{"id":7844,"date":"2024-01-12T13:17:57","date_gmt":"2024-01-12T12:17:57","guid":{"rendered":"https:\/\/actistress.com\/?p=7844"},"modified":"2024-01-12T13:17:59","modified_gmt":"2024-01-12T12:17:59","slug":"newsletter-n13","status":"publish","type":"post","link":"https:\/\/actistress.com\/fr\/magazine\/newsletter\/newsletter-n13\/","title":{"rendered":"Newsletter N\u00b013"},"content":{"rendered":"\n  <style type=\"text\/css\">\n    @media only screen and (min-width: 920px) {\n      .u-row {\n        width: 900px !important;\n      }\n\n      .u-row .u-col {\n        vertical-align: top;\n      }\n\n      .u-row .u-col-23p47 {\n        width: 211.23px !important;\n      }\n\n      .u-row .u-col-30p96 {\n        width: 278.64px !important;\n      }\n\n      .u-row .u-col-39p79 {\n        width: 358.11px !important;\n      }\n\n      .u-row .u-col-45p57 {\n        width: 410.13px !important;\n      }\n\n      .u-row .u-col-49p64 {\n        width: 446.76px !important;\n      }\n\n      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!important;\n      }\n\n      #u_column_2 .v-col-padding {\n        padding: 20px 0px 0px !important;\n      }\n\n      #u_content_text_1 .v-text-align {\n        text-align: center !important;\n      }\n\n      #u_content_text_1 .v-line-height {\n        line-height: 140% !important;\n      }\n\n      #u_column_40 .v-col-padding {\n        padding: 10px 0px !important;\n      }\n\n      #u_content_text_16 .v-text-align {\n        text-align: center !important;\n      }\n\n      #u_column_4 .v-col-padding {\n        padding: 20px 0px 0px !important;\n      }\n\n      #u_column_5 .v-col-padding {\n        padding: 40px 20px 20px !important;\n      }\n\n      #u_content_image_73 .v-container-padding-padding {\n        padding: 35px 0px 0px !important;\n      }\n\n      #u_content_image_74 .v-container-padding-padding {\n        padding: 0px !important;\n      }\n\n      #u_column_6 .v-col-padding {\n        padding: 0px 20px 20px !important;\n      }\n\n      #u_content_image_76 .v-container-padding-padding {\n        padding: 0px 0px 10px !important;\n      }\n\n      #u_content_image_76 .v-src-width {\n        width: auto !important;\n      }\n\n      #u_content_image_76 .v-src-max-width {\n        max-width: 100% !important;\n      }\n\n      #u_content_image_77 .v-container-padding-padding {\n        padding: 20px 0px 10px !important;\n      }\n\n      #u_content_text_31 .v-text-align {\n        text-align: left !important;\n      }\n\n      #u_content_text_33 .v-text-align {\n        text-align: center !important;\n      }\n\n      #u_column_39 .v-col-padding {\n        padding: 20px !important;\n      }\n\n      #u_content_image_55 .v-container-padding-padding {\n        padding: 20px 0px 0px !important;\n      }\n\n      #u_column_44 .v-col-padding {\n        padding: 40px 21px 0px 20px !important;\n      }\n\n      #u_content_video_7 .v-container-padding-padding {\n        padding: 20px 0px 0px !important;\n      }\n\n      #u_content_image_72 .v-container-padding-padding {\n        padding: 0px !important;\n      }\n\n      #u_content_image_72 .v-src-width {\n        width: auto !important;\n      }\n\n      #u_content_image_72 .v-src-max-width {\n        max-width: 100% !important;\n      }\n\n      #u_content_video_8 .v-container-padding-padding {\n        padding: 20px 0px 0px !important;\n      }\n\n      #u_content_text_deprecated_2 .v-container-padding-padding {\n        padding: 20px 0px 0px 10px !important;\n      }\n\n      #u_row_11.v-row-padding--vertical {\n        padding-top: 0px !important;\n        padding-bottom: 0px !important;\n      }\n\n      #u_content_image_10 .v-src-width {\n        width: auto !important;\n      }\n\n      #u_content_image_10 .v-src-max-width {\n        max-width: 75% !important;\n      }\n\n      #u_column_18 .v-col-padding {\n        padding: 20px 20px 0px !important;\n      }\n\n      #u_content_image_11 .v-container-padding-padding {\n        padding: 0px !important;\n      }\n\n      #u_content_image_11 .v-src-width {\n        width: auto !important;\n      }\n\n      #u_content_image_11 .v-src-max-width {\n        max-width: 53% !important;\n      }\n\n      #u_column_19 .v-col-padding {\n        padding: 0px 20px !important;\n      }\n\n      #u_content_image_12 .v-container-padding-padding {\n        padding: 25px 0px 0px !important;\n      }\n\n      #u_content_image_12 .v-src-width {\n        width: auto !important;\n      }\n\n      #u_content_image_12 .v-src-max-width {\n        max-width: 100% !important;\n      }\n    }\n  <\/style>\n\n\n\n  <!--[if !mso]><!-->\n  <link href=\"https:\/\/fonts.googleapis.com\/css?family=Montserrat:400,700\" rel=\"stylesheet\" type=\"text\/css\"><!--<![endif]-->\n\n<\/head>\n\n<body class=\"clean-body u_body\" style=\"margin: 0;padding: 0;-webkit-text-size-adjust: 100%;background-color: #e7e7e7;color: #000000\">\n  <!--[if IE]><div class=\"ie-container\"><![endif]-->\n  <!--[if mso]><div class=\"mso-container\"><![endif]-->\n  <table id=\"u_body\" style=\"border-collapse: collapse;table-layout: fixed;border-spacing: 0;mso-table-lspace: 0pt;mso-table-rspace: 0pt;vertical-align: top;min-width: 320px;Margin: 0 auto;background-color: #e7e7e7;width:100%\" cellpadding=\"0\" cellspacing=\"0\">\n    <tbody>\n      <tr style=\"vertical-align: top\">\n        <td style=\"word-break: break-word;border-collapse: collapse !important;vertical-align: top\">\n          <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td align=\"center\" style=\"background-color: #e7e7e7;\"><![endif]-->\n\n\n\n          <div id=\"u_row_2\" class=\"u-row-container v-row-padding--vertical\" style=\"padding: 40px 0px 0px;background-color: #cac8c6\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 900px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 40px 0px 0px;background-color: #cac8c6;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:900px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"450\" class=\"v-col-padding\" style=\"background-color: #ffffff;width: 450px;padding: 39px 0px 10px 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div id=\"u_column_2\" class=\"u-col u-col-50\" style=\"max-width: 320px;min-width: 450px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #ffffff;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 39px 0px 10px 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_text_1\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align v-line-height\" style=\"font-size: 14px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <p style=\"font-size: 14px; line-height: 140%;\">&nbsp;D\u00e9cembre 2023<\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"450\" class=\"v-col-padding\" style=\"background-color: #ffffff;width: 450px;padding: 39px 20px 10px 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div id=\"u_column_40\" class=\"u-col u-col-50\" style=\"max-width: 320px;min-width: 450px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #ffffff;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 39px 20px 10px 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_text_16\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align v-line-height\" style=\"font-size: 14px; line-height: 140%; text-align: right; word-wrap: break-word;\">\n                                <p style=\"font-size: 14px; line-height: 140%;\"><strong>Newsletter n\u00b013<\/strong><\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px;background-color: #cac8c6\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 900px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px;background-color: #cac8c6;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:900px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"900\" class=\"v-col-padding\" style=\"background-color: #ffffff;width: 900px;padding: 0px 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div id=\"u_column_4\" class=\"u-col u-col-100\" style=\"max-width: 320px;min-width: 900px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #ffffff;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 0px 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1696921509973-title.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 900px;\" width=\"900\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px;background-color: #cac8c6\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 900px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px;background-color: #cac8c6;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:900px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"453\" class=\"v-col-padding\" style=\"background-color: #ffffff;width: 453px;padding: 37px 20px 40px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div id=\"u_column_5\" class=\"u-col u-col-50p36\" style=\"max-width: 320px;min-width: 453.24px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #ffffff;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 37px 20px 40px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1696921575326-le%20mot%20du%20fondateur.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 453.24px;\" width=\"453.24\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table id=\"u_content_image_73\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:35px 14px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1701951558753-Capture%20d\u2019e\u0301cran%202023-12-07%20a\u0300%2013.18.30.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 425.24px;\" width=\"425.24\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table id=\"u_content_image_74\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1701968710758-Capture%20d\u2019e\u0301cran%202023-12-07%20a\u0300%2018.04.59.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 453.24px;\" width=\"453.24\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:20px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align v-line-height\" style=\"font-family: 'Montserrat',sans-serif; font-size: 17px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <p style=\"text-align: justify; margin: 0cm; line-height: 140%;\"><strong><span style=\"line-height: 23.8px;\">C\u2019est quoi r\u00e9cup\u00e9rer ?<\/span><\/strong><\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align v-line-height\" style=\"font-family: 'Montserrat',sans-serif; font-size: 15px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <p style=\"text-align: justify; margin: 0cm; line-height: 140%;\">C\u2019est un processus actif qui n\u00e9cessite un ajustement de plusieurs variables physiologiques, ajustement orchestr\u00e9 par le syst\u00e8me nerveux et le syst\u00e8me hormonal.<\/p>\n                                <p style=\"text-align: justify; margin: 0cm; line-height: 140%;\">En voici les grands leviers&nbsp;:<\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"left\">\n\n                                    <img decoding=\"async\" align=\"left\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1701967545425-Capture%20d\u2019e\u0301cran%202023-12-07%20a\u0300%2017.45.04.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 453.24px;\" width=\"453.24\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:5px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align v-line-height\" style=\"font-family: 'Montserrat',sans-serif; font-size: 15px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <table cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\" role=\"presentation\" style=\"line-height: inherit; vertical-align: top; border-collapse: collapse; color: #000000; background-color: #ffffff;\">\n                                  <tbody style=\"line-height: inherit;\">\n                                    <tr style=\"line-height: inherit; vertical-align: top; border-collapse: collapse;\">\n                                      <td align=\"left\" style=\"line-height: inherit; vertical-align: top; border-collapse: collapse; color: #000000; overflow-wrap: break-word; word-break: break-word; padding: 5px 0px;\" class=\"v-container-padding-padding\">\n                                        <div style=\"line-height: 21px; text-align: left; overflow-wrap: break-word;\" class=\"v-text-align v-line-height\">\n                                          <p style=\"line-height: 140%; margin: 0px;\">Une temp\u00e9rature corporelle haute a tendance \u00e0 emp\u00eacher de dormir. Une douche fraiche peut aider pour faire baisser la temp\u00e9rature comme de dormir la fen\u00eatre ouverte.<\/p>\n                                        <\/div>\n                                      <\/td>\n                                    <\/tr>\n                                  <\/tbody>\n                                <\/table>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"446\" class=\"v-col-padding\" style=\"background-color: #ffffff;width: 446px;padding: 40px 20px 40px 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div id=\"u_column_6\" class=\"u-col u-col-49p64\" style=\"max-width: 320px;min-width: 446.76px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #ffffff;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 40px 20px 40px 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_image_76\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px 10px 10px 7px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"left\">\n\n                                    <img decoding=\"async\" align=\"left\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1701967758733-Capture%20d\u2019e\u0301cran%202023-12-07%20a\u0300%2017.48.57.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 94%;max-width: 403.97px;\" width=\"403.97\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align v-line-height\" style=\"font-family: 'Montserrat',sans-serif; font-size: 15px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <p style=\"text-align: justify; margin: 0cm; line-height: 140%;\">La r\u00e9cup\u00e9ration a \u00e0 voir avec l\u2019activation du parasympathique qui est la branche calmante du syst\u00e8me nerveux autonome. Cette branche est l\u00e0 pour s\u2019opposer \u00e0 la branche excitatrice du SNA, celle qui emp\u00eache de dormir (orthosympathique). La coh\u00e9rence cardiaque, la m\u00e9ditation, l\u2019\u00e9coute de bruits blancs ou les exercices de recorporation active (cf plus loin) peuvent bien aider.<\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table id=\"u_content_image_77\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:10px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"left\">\n\n                                    <img decoding=\"async\" align=\"left\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1701968236705-Capture%20d\u2019e\u0301cran%202023-12-07%20a\u0300%2017.57.01.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 82%;max-width: 349.94px;\" width=\"349.94\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table id=\"u_content_text_31\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align v-line-height\" style=\"font-family: 'Montserrat',sans-serif; font-size: 15px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <p style=\"text-align: justify; margin: 0cm; line-height: 140%;\">C\u2019est l\u2019hormone du sommeil. Elle est en lien avec l\u2019exposition \u00e0 la lumi\u00e8re qui permet de caler les cycles de veille et de sommeil (les fameux cycles circadiens). Pour aider la production de m\u00e9latonine, il y a plusieurs choses \u00e0 savoir&nbsp;:<\/p>\n                                <ul>\n                                  <li style=\"line-height: 21px;\">Les lumi\u00e8res vives (n\u00e9on, LED) ou les \u00e9crans sont des \u00ab tueurs \u00bb de m\u00e9latonine. Si on peut les \u00e9viter 2 \u00e0 3h avant de se coucher, c\u2019est top m\u00eame si c\u2019est \u00e9videmment compliqu\u00e9 vu la place des \u00e9crans dans nos vies. <span style=\"color: #000000; text-align: left; white-space: normal; background-color: #ffffff; float: none; display: inline; line-height: 21px;\">Le bouquin dans le lit avec une lumi\u00e8re douce et une petite musique douce, est un vrai bon moyen pour faciliter l&rsquo;endormissement <\/span>&nbsp;;<\/li>\n                                  <li style=\"text-align: justify; margin: 0cm 0cm 0cm 0.4px; text-indent: 0.4px; line-height: 21px;\">Se coucher \u00e0 heure fixe est d\u2019une vraie aide aussi, encore plus si on prend le temps de regarder le soleil se lever le matin et se coucher le soir&nbsp;;<\/li>\n                                  <li style=\"text-align: justify; margin: 0cm 0cm 0cm 0.4px; text-indent: 0.4px; line-height: 21px;\">Dormir dans une pi\u00e8ce bien noire aide aussi \u00e0 bien dormir&nbsp;;<\/li>\n                                  <li style=\"text-align: justify; margin: 0cm 0cm 0cm 0.4px; text-indent: 0.4px; line-height: 21px;\">Les plaques de luminoth\u00e9rapie sont souvent tr\u00e8s aidantes&nbsp;;<\/li>\n                                  <li style=\"text-align: justify; margin: 0cm 0cm 0cm 0.4px; text-indent: 0.4px; line-height: 21px;\">Il faut ENFIN que le cortisol baisse durant la nuit et c\u2019est l\u00e0 que cela se complique. <span style=\"color: #000000; text-align: justify; text-indent: 0.4px; white-space: normal; background-color: #ffffff; float: none; display: inline; line-height: 21px;\">En effet, si on reste bloqu\u00e9 sur le mode ON (orthosympathique), le cortisol ne re-descend pas et emp\u00eache la production de m\u00e9latonine<\/span>. C\u2019est pour cela que le rituel du coucher, il est crucial !<\/li>\n                                <\/ul>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table id=\"u_content_text_33\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align v-line-height\" style=\"font-family: 'Montserrat',sans-serif; font-size: 15px; line-height: 140%; text-align: right; word-wrap: break-word;\">\n                                <p style=\"line-height: 140%;\"><strong>Lionel Pages<\/strong><\/p>\n                                <p style=\"line-height: 140%;\"><em>CEO Actistress<\/em><\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px;background-color: #cac8c6\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 900px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px;background-color: #cac8c6;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:900px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"358\" class=\"v-col-padding\" style=\"background-color: #dfde16;width: 358px;padding: 20px 0px 18px 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div id=\"u_column_39\" class=\"u-col u-col-39p79\" style=\"max-width: 320px;min-width: 358.11px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #dfde16;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 20px 0px 18px 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_image_55\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:120px 28px 23px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1697036873573-logo%20acti.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 80%;max-width: 241.69px;\" width=\"241.69\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"541\" class=\"v-col-padding\" style=\"background-color: #dfde16;width: 541px;padding: 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-60p21\" style=\"max-width: 320px;min-width: 541.89px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #dfde16;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align v-line-height\" style=\"font-family: 'Montserrat',sans-serif; font-size: 15px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <p style=\"text-align: justify; margin: 0cm; line-height: 140%;\"><strong>LE RITUEL DU COUCHER AVEC ACTISTRESS POUR MIEUX RECUPERER DURANT LA NUIT !<\/strong><\/p>\n                                <p style=\"text-align: justify; margin: 0cm; line-height: 140%;\"><strong>&nbsp;<\/strong><\/p>\n                                <p style=\"text-align: justify; margin: 0cm; line-height: 140%;\">L\u2019id\u00e9e est de passer par le corps pour calmer le syst\u00e8me nerveux en le faisant basculer sur le parasympathique. Au del\u00e0 des exercices classiques (respiration, m\u00e9ditation, relaxation), nous vous livrons notre secret qui met en mode dodo illico : nous voulons parler de <strong><span style=\"line-height: 21px;\">la pratique du rouleau de massage<\/span><\/strong> qui est un puissant activateur du parasympathique une fois la douleur pass\u00e9e.<\/p>\n                                <p style=\"text-align: justify; margin: 0cm; line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"text-align: justify; margin: 0cm; line-height: 140%;\">L\u2019id\u00e9e est de masser les zones tendues de fa\u00e7on r\u00e9flexe par le stress en respirant calmement et en ne fuyant pas le d\u00e9sagr\u00e9ment rencontr\u00e9. Ces exercices sont \u00e0 la base de la d\u00e9sactivation du mauvais stress par la recorporation active. St\u00e9phanie, la co-fondatrice vous explique tout dans son tuto&nbsp;!<\/p>\n                                <p style=\"text-align: justify; margin: 0cm; line-height: 140%;\">&nbsp;<\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px;background-color: #cac8c6\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 900px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px;background-color: #cac8c6;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:900px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"450\" class=\"v-col-padding\" style=\"background-color: #ffffff;width: 450px;padding: 40px 0px 0px 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div id=\"u_column_44\" class=\"u-col u-col-50\" style=\"max-width: 320px;min-width: 450px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #ffffff;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 40px 0px 0px 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1697034914538-tuto%20acti.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 92%;max-width: 414px;\" width=\"414\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table id=\"u_content_video_7\" class=\"hide-mobile\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:67px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td style=\"padding-right: 0px; padding-left: 0px;\" align=\"center\">\n                                    <a href=\"https:\/\/youtu.be\/Kvb1WdoVB_U\" target=\"_blank\" rel=\"noopener\">\n                                      <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1701971632494-video_youtube_Kvb1WdoVB_U.jpg\" alt=\"Video\" title=\"Video\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: block !important;border: none;height: auto;float: none;width: 100%;max-width: 450px;\" width=\"450\" class=\"fullwidth\" \/>\n                                    <\/a>\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"450\" class=\"v-col-padding\" style=\"background-color: #ffffff;width: 450px;padding: 24px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-50\" style=\"max-width: 320px;min-width: 450px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #ffffff;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 24px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_image_72\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:17px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"right\">\n\n                                    <img decoding=\"async\" align=\"right\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1701969706085-Capture%20d\u2019e\u0301cran%202023-12-07%20a\u0300%2018.21.36.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 69%;max-width: 310.5px;\" width=\"310.5\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n                      <!--[if !mso]><!-->\n                      <table id=\"u_content_video_8\" class=\"hide-default__display-table hide-desktop\" style=\"display: none;mso-hide: all;font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:67px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td style=\"padding-right: 0px; padding-left: 0px;\" align=\"center\">\n                                    <a href=\"https:\/\/youtu.be\/Kvb1WdoVB_U\" target=\"_blank\" rel=\"noopener\">\n                                      <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1701971632494-video_youtube_Kvb1WdoVB_U.jpg\" alt=\"Video\" title=\"Video\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: block !important;border: none;height: auto;float: none;width: 100%;max-width: 450px;\" width=\"450\" class=\"fullwidth\" \/>\n                                    <\/a>\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n                      <!--<![endif]-->\n                      <table id=\"u_content_text_deprecated_2\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:3px 0px 0px 10px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align v-line-height\" style=\"font-family: 'Montserrat',sans-serif; font-size: 15px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <p style=\"line-height: 140%;\"><em><span style=\"margin: 0px; padding: 0px; border-width: 0px; line-height: 21px;\" role=\"text\" class=\"yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap\"><span style=\"margin: 0px; padding: 0px; border-width: 0px; color: #131313; line-height: 21px;\" class=\"yt-core-attributed-string--link-inherit-color\">Le rouleau masse les tendons, les muscles et les fascias qui sont des enveloppes conjonctives entourant les muscles et les organes. Ces tissus sont tous tr\u00e8s sensibles au stress au point de le garder au fond de nous quand ils se tendent. Les \u00e9craser gr\u00e2ce au rouleau, c&rsquo;est vous d\u00e9tendre et \u00e9vacuer la pression en profondeur.<\/span><\/span><\/em><\/p>\n                                <div style=\"margin: 0px; padding: 0px; border-width: 0px; background-color: rgba(0, 0, 0, 0.05); -wrap; color: #0f0f0f; font-family: Roboto, Arial, sans-serif; font-size: 14px;\" class=\"style-scope ytd-text-inline-expander\" id=\"snippet\"><\/div>\n                                <div style=\"margin: 0px; padding: 0px; border-width: 0px; background-color: rgba(0, 0, 0, 0.05); color: #0f0f0f; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: normal;\" class=\"style-scope ytd-watch-metadata\">\n                                  <div style=\"margin: 0px; padding: 0px; border-width: 0px;\" class=\"style-scope ytd-structured-description-content-renderer\" id=\"items\">\n                                    <div style=\"margin: 0px; padding: 0px; border-width: 0px; display: flex; flex-direction: row;\" class=\"style-scope ytd-video-description-transcript-section-renderer\" id=\"header\"><\/div>\n                                  <\/div>\n                                <\/div>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div id=\"u_row_11\" class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px 0px 40px;background-color: #cac8c6\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 900px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px 0px 40px;background-color: #cac8c6;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:900px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"278\" class=\"v-col-padding\" style=\"background-color: #dfde16;width: 278px;padding: 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-30p96\" style=\"max-width: 320px;min-width: 278.64px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #dfde16;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_image_10\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n                                    <a href=\"https:\/\/actistress.com\/fr\/liseuse-la-methode-actistress\/\" target=\"_blank\" rel=\"noopener\">\n                                      <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1697035707619-liseuse.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 278.64px;\" width=\"278.64\" class=\"v-src-width v-src-max-width\" \/>\n                                    <\/a>\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"211\" class=\"v-col-padding\" style=\"background-color: #15bcdd;width: 211px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div id=\"u_column_18\" class=\"u-col u-col-23p47\" style=\"max-width: 320px;min-width: 211.23px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #15bcdd;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_image_11\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:37px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n                                    <a href=\"https:\/\/calendly.com\/rdvactistressmelissa\" target=\"_blank\" rel=\"noopener\">\n                                      <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1699356139163-appel.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 211.23px;\" width=\"211.23\" class=\"v-src-width v-src-max-width\" \/>\n                                    <\/a>\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"410\" class=\"v-col-padding\" style=\"background-color: #15bcdd;width: 410px;padding: 20px 20px 0px 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div id=\"u_column_19\" class=\"u-col u-col-45p57\" style=\"max-width: 320px;min-width: 410.13px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #15bcdd;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 20px 20px 0px 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_image_12\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:27px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"right\">\n                                    <a href=\"https:\/\/calendly.com\/rdvactistressmelissa\" target=\"_blank\" rel=\"noopener\">\n                                      <img decoding=\"async\" align=\"right\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1697035990270-tel-2.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 410.13px;\" width=\"410.13\" class=\"v-src-width v-src-max-width\" \/>\n                                    <\/a>\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n          <!--[if (mso)|(IE)]><\/td><\/tr><\/table><![endif]-->\n        <\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n  <!--[if mso]><\/div><![endif]-->\n  <!--[if IE]><\/div><![endif]-->\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;D\u00e9cembre 2023 Newsletter n\u00b013 C\u2019est quoi r\u00e9cup\u00e9rer ? &nbsp; C\u2019est un processus actif qui n\u00e9cessite un ajustement de plusieurs variables physiologiques, ajustement orchestr\u00e9 par le syst\u00e8me nerveux et le syst\u00e8me hormonal. En voici les grands leviers&nbsp;: &nbsp; Une temp\u00e9rature corporelle haute a tendance \u00e0 emp\u00eacher de dormir. 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