{"id":9158,"date":"2024-09-24T16:26:51","date_gmt":"2024-09-24T14:26:51","guid":{"rendered":"https:\/\/actistress.com\/?p=9158"},"modified":"2024-09-24T16:26:53","modified_gmt":"2024-09-24T14:26:53","slug":"newsletter-n16","status":"publish","type":"post","link":"https:\/\/actistress.com\/fr\/magazine\/newsletter\/newsletter-n16\/","title":{"rendered":"Newsletter N\u00b016"},"content":{"rendered":"\n  <style type=\"text\/css\">\n    @media only screen and (min-width: 820px) {\n      .u-row {\n        width: 800px !important;\n      }\n\n      .u-row .u-col {\n        vertical-align: top;\n      }\n\n\n      .u-row .u-col-24p67 {\n        width: 197.36px !important;\n      }\n\n\n      .u-row .u-col-30p83 {\n        width: 246.64px !important;\n      }\n\n\n      .u-row .u-col-44p5 {\n        width: 356px !important;\n      }\n\n\n      .u-row .u-col-50 {\n        width: 400px !important;\n      }\n\n\n      .u-row .u-col-100 {\n        width: 800px !important;\n      }\n\n    }\n\n    @media only screen and (max-width: 820px) {\n      .u-row-container {\n        max-width: 100% !important;\n        padding-left: 0px !important;\n        padding-right: 0px !important;\n      }\n\n      .u-row {\n        width: 100% !important;\n      }\n\n      .u-row .u-col {\n        display: block !important;\n        width: 100% !important;\n        min-width: 320px !important;\n        max-width: 100% !important;\n      }\n\n      .u-row .u-col>div {\n        margin: 0 auto;\n      }\n\n\n      .u-row .u-col img {\n        max-width: 100% !important;\n      }\n\n    }\n\n    table,\n    tr,\n    td {\n      vertical-align: top;\n      border-collapse: collapse;\n      border: none;\n    }\n\n    p {\n      margin: 0;\n    }\n\n    .ie-container table,\n    .mso-container table {\n      table-layout: fixed;\n    }\n\n    * {\n      line-height: inherit;\n    }\n\n    a[x-apple-data-detectors='true'] {\n      color: inherit !important;\n      text-decoration: none !important;\n    }\n\n\n\n    @media (min-width: 0px) {\n      .hide-default__display-table {\n        display: table !important;\n        mso-hide: unset !important;\n      }\n    }\n\n\n    @media (max-width: 480px) {\n      .hide-mobile {\n\n        max-height: 0px;\n        overflow: hidden;\n\n        display: none !important;\n      }\n    }\n\n\n    @media (min-width: 481px) {\n      .hide-desktop {\n\n        max-height: 0px;\n        overflow: hidden;\n\n        display: none !important;\n      }\n    }\n\n    table,\n    td {\n      color: #000000;\n    }\n\n    #u_body a {\n      color: #0000ee;\n      text-decoration: underline;\n    }\n\n    @media (max-width: 480px) {\n      #u_content_image_1 .v-src-width {\n        width: auto !important;\n      }\n\n      #u_content_image_1 .v-src-max-width {\n        max-width: 40% !important;\n      }\n\n      #u_content_image_1 .v-text-align {\n        text-align: center !important;\n      }\n\n      #u_content_image_2 .v-container-padding-padding {\n        padding: 15px 0px 0px !important;\n      }\n\n      #u_content_image_2 .v-src-width {\n        width: auto !important;\n      }\n\n      #u_content_image_2 .v-src-max-width {\n        max-width: 42% !important;\n      }\n\n      #u_content_image_2 .v-text-align {\n        text-align: center !important;\n      }\n\n      #u_row_2.v-row-padding--vertical {\n        padding-top: 20px !important;\n        padding-bottom: 10px !important;\n      }\n\n      #u_content_image_3 .v-src-width {\n        width: auto !important;\n      }\n\n      #u_content_image_3 .v-src-max-width {\n        max-width: 90% !important;\n      }\n\n      #u_content_image_25 .v-container-padding-padding {\n        padding: 15px 0px 0px !important;\n      }\n\n      #u_content_image_25 .v-src-width {\n        width: auto !important;\n      }\n\n      #u_content_image_25 .v-src-max-width {\n        max-width: 42% !important;\n      }\n\n      #u_content_image_25 .v-text-align {\n        text-align: center !important;\n      }\n\n      #u_content_image_21 .v-src-width {\n        width: auto !important;\n      }\n\n      #u_content_image_21 .v-src-max-width {\n        max-width: 67% !important;\n      }\n\n      #u_content_image_22 .v-src-width {\n        width: auto !important;\n      }\n\n      #u_content_image_22 .v-src-max-width {\n        max-width: 73% !important;\n      }\n\n      #u_content_image_8 .v-container-padding-padding {\n        padding: 15px 0px 0px !important;\n      }\n\n      #u_content_image_8 .v-src-width {\n        width: auto !important;\n      }\n\n      #u_content_image_8 .v-src-max-width {\n        max-width: 80% !important;\n      }\n\n      #u_content_heading_1 .v-line-height {\n        line-height: 90% !important;\n      }\n\n      #u_content_image_13 .v-src-width {\n        width: auto !important;\n      }\n\n      #u_content_image_13 .v-src-max-width {\n        max-width: 80% !important;\n      }\n\n      #u_content_image_14 .v-src-width {\n        width: auto !important;\n      }\n\n      #u_content_image_14 .v-src-max-width {\n        max-width: 45% !important;\n      }\n\n      #u_content_text_7 .v-container-padding-padding {\n        padding: 15px 20px 0px !important;\n      }\n\n      #u_content_text_7 .v-line-height {\n        line-height: 130% !important;\n      }\n\n      #u_content_image_15 .v-container-padding-padding {\n        padding: 30px !important;\n      }\n\n      #u_content_image_15 .v-src-width {\n        width: auto !important;\n      }\n\n      #u_content_image_15 .v-src-max-width {\n        max-width: 85% !important;\n      }\n\n      #u_content_image_16 .v-src-width {\n        width: auto !important;\n      }\n\n      #u_content_image_16 .v-src-max-width {\n        max-width: 50% !important;\n      }\n    }\n  <\/style>\n  <!--[if IE]><div class=\"ie-container\"><![endif]-->\n  <!--[if mso]><div class=\"mso-container\"><![endif]-->\n  <table id=\"u_body\" style=\"border-collapse: collapse;table-layout: fixed;border-spacing: 0;mso-table-lspace: 0pt;mso-table-rspace: 0pt;vertical-align: top;min-width: 320px;Margin: 0 auto;background-color: #e7e7e7;width:100%\" cellpadding=\"0\" cellspacing=\"0\">\n    <tbody>\n      <tr style=\"vertical-align: top\">\n        <td style=\"word-break: break-word;border-collapse: collapse !important;vertical-align: top\">\n          <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td align=\"center\" style=\"background-color: #e7e7e7;\"><![endif]-->\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 30px 20px 0px;background-color: #e9e70d\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 800px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 30px 20px 0px;background-color: #e9e70d;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:800px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"400\" style=\"width: 400px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-50\" style=\"max-width: 320px;min-width: 400px;display: table-cell;vertical-align: top;\">\n                  <div style=\"height: 100%;width: 100% !important;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;\"><!--<![endif]-->\n\n                      <table id=\"u_content_image_1\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"left\">\n\n                                    <img decoding=\"async\" align=\"left\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1715090529867-689574.jpg\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 60%;max-width: 240px;\" width=\"240\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"400\" style=\"width: 400px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-50\" style=\"max-width: 320px;min-width: 400px;display: table-cell;vertical-align: top;\">\n                  <div style=\"height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_image_2\" class=\"hide-mobile\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"right\">\n\n                                    <img decoding=\"async\" align=\"right\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1710460887933-Actinews%20mars%202.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 56%;max-width: 224px;\" width=\"224\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div id=\"u_row_2\" class=\"u-row-container v-row-padding--vertical\" style=\"padding: 20px 0px 30px;background-color: #e9e70d\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 800px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 20px 0px 30px;background-color: #e9e70d;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:800px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"800\" style=\"width: 800px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-100\" style=\"max-width: 320px;min-width: 800px;display: table-cell;vertical-align: top;\">\n                  <div style=\"height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_image_3\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1715330057690-126326.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 70%;max-width: 560px;\" width=\"560\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px;background-color: transparent\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 800px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px;background-color: transparent;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:800px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"800\" style=\"background-color: #e8e60c;width: 800px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-100\" style=\"max-width: 320px;min-width: 800px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #e8e60c;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n                      <!--[if !mso]><!-->\n                      <table id=\"u_content_image_25\" class=\"hide-default__display-table hide-desktop\" style=\"display: none;mso-hide: all;font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1710460887933-Actinews%20mars%202.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 30%;max-width: 240px;\" width=\"240\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n                      <!--<![endif]-->\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px;background-color: #e9e70d\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 800px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px;background-color: #e9e70d;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:800px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"800\" style=\"width: 800px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-100\" style=\"max-width: 320px;min-width: 800px;display: table-cell;vertical-align: top;\">\n                  <div style=\"height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1710461311124-Actinews%20mars%204.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 800px;\" width=\"800\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px;background-color: #51596d\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 800px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px;background-color: #51596d;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:800px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"800\" style=\"background-color: #ffffff;width: 800px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-100\" style=\"max-width: 320px;min-width: 800px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #ffffff;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:10px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align v-line-height\" style=\"font-family: 'Montserrat',sans-serif; font-size: 16px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <div data-width=\"604.992\" data-textformat=\"{&quot;size&quot;:12}\">\n                                  <div>\n                                    <div>&nbsp;<\/div>\n                                    <div>&nbsp;<\/div>\n                                  <\/div>\n                                <\/div>\n                                <div data-width=\"604.992\" data-header=\"105\" data-textformat=\"{&quot;size&quot;:12}\">\n                                  <div>\n                                    <div>\n                                      <p style=\"margin: 0cm 0cm 8pt; line-height: 140%;\">Savez-vous que la pratique de l\u2019elliptique, du rameur ou de la course sur un tapis en regardant Netflix pour \u00ab&nbsp;passer le temps&nbsp;\u00bb <strong>ne cr\u00e9e qu\u2019une bonne fatigue \u00ab&nbsp;limit\u00e9e&nbsp;\u00bb <\/strong>?<\/p>\n                                      <p style=\"margin: 0cm 0cm 8pt; line-height: 140%;\">De m\u00eame, savez-vous que si vous cherchez toujours \u00e0 vous imposer des efforts intenses ou excessifs sans aimer faire autrement, la fatigue que vous cr\u00e9ez <strong>a de fortes chances de nourrir un processus d\u2019addiction \u00e0 l\u2019effort<\/strong>\u2026&nbsp;?<\/p>\n                                      <p style=\"margin: 0cm 0cm 8pt; line-height: 140%;\">Ces deux remarques sont importantes car elles d\u00e9crivent des pratiques courantes dans la vie d\u2019<strong>Homo<\/strong> <strong>Modernicus<\/strong>&nbsp;:<\/p>\n                                      <ul style=\"margin-bottom: 0cm; margin-top: 0px;\">\n                                        <li style=\"margin: 0cm 0cm 0cm 0.4px; line-height: 22.4px; text-indent: 0.4px;\">Il s\u2019entraine chez lui ou en salle car c\u2019est plus facile \u00e0 organiser et cela permet de gagner du temps&nbsp;;<\/li>\n                                        <li style=\"margin: 0cm 0cm 8pt 0.4px; line-height: 22.4px; text-indent: 0.4px;\">Qui ne connait pas un(e) coll\u00e8gue courant le marathon, des trails, des ultratrails ou faisant des triathlons ou du CrossFit&nbsp;? Ces sports tr\u00e8s en vogue en entreprise parmi les salari\u00e9s sont aussi les sports de pr\u00e9dilection des cadres dirigeants, des dirigeants d\u2019entreprise ou des ind\u00e9pendants.<\/li>\n                                      <\/ul>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                                <div data-width=\"604.992\" data-header=\"105\" data-textformat=\"{&quot;size&quot;:12}\">\n                                  <div>&nbsp;<\/div>\n                                <\/div>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table id=\"u_content_image_21\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:10px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1715331139458-Pourquoi.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 54%;max-width: 421.2px;\" width=\"421.2\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:10px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align v-line-height\" style=\"font-family: 'Montserrat',sans-serif; font-size: 16px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <p style=\"text-align: justify; margin: 0cm 0cm 8pt; line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"text-align: justify; margin: 0cm 0cm 8pt; line-height: 140%;\">Pour beaucoup d\u2019entre nous, le sport permettrait&nbsp;de&nbsp;:<\/p>\n                                <ul style=\"margin-bottom: 0cm; margin-top: 0px;\">\n                                  <li style=\"text-align: justify; margin: 0cm 0cm 0cm 0.4px; line-height: 22.4px; text-indent: 0.4px;\">\u00c9vacuer<strong> la tension accumul\u00e9e<\/strong> par l\u2019effort intense&nbsp;;<\/li>\n                                  <li style=\"text-align: justify; margin: 0cm 0cm 0cm 0.4px; line-height: 22.4px; text-indent: 0.4px;\">Travailler<strong> la motivation<\/strong>&nbsp;;<\/li>\n                                  <li style=\"text-align: justify; margin: 0cm 0cm 0cm 0.4px; line-height: 22.4px; text-indent: 0.4px;\">Nourrir <strong>le<\/strong> <strong>sentiment de r\u00e9compense<\/strong>&nbsp;;<\/li>\n                                  <li style=\"text-align: justify; margin: 0cm 0cm 0cm 0.4px; line-height: 22.4px; text-indent: 0.4px;\">Aider au <strong>d\u00e9passement de soi<\/strong>&nbsp;;<\/li>\n                                  <li style=\"text-align: justify; margin: 0cm 0cm 8pt 0.4px; line-height: 22.4px; text-indent: 0.4px;\">Ressentir <strong>l\u2019intensit\u00e9 du moment.<\/strong><\/li>\n                                <\/ul>\n                                <p style=\"text-align: justify; margin: 0cm 0cm 8pt; line-height: 140%;\">Pour d\u2019autres, il permettrait avant tout de&nbsp;passer de bons moments (sports collectifs \/ sports de raquettes), provoquer des sensations (sports de glisse), \u00e9vacuer l\u2019agressivit\u00e9 (sports de combat), apprendre de nouveaux mouvements (danse) ou plus simplement chercher \u00e0 cr\u00e9er une <strong>VRAIE<\/strong> <strong>BONNE FATIGUE.<\/strong><\/p>\n                                <p style=\"text-align: justify; margin: 0cm 0cm 8pt; line-height: 140%;\">&nbsp;<\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table id=\"u_content_image_22\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:10px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1715330616180-fatigue%20physique.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 63%;max-width: 491.4px;\" width=\"491.4\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px;background-color: #51596d\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 800px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px;background-color: #51596d;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:800px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"800\" style=\"background-color: #ffffff;width: 800px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-100\" style=\"max-width: 320px;min-width: 800px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #ffffff;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:30px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align v-line-height\" style=\"font-family: 'Montserrat',sans-serif; font-size: 16px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <div>\n                                  <div data-width=\"604.992\" data-textformat=\"{&quot;size&quot;:12}\">\n                                    <div>&nbsp;<\/div>\n                                  <\/div>\n                                <\/div>\n                                <div>\n                                  <div data-width=\"604.992\" data-textformat=\"{&quot;size&quot;:12}\">\n                                    <div>\n                                      <div>\n                                        <p style=\"margin: 0cm 0cm 8pt; line-height: 140%;\">Cela vous dit quelque chose, ce sentiment de grande d\u00e9tente, de grande vidange qui fait qu\u2019on dort bien le soir&nbsp;apr\u00e8s une super s\u00e9ance de sport&nbsp;?<\/p>\n                                        <p style=\"margin: 0cm 0cm 8pt; line-height: 140%;\">On a le sentiment profond d\u2019\u00eatre <strong>calm\u00e9<\/strong> <strong>en profondeur et d\u2019avoir pu vider la pression&nbsp;!<\/strong><\/p>\n                                        <p style=\"margin: 0cm 0cm 8pt; line-height: 140%;\">Pour en arriver l\u00e0, le sport doit respecter 3 conditions&nbsp;:<\/p>\n                                        <ol style=\"margin-bottom: 0cm; margin-top: 0px;\">\n                                          <li style=\"margin: 0cm 0cm 0cm 0.4px; line-height: 22.4px; text-indent: 0.4px;\">Il faut une certaine <strong>intensit\u00e9 d\u2019effort<\/strong> (je m\u2019engage musculairement et\/ou cardiaquement),<\/li>\n                                          <li style=\"margin: 0cm 0cm 0cm 0.4px; line-height: 22.4px; text-indent: 0.4px;\">Il faut faire preuve d\u2019<strong>intentionnalit\u00e9<\/strong> (je suis pleinement \u00e0 ce que je fais quand je le fais)<\/li>\n                                          <li style=\"margin: 0cm 0cm 0cm 0.4px; line-height: 22.4px; text-indent: 0.4px;\">Il faut avoir <strong>conscience du mouvement<\/strong> (Je ne regarde pas la t\u00e9l\u00e9 ou je suis perdu dans mes pens\u00e9es quand je pratique)&nbsp;!<\/li>\n                                        <\/ol>\n                                        <p style=\"margin: 0cm; line-height: 140%;\">&nbsp;<\/p>\n                                        <p style=\"margin: 0cm 0cm 8pt; line-height: 140%;\">Quand on fait cela, on \u00ab&nbsp;d\u00e9range&nbsp;\u00bb le corps et le syst\u00e8me nerveux suffisament mais pas trop pour cr\u00e9er <strong>un bon stress et ce bon stress&nbsp; <\/strong>cr\u00e9e la <strong>VRAIE<\/strong> <strong>BONNE FATIGUE.<\/strong><\/p>\n                                        <p style=\"margin: 0cm 0cm 8pt; line-height: 140%;\"><strong>Comment on sait qu\u2019on a activ\u00e9 le bon stress&nbsp;?<\/strong><\/p>\n                                        <p style=\"margin: 0cm 0cm 8pt; line-height: 140%;\">D\u00e8s qu\u2019une activit\u00e9 nous rend joyeux, permet de ne penser ni aux mails, ni aux soucis parce que nous avons d\u00fb nous concentrer pour faire le mouvement, c\u2019est que nous avons <strong>activ\u00e9 le bon stress<\/strong>.<\/p>\n                                        <p style=\"margin: 0cm 0cm 8pt; line-height: 140%;\">Allez, on vous donne un exemple d\u2019exercice qui permet cela&nbsp;: <u>cliquez ici<\/u><\/p>\n                                        <p style=\"margin: 0cm 0cm 8pt; line-height: 140%;\"><strong>Vive la recorporation active, la m\u00e9thode Actistress&nbsp;!<\/strong><\/p>\n                                      <\/div>\n                                    <\/div>\n                                  <\/div>\n                                  <div data-width=\"604.992\" data-textformat=\"{&quot;size&quot;:12}\">\n                                    <div>\n                                      <div><br><br><\/div>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px 0px 30px;background-color: #00bcde\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 800px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px 0px 30px;background-color: #00bcde;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:800px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"800\" style=\"width: 800px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-100\" style=\"max-width: 320px;min-width: 800px;display: table-cell;vertical-align: top;\">\n                  <div style=\"height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1710462204362-Actinews%20mars%207.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 800px;\" width=\"800\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table id=\"u_content_image_8\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1710462533407-Actinews%20mars%208.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 70%;max-width: 560px;\" width=\"560\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px 0px 30px;background-color: #00bcde\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 800px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px 0px 30px;background-color: #00bcde;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:800px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"800\" style=\"width: 800px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-100\" style=\"max-width: 320px;min-width: 800px;display: table-cell;vertical-align: top;\">\n                  <div style=\"height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:10px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align v-line-height\" style=\"font-family: 'Montserrat',sans-serif; font-size: 22px; font-weight: 400; line-height: 140%; text-align: center; word-wrap: break-word;\">\n                                <p style=\"line-height: 140%;\"><span style=\"color: #ffffff; line-height: 30.8px;\">Voici un exercice <\/span><span style=\"color: #ffffff; line-height: 30.8px;\">qui va vous faire travailler <\/span><\/p>\n                                <p style=\"line-height: 140%;\"><span style=\"color: #ffffff; line-height: 30.8px;\">votre cardio tout en r\u00e9alisant un mouvement <\/span><\/p>\n                                <p style=\"line-height: 140%;\"><span style=\"color: #ffffff; line-height: 30.8px;\">intentionnel et complexe<\/span><\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table id=\"u_content_heading_1\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <!--[if mso]><table width=\"100%\"><tr><td><![endif]-->\n                              <h1 class=\"v-text-align v-line-height\" style=\"margin: 0px; color: #dfde16; line-height: 140%; text-align: center; word-wrap: break-word; font-family: 'Montserrat',sans-serif; font-size: 26px; font-weight: 700;\"><span><span><span style=\"line-height: 27px;\">Mouvement de Capoeira: Attaque\/Evitement<\/span><\/span><\/span><\/h1>\n                              <!--[if mso]><\/td><\/tr><\/table><![endif]-->\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table id=\"u_content_image_13\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:30px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n                                    <a href=\"[LIEN_VIDEO]\" target=\"_blank\" rel=\"noopener\">\n                                      <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1715087426845-Design%20sans%20titre.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 63%;max-width: 504px;\" width=\"504\" class=\"v-src-width v-src-max-width\" \/>\n                                    <\/a>\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table id=\"u_content_image_14\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:30px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1710462957709-Actinews%20mars%2010.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 33%;max-width: 264px;\" width=\"264\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table id=\"u_content_text_7\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:15px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align v-line-height\" style=\"font-family: 'Montserrat',sans-serif; font-size: 20px; font-weight: 400; line-height: 140%; text-align: center; word-wrap: break-word;\">\n                                <p style=\"line-height: 140%;\"><span style=\"color: #ffffff;\">Quand vous descendez, pensez bien \u00e0 allonger le flanc et le bras.<\/span><\/p>\n                                <p style=\"line-height: 140%;\"><span style=\"color: #ffffff;\">Puis remontez en poussant sur les jambes<\/span><\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px;background-color: transparent\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 800px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px;background-color: transparent;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:800px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"246\" style=\"background-color: #dfde16;width: 246px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-30p83\" style=\"max-width: 320px;min-width: 246.64px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #dfde16;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_image_15\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:14px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n                                    <a href=\"https:\/\/actistress.com\/fr\/liseuse-la-methode-actistress\/\" target=\"_blank\" rel=\"noopener\">\n                                      <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1710463208018-1697035707619-liseuse.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 218.64px;\" width=\"218.64\" class=\"v-src-width v-src-max-width\" \/>\n                                    <\/a>\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"197\" style=\"background-color: #ffffff;width: 197px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-24p67\" style=\"max-width: 320px;min-width: 197.36px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #ffffff;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_image_16\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                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none;height: auto;float: none;width: 81%;max-width: 159.86px;\" width=\"159.86\" class=\"v-src-width v-src-max-width\" \/>\n                                    <\/a>\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"356\" style=\"background-color: #fdfdfd;width: 356px;padding: 0px;border-top: 0px dotted transparent;border-left: 0px dotted transparent;border-right: 0px dotted transparent;border-bottom: 0px dotted transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-44p5\" style=\"max-width: 320px;min-width: 356px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #fdfdfd;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px dotted transparent;border-left: 0px dotted transparent;border-right: 0px dotted transparent;border-bottom: 0px dotted transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:34px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"right\">\n                                    <a href=\"https:\/\/calendly.com\/rdvactistressmelissa\" target=\"_blank\" rel=\"noopener\">\n                                      <img decoding=\"async\" align=\"right\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1710463750415-Actinews%20mars%2012.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 356px;\" width=\"356\" class=\"v-src-width v-src-max-width\" \/>\n                                    <\/a>\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n          <!--[if (mso)|(IE)]><\/td><\/tr><\/table><![endif]-->\n        <\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n  <!--[if mso]><\/div><![endif]-->\n  <!--[if IE]><\/div><![endif]-->\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Savez-vous que la pratique de l\u2019elliptique, du rameur ou de la course sur un tapis en regardant Netflix pour \u00ab&nbsp;passer le temps&nbsp;\u00bb ne cr\u00e9e qu\u2019une bonne fatigue \u00ab&nbsp;limit\u00e9e&nbsp;\u00bb ? De m\u00eame, savez-vous que si vous cherchez toujours \u00e0 vous imposer des efforts intenses ou excessifs sans aimer faire autrement, la fatigue que vous [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[],"class_list":["post-9158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Newsletter N\u00b016 - Actistress : Pr\u00e9vention et Traitement du stress par la m\u00e9thode de la recorporation active<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/actistress.com\/fr\/magazine\/newsletter\/newsletter-n16\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Newsletter N\u00b016 - Actistress : Pr\u00e9vention et Traitement du stress par la m\u00e9thode de la recorporation active\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; Savez-vous que la pratique de l\u2019elliptique, du rameur ou de la course sur un tapis en regardant Netflix pour \u00ab&nbsp;passer le temps&nbsp;\u00bb ne cr\u00e9e qu\u2019une bonne fatigue \u00ab&nbsp;limit\u00e9e&nbsp;\u00bb ? 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