.64px;\" width=\"218.64\" class=\"v-src-width v-src-max-width\" \/>\n                                    <\/a>\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"197\" style=\"background-color: #ffffff;width: 197px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-24p67\" style=\"max-width: 320px;min-width: 197.36px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #ffffff;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_image_16\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:48px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n                                    <a href=\"https:\/\/calendly.com\/rdvactistressmelissa\" target=\"_blank\" rel=\"noopener\">\n                                      <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1710463350557-Actinews%20mars%2011.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 81%;max-width: 159.86px;\" width=\"159.86\" class=\"v-src-width v-src-max-width\" \/>\n                                    <\/a>\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"356\" style=\"background-color: #fdfdfd;width: 356px;padding: 0px;border-top: 0px dotted transparent;border-left: 0px dotted transparent;border-right: 0px dotted transparent;border-bottom: 0px dotted transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-44p5\" style=\"max-width: 320px;min-width: 356px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #fdfdfd;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px dotted transparent;border-left: 0px dotted transparent;border-right: 0px dotted transparent;border-bottom: 0px dotted transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:34px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"right\">\n                                    <a href=\"https:\/\/calendly.com\/rdvactistressmelissa\" target=\"_blank\" rel=\"noopener\">\n                                      <img decoding=\"async\" align=\"right\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1710463750415-Actinews%20mars%2012.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 356px;\" width=\"356\" class=\"v-src-width v-src-max-width\" \/>\n                                    <\/a>\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n          <!--[if (mso)|(IE)]><\/td><\/tr><\/table><![endif]-->\n        <\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n  <!--[if mso]><\/div><![endif]-->\n  <!--[if IE]><\/div><![endif]-->\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Chers lecteurs, ch\u00e8res lectrices, &nbsp; En ce mois de septembre, c&rsquo;est le moment id\u00e9al pour red\u00e9finir vos objectifs et repenser votre approche de la performance durable. Mais qu\u2019est-ce que cela signifie vraiment ? &nbsp; Lionel Pag\u00e8s, notre CEO, fort de ses 20 ans d\u2019exp\u00e9rience aupr\u00e8s des sportifs et entrepreneurs de haut niveau, l\u2019affirme souvent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[],"class_list":["post-9171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Newsletter N\u00b020 - Actistress : Pr\u00e9vention et Traitement du stress par la m\u00e9thode de la recorporation active<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/actistress.com\/fr\/magazine\/newsletter\/newsletter-n20\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Newsletter N\u00b020 - Actistress : Pr\u00e9vention et Traitement du stress par la m\u00e9thode de la recorporation active\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Chers lecteurs, ch\u00e8res lectrices, &nbsp; En ce mois de septembre, c&rsquo;est le moment id\u00e9al pour red\u00e9finir vos objectifs et repenser votre approche de la performance durable. Mais qu\u2019est-ce que cela signifie vraiment ? &nbsp; Lionel Pag\u00e8s, notre CEO, fort de ses 20 ans d\u2019exp\u00e9rience aupr\u00e8s des sportifs et entrepreneurs de haut niveau, l\u2019affirme souvent [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/actistress.com\/fr\/magazine\/newsletter\/newsletter-n20\/\" \/>\n<meta property=\"og:site_name\" content=\"Actistress : Pr\u00e9vention et Traitement du stress par la m\u00e9thode de la recorporation active\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/actistress\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-24T15:20:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-24T15:20:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/actistress.com\/wp-content\/uploads\/2024\/09\/Capture-decran-2024-09-24-171810.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1893\" \/>\n\t<meta property=\"og:image:height\" content=\"865\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Actistress\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@actistress\" \/>\n<meta name=\"twitter:site\" content=\"@actistress\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Actistress\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/actistress.com\\\/magazine\\\/newsletter\\\/newsletter-n20\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/actistress.com\\\/magazine\\\/newsletter\\\/newsletter-n20\\\/\"},\"author\":{\"name\":\"Actistress\",\"@id\":\"https:\\\/\\\/actistress.com\\\/fr\\\/#\\\/schema\\\/person\\\/1c4c87059c5a19f3520cef2c615dc979\"},\"headline\":\"Newsletter N\u00b020\",\"datePublished\":\"2024-09-24T15:20:21+00:00\",\"dateModified\":\"2024-09-24T15:20:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/actistress.com\\\/magazine\\\/newsletter\\\/newsletter-n20\\\/\"},\"wordCount\":1027,\"publisher\":{\"@id\":\"https:\\\/\\\/actistress.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/actistress.com\\\/magazine\\\/newsletter\\\/newsletter-n20\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/actistress.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Capture-decran-2024-09-24-171810.png\",\"articleSection\":[\"Newsletter\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/actistress.com\\\/magazine\\\/newsletter\\\/newsletter-n20\\\/\",\"url\":\"https:\\\/\\\/actistress.com\\\/magazine\\\/newsletter\\\/newsletter-n20\\\/\",\"name\":\"Newsletter N\u00b020 - Actistress : Pr\u00e9vention et Traitement du stress par la m\u00e9thode de la recorporation active\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/actistress.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/actistress.com\\\/magazine\\\/newsletter\\\/newsletter-n20\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/actistress.com\\\/magazine\\\/newsletter\\\/newsletter-n20\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/actistress.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Capture-decran-2024-09-24-171810.png\",\"datePublished\":\"2024-09-24T15:20:21+00:00\",\"dateModified\":\"2024-09-24T15:20:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/actistress.com\\\/magazine\\\/newsletter\\\/newsletter-n20\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/actistress.com\\\/magazine\\\/newsletter\\\/newsletter-n20\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/actistress.com\\\/magazine\\\/newsletter\\\/newsletter-n20\\\/#primaryimage\",\"url\":\"https:\\\/\\\/actistress.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Capture-decran-2024-09-24-171810.png\",\"contentUrl\":\"https:\\\/\\\/actistress.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Capture-decran-2024-09-24-171810.png\",\"width\":1893,\"height\":865},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/actistress.com\\\/magazine\\\/newsletter\\\/newsletter-n20\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/actistress.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Newsletter N\u00b020\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/actistress.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/actistress.com\\\/fr\\\/\",\"name\":\"Actistress : Pr\u00e9vention et Traitement du stress par la m\u00e9thode de la recorporation active\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/actistress.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/actistress.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/actistress.com\\\/fr\\\/#organization\",\"name\":\"Actistress\",\"url\":\"https:\\\/\\\/actistress.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/actistress.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/actistress.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/logo-1.png\",\"contentUrl\":\"https:\\\/\\\/actistress.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/logo-1.png\",\"width\":1428,\"height\":781,\"caption\":\"Actistress\"},\"image\":{\"@id\":\"https:\\\/\\\/actistress.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/actistress\",\"https:\\\/\\\/x.com\\\/actistress\",\"http:\\\/\\\/instagram.com\\\/actistress\",\"http:\\\/\\\/linkedin.com\\\/company\\\/actistress\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCyQTHYldyX9uD0QpLdyk0ag\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/actistress.com\\\/fr\\\/#\\\/schema\\\/person\\\/1c4c87059c5a19f3520cef2c615dc979\",\"name\":\"Actistress\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a5ed2db341fb855daa985dd1cc909878f0de6973d23c3f930b249a80cb6f2068?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a5ed2db341fb855daa985dd1cc909878f0de6973d23c3f930b249a80cb6f2068?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a5ed2db341fb855daa985dd1cc909878f0de6973d23c3f930b249a80cb6f2068?s=96&d=mm&r=g\",\"caption\":\"Actistress\"},\"sameAs\":[\"https:\\\/\\\/actistress.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Newsletter N\u00b020 - Actistress : Pr\u00e9vention et Traitement du stress par la m\u00e9thode de la recorporation active","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/actistress.com\/fr\/magazine\/newsletter\/newsletter-n20\/","og_locale":"fr_FR","og_type":"article","og_title":"Newsletter N\u00b020 - Actistress : Pr\u00e9vention et Traitement du stress par la m\u00e9thode de la recorporation active","og_description":"&nbsp; Chers lecteurs, ch\u00e8res lectrices, &nbsp; En ce mois de septembre, c&rsquo;est le moment id\u00e9al pour red\u00e9finir vos objectifs et repenser votre approche de la performance durable. Mais qu\u2019est-ce que cela signifie vraiment ? &nbsp; Lionel Pag\u00e8s, notre CEO, fort de ses 20 ans d\u2019exp\u00e9rience aupr\u00e8s des sportifs et entrepreneurs de haut niveau, l\u2019affirme souvent [&hellip;]","og_url":"https:\/\/actistress.com\/fr\/magazine\/newsletter\/newsletter-n20\/","og_site_name":"Actistress : Pr\u00e9vention et Traitement du stress par la m\u00e9thode de la recorporation active","article_publisher":"http:\/\/facebook.com\/actistress","article_published_time":"2024-09-24T15:20:21+00:00","article_modified_time":"2024-09-24T15:20:27+00:00","og_image":[{"width":1893,"height":865,"url":"https:\/\/actistress.com\/wp-content\/uploads\/2024\/09\/Capture-decran-2024-09-24-171810.png","type":"image\/png"}],"author":"Actistress","twitter_card":"summary_large_image","twitter_creator":"@actistress","twitter_site":"@actistress","twitter_misc":{"\u00c9crit par":"Actistress","Dur\u00e9e de lecture estim\u00e9e":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/actistress.com\/magazine\/newsletter\/newsletter-n20\/#article","isPartOf":{"@id":"https:\/\/actistress.com\/magazine\/newsletter\/newsletter-n20\/"},"author":{"name":"Actistress","@id":"https:\/\/actistress.com\/fr\/#\/schema\/person\/1c4c87059c5a19f3520cef2c615dc979"},"headline":"Newsletter N\u00b020","datePublished":"2024-09-24T15:20:21+00:00","dateModified":"2024-09-24T15:20:27+00:00","mainEntityOfPage":{"@id":"https:\/\/actistress.com\/magazine\/newsletter\/newsletter-n20\/"},"wordCount":1027,"publisher":{"@id":"https:\/\/actistress.com\/fr\/#organization"},"image":{"@id":"https:\/\/actistress.com\/magazine\/newsletter\/newsletter-n20\/#primaryimage"},"thumbnailUrl":"https:\/\/actistress.com\/wp-content\/uploads\/2024\/09\/Capture-decran-2024-09-24-171810.png","articleSection":["Newsletter"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/actistress.com\/magazine\/newsletter\/newsletter-n20\/","url":"https:\/\/actistress.com\/magazine\/newsletter\/newsletter-n20\/","name":"Newsletter N\u00b020 - Actistress : Pr\u00e9vention et Traitement du stress par la m\u00e9thode de la recorporation active","isPartOf":{"@id":"https:\/\/actistress.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/actistress.com\/magazine\/newsletter\/newsletter-n20\/#primaryimage"},"image":{"@id":"https:\/\/actistress.com\/magazine\/newsletter\/newsletter-n20\/#primaryimage"},"thumbnailUrl":"https:\/\/actistress.com\/wp-content\/uploads\/2024\/09\/Capture-decran-2024-09-24-171810.png","datePublished":"2024-09-24T15:20:21+00:00","dateModified":"2024-09-24T15:20:27+00:00","breadcrumb":{"@id":"https:\/\/actistress.com\/magazine\/newsletter\/newsletter-n20\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/actistress.com\/magazine\/newsletter\/newsletter-n20\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/actistress.com\/magazine\/newsletter\/newsletter-n20\/#primaryimage","url":"https:\/\/actistress.com\/wp-content\/uploads\/2024\/09\/Capture-decran-2024-09-24-171810.png","contentUrl":"https:\/\/actistress.com\/wp-content\/uploads\/2024\/09\/Capture-decran-2024-09-24-171810.png","width":1893,"height":865},{"@type":"BreadcrumbList","@id":"https:\/\/actistress.com\/magazine\/newsletter\/newsletter-n20\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/actistress.com\/"},{"@type":"ListItem","position":2,"name":"Newsletter N\u00b020"}]},{"@type":"WebSite","@id":"https:\/\/actistress.com\/fr\/#website","url":"https:\/\/actistress.com\/fr\/","name":"Actistress : Pr\u00e9vention et Traitement du stress par la m\u00e9thode de la recorporation active","description":"","publisher":{"@id":"https:\/\/actistress.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/actistress.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/actistress.com\/fr\/#organization","name":"Actistress","url":"https:\/\/actistress.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/actistress.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/actistress.com\/wp-content\/uploads\/2020\/06\/logo-1.png","contentUrl":"https:\/\/actistress.com\/wp-content\/uploads\/2020\/06\/logo-1.png","width":1428,"height":781,"caption":"Actistress"},"image":{"@id":"https:\/\/actistress.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/actistress","https:\/\/x.com\/actistress","http:\/\/instagram.com\/actistress","http:\/\/linkedin.com\/company\/actistress","https:\/\/www.youtube.com\/channel\/UCyQTHYldyX9uD0QpLdyk0ag"]},{"@type":"Person","@id":"https:\/\/actistress.com\/fr\/#\/schema\/person\/1c4c87059c5a19f3520cef2c615dc979","name":"Actistress","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/a5ed2db341fb855daa985dd1cc909878f0de6973d23c3f930b249a80cb6f2068?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a5ed2db341fb855daa985dd1cc909878f0de6973d23c3f930b249a80cb6f2068?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a5ed2db341fb855daa985dd1cc909878f0de6973d23c3f930b249a80cb6f2068?s=96&d=mm&r=g","caption":"Actistress"},"sameAs":["https:\/\/actistress.com"]}]}},"_links":{"self":[{"href":"https:\/\/actistress.com\/fr\/wp-json\/wp\/v2\/posts\/9171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/actistress.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/actistress.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/actistress.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/actistress.com\/fr\/wp-json\/wp\/v2\/comments?post=9171"}],"version-history":[{"count":1,"href":"https:\/\/actistress.com\/fr\/wp-json\/wp\/v2\/posts\/9171\/revisions"}],"predecessor-version":[{"id":9173,"href":"https:\/\/actistress.com\/fr\/wp-json\/wp\/v2\/posts\/9171\/revisions\/9173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/actistress.com\/fr\/wp-json\/wp\/v2\/media\/9172"}],"wp:attachment":[{"href":"https:\/\/actistress.com\/fr\/wp-json\/wp\/v2\/media?parent=9171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/actistress.com\/fr\/wp-json\/wp\/v2\/categories?post=9171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/actistress.com\/fr\/wp-json\/wp\/v2\/tags?post=9171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}