{"id":7020,"date":"2023-11-16T00:45:46","date_gmt":"2023-11-15T23:45:46","guid":{"rendered":"https:\/\/actistress.com\/?p=7020"},"modified":"2023-11-16T11:10:01","modified_gmt":"2023-11-16T10:10:01","slug":"newsletter-n9","status":"publish","type":"post","link":"https:\/\/actistress.com\/fr\/magazine\/newsletter\/newsletter-n9\/","title":{"rendered":"Newsletter N\u00b09"},"content":{"rendered":"\n<style type=\"text\/css\">\n    @media only screen and (min-width: 920px) {\n      .u-row {\n        width: 900px !important;\n      }\n\n      .u-row .u-col {\n        vertical-align: top;\n      }\n\n      .u-row .u-col-23p47 {\n        width: 211.23px !important;\n      }\n\n      .u-row .u-col-30p96 {\n        width: 278.64px !important;\n      }\n\n      .u-row .u-col-45p57 {\n        width: 410.13px !important;\n      }\n\n      .u-row .u-col-49p64 {\n        width: 446.76px !important;\n      }\n\n      .u-row .u-col-50p36 {\n        width: 453.24px !important;\n      }\n\n      .u-row .u-col-100 {\n        width: 900px !important;\n      }\n\n    }\n\n    @media (max-width: 920px) {\n      .u-row-container {\n        max-width: 100% !important;\n        padding-left: 0px !important;\n        padding-right: 0px !important;\n      }\n\n      .u-row .u-col {\n        min-width: 320px !important;\n        max-width: 100% !important;\n        display: block !important;\n      }\n\n      .u-row {\n        width: 100% !important;\n      }\n\n      .u-col {\n        width: 100% !important;\n      }\n\n      .u-col>div {\n        margin: 0 auto;\n      }\n    }\n\n    table,\n    tr,\n    td {\n      vertical-align: top;\n      border-collapse: collapse;\n      border: none;\n    }\n\n    p {\n      margin: 0;\n    }\n\n    .ie-container table,\n    .mso-container table {\n      table-layout: fixed;\n    }\n\n    * {\n      line-height: inherit;\n    }\n\n    a[x-apple-data-detectors='true'] {\n      color: inherit !important;\n      text-decoration: none !important;\n    }\n\n    table,\n    td {\n      color: #000000;\n    }\n\n    #u_body a {\n      color: #0000ee;\n      text-decoration: underline;\n    }\n\n    @media (max-width: 480px) {\n      #u_column_2 .v-col-padding {\n        padding: 15px 20px 0px !important;\n      }\n\n      #u_content_text_1 .v-text-align {\n        text-align: center !important;\n      }\n\n      #u_column_4 .v-col-padding {\n        padding: 20px 0px 0px !important;\n      }\n\n      #u_column_5 .v-col-padding {\n        padding: 40px 20px 20px !important;\n      }\n\n      #u_content_image_4 .v-src-width {\n        width: 100% !important;\n      }\n\n      #u_content_image_4 .v-src-max-width {\n        max-width: 100% !important;\n      }\n\n      #u_column_6 .v-col-padding {\n        padding: 0px 20px 20px !important;\n      }\n\n      #u_content_text_4 .v-container-padding-padding {\n        padding: 0px !important;\n      }\n\n      #u_row_11.v-row-padding--vertical {\n        padding-top: 0px !important;\n        padding-bottom: 0px !important;\n      }\n\n      #u_content_image_10 .v-src-width {\n        width: auto !important;\n      }\n\n      #u_content_image_10 .v-src-max-width {\n        max-width: 75% !important;\n      }\n\n      #u_column_18 .v-col-padding {\n        padding: 20px 20px 0px !important;\n      }\n\n      #u_column_19 .v-col-padding {\n        padding: 0px 20px 20px !important;\n      }\n\n      #u_content_image_12 .v-src-width {\n        width: auto !important;\n      }\n\n      #u_content_image_12 .v-src-max-width {\n        max-width: 100% !important;\n      }\n    }\n  <\/style>\n\n<div class=\"clean-body u_body\" style=\"margin: 0;padding: 0;-webkit-text-size-adjust: 100%;background-color: #e7e7e7;color: #000000\">\n  <!--[if IE]><div class=\"ie-container\"><![endif]-->\n  <!--[if mso]><div class=\"mso-container\"><![endif]-->\n  <table id=\"u_body\" style=\"border-collapse: collapse;table-layout: fixed;border-spacing: 0;mso-table-lspace: 0pt;mso-table-rspace: 0pt;vertical-align: top;min-width: 320px;Margin: 0 auto;background-color: #e7e7e7;width:100%\" cellpadding=\"0\" cellspacing=\"0\">\n    <tbody>\n      <tr style=\"vertical-align: top\">\n        <td style=\"word-break: break-word;border-collapse: collapse !important;vertical-align: top\">\n          <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td align=\"center\" style=\"background-color: #e7e7e7;\"><![endif]-->\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 40px 0px 0px;background-color: #cac8c6\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 900px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 40px 0px 0px;background-color: #cac8c6;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:900px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"900\" class=\"v-col-padding\" style=\"background-color: #f0f1f0;width: 900px;padding: 39px 0px 10px 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div id=\"u_column_2\" class=\"u-col u-col-100\" style=\"max-width: 320px;min-width: 900px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #f0f1f0;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 39px 0px 10px 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_text_1\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align\" style=\"font-size: 14px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <p style=\"font-size: 14px; line-height: 140%;\">Juillet 2023&nbsp; &nbsp; <strong>Newsletter n\u00b09<\/strong><\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px;background-color: #cac8c6\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 900px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px;background-color: #cac8c6;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:900px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"900\" class=\"v-col-padding\" style=\"background-color: #f0f1f0;width: 900px;padding: 0px 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div id=\"u_column_4\" class=\"u-col u-col-100\" style=\"max-width: 320px;min-width: 900px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #f0f1f0;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 0px 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1670229268128-logo%20actistress.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 900px;\" width=\"900\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px;background-color: #cac8c6\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 900px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px;background-color: #cac8c6;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:900px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"453\" class=\"v-col-padding\" style=\"background-color: #f0f1f0;width: 453px;padding: 40px 20px 30px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div id=\"u_column_5\" class=\"u-col u-col-50p36\" style=\"max-width: 320px;min-width: 453.24px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #f0f1f0;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 40px 20px 30px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_image_4\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:20px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1676331865774-lionel.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 453.24px;\" width=\"453.24\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:20px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <h1 class=\"v-text-align\" style=\"margin: 0px; line-height: 140%; text-align: left; word-wrap: break-word; font-family: 'Montserrat',sans-serif; font-size: 15px; font-weight: 700;\"><strong>Chers \u00ab\u00a0cadres\u00a0\u00bb fatigu\u00e9s,<\/strong><\/h1>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:20px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align\" style=\"font-family: 'Montserrat',sans-serif; font-size: 15px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <p style=\"line-height: 140%;\">L&rsquo;\u00e9t\u00e9 est enfin arriv\u00e9, et avec lui, l&rsquo;opportunit\u00e9 de recharger vos batteries et de vous offrir une v\u00e9ritable r\u00e9cup\u00e9ration du corps et de l\u2019esprit. Ne commettez pas l&rsquo;erreur de penser que le simple fait de vous reposer va vous aider \u00e0 r\u00e9cup\u00e9rer physiquement et psychologiquement : le repos n\u2019est pas et ne sera jamais la r\u00e9cup\u00e9ration ! En effet, entre le physique et le psychologique, il y a votre syst\u00e8me nerveux, qui fonctionne comme une batterie \u00e0 vider, relancer et recharger si l\u2019on souhaite <strong>RECUPERER<\/strong>\u2026 <\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\">Dans cette newsletter, nous vous proposons des conseils pratiques et concrets pour transformer votre repos en r\u00e9cup\u00e9ration durant les vacances et retrouver une pleine \u00e9nergie physique et mentale. Pr\u00e9parez-vous \u00e0 une escapade ludique pour une r\u00e9cup\u00e9ration bien m\u00e9rit\u00e9e !<\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\">1. &nbsp; &nbsp;<strong>D\u00e9connectez pour vous reconnecter \u00e0 votre environnement : <\/strong>Pendant les vacances, prenez le temps de vous d\u00e9connecter le plus possible (si vous ne pouvez pas, d\u00e9sactivez les notifications et connectez-vous \u00e0 heures fixes sur un temps imparti). La reconnexion consiste maintenant \u00e0 stimuler les piliers du syst\u00e8me nerveux que sont la sensorialit\u00e9 et la motricit\u00e9 : marcher en for\u00eat en \u00e9coutant&nbsp; les oiseaux, sentir le vent, grimper des rochers, exercer sa vision p\u00e9riph\u00e9rique, regarder au loin\u2026<\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\">2. &nbsp; &nbsp;<strong>Bougez votre corps pour lib\u00e9rer votre esprit<\/strong> : Il faut suivre cependant une r\u00e8gle d\u2019or : <strong>D\u00e9rangez \u00e0 tout prix votre syst\u00e8me vestibulaire ou oreille interne<\/strong> ! Le stress de la vie moderne fait perdre son \u00e9quilibre, son alignement et son orientation au syst\u00e8me nerveux en rendant \u00ab fain\u00e9ante \u00bb notre oreille interne. Cela cr\u00e9e beaucoup de fatigue, limite notre capacit\u00e9 \u00e0 cr\u00e9er de la bonne fatigue et donc \u00e0 r\u00e9cup\u00e9rer. Surtout, on se MENHIRISE en profondeur ! Faites donc de l\u2019escalade, de la via ferrata, du paddle, des sports de glisse ou d\u2019eaux vives, de la marche ou du VTT sur des chemins sinueux, pentus ou rocailleux, de la voile ou danser (Attention, l\u2019alcool n\u2019est pas inclus dans le fait de danser). L\u2019id\u00e9e n\u2019est pas de faire trop mais ce qu\u2019il faut pour cr\u00e9er de la bonne fatigue nerveuse et physique pour une r\u00e9cup\u00e9ration mentale de qualit\u00e9.<\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:35px 20px 0px 10px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1688647891745-visuel%20newsletter%209.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 423.24px;\" width=\"423.24\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"446\" class=\"v-col-padding\" style=\"background-color: #f0f1f0;width: 446px;padding: 40px 20px 30px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div id=\"u_column_6\" class=\"u-col u-col-49p64\" style=\"max-width: 320px;min-width: 446.76px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #f0f1f0;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 40px 20px 30px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:20px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1676327996336-mot%20du%20fondateur.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 446.76px;\" width=\"446.76\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:91px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <h1 class=\"v-text-align\" style=\"margin: 0px; color: #ff849c; line-height: 140%; text-align: center; word-wrap: break-word; font-family: 'Montserrat',sans-serif; font-size: 25px; font-weight: 700;\"><strong>REPOSEZ-VOUS EN<br>VACANCES !<\/strong><\/h1>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:12px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <h2 class=\"v-text-align\" style=\"margin: 0px; line-height: 140%; text-align: center; word-wrap: break-word; font-family: 'Montserrat',sans-serif; font-size: 20px; font-weight: 700;\"><strong>Plus qu&rsquo;un simple repos, <br>une v\u00e9ritable r\u00e9cup\u00e9ration !<\/strong><\/h2>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table id=\"u_content_text_4\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:111px 0px 0px 10px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align\" style=\"font-family: 'Montserrat',sans-serif; font-size: 15px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <p style=\"line-height: 140%;\">3. &nbsp; &nbsp;<strong>Prendre le temps de dormir ou de retrouver le sommeil<\/strong> : L\u2019alt\u00e9ration du sommeil est un d\u00e9g\u00e2t collat\u00e9ral majeur du stress chronique. 3&nbsp; actions \u00e0 mener cet \u00e9t\u00e9 :<\/p>\n                                <ol style=\"list-style-type: lower-alpha;\">\n                                  <li style=\"line-height: 21px;\">Couchez-vous t\u00f4t et plut\u00f4t \u00e0 heure fixe, levez-vous tard et faites la sieste si vous \u00eates fatigu\u00e9.e tant que n\u00e9cessaire<\/li>\n                                  <li style=\"line-height: 21px;\">Fatiguez-vous physiquement et stimulez la reconnexion si vous avez un tr\u00e8s mauvais sommeil (cf 1 et 2)<\/li>\n                                  <li style=\"line-height: 21px;\">Regardez le soleil levant, soyez en plein air dans la journ\u00e9e, et regardez le soleil couchant. Ces actions qui am\u00e9liorent la synchronisation des rythmes circadiens aident \u00e0 mieux dormir.<\/li>\n                                <\/ol>\n                                <p style=\"line-height: 140%;\">4. &nbsp; &nbsp;<strong>Favorisez les fruits rouges, les l\u00e9gumes color\u00e9s<\/strong> <strong>et les ol\u00e9agineux<\/strong> pleins d\u2019antioxydants qui sont nos premi\u00e8res d\u00e9fenses face au stress chronique. <strong>Buvez avec mod\u00e9ration&nbsp;<\/strong>car cela fatigue et alt\u00e8re le sommeil.<\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\">5. &nbsp; &nbsp;<strong>Explorez de nouvelles techniques de d\u00e9tente<\/strong> : Les vacances sont le moment id\u00e9al pour d\u00e9couvrir de nouvelles m\u00e9thodes de relaxation. La m\u00e9ditation, la respiration profonde, le massage peuvent vous aider \u00e0 lib\u00e9rer les tensions accumul\u00e9es et \u00e0 calmer votre syst\u00e8me nerveux. Prendre ce temps est essentiel !<\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\">6. &nbsp; &nbsp;<strong>Limitez les stimulations externes<\/strong> : La vie professionnelle est souvent accompagn\u00e9e de bruit constant, de stimulations visuelles et sonores, qui \u00e9puisent votre syst\u00e8me nerveux. Choisissez des endroits paisibles, \u00e9loignez-vous des foules et offrez-vous des moments de silence bien m\u00e9rit\u00e9s. Vivez ces moments sans culpabilit\u00e9 surtout. Votre syst\u00e8me nerveux vous en sera reconnaissant.<\/p>\n                                <p style=\"font-size: 14px; line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"font-size: 14px; line-height: 140%; text-align: right;\"><strong>Lionel PAGES<\/strong><\/p>\n                                <p style=\"font-size: 14px; line-height: 140%; text-align: right;\"><em>CEO Actistress<\/em><\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:35px 0px 0px 10px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td style=\"padding-right: 0px; padding-left: 0px;\" align=\"center\">\n                                    <a href=\"https:\/\/youtu.be\/5gNPiEz2wng\" target=\"_blank\" rel=\"noopener\">\n                                      <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1688649156518-video_youtube_5gNPiEz2wng.jpg\" alt=\"Video\" title=\"Video\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: block !important;border: none;height: auto;float: none;width: 100%;max-width: 436px;\" width=\"436\" class=\"fullwidth\" \/>\n                                    <\/a>\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:15px 0px 0px 10px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align\" style=\"font-family: 'Montserrat',sans-serif; font-size: 15px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <p style=\"line-height: 140%;\"><strong>Tuto : <\/strong><span style=\"text-decoration: underline; line-height: 21px;\"><em>L&rsquo;exercice du serveur pour agir contre les effets du stress et de la s\u00e9dentarit\u00e9&nbsp;<\/em><\/span><\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:40px 10px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1680245432204-logo%20acti.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 65%;max-width: 277.39px;\" width=\"277.39\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div id=\"u_row_11\" class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px 0px 40px;background-color: #cac8c6\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 900px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px 0px 40px;background-color: #cac8c6;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:900px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"278\" class=\"v-col-padding\" style=\"background-color: #ff849c;width: 278px;padding: 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-30p96\" style=\"max-width: 320px;min-width: 278.64px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #ff849c;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_image_10\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n                                    <a href=\"https:\/\/actistress.com\/fr\/liseuse-la-methode-actistress\/\" target=\"_blank\" rel=\"noopener\">\n                                      <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1676331451243-1670232763854-liseuse.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 278.64px;\" width=\"278.64\" class=\"v-src-width v-src-max-width\" \/>\n                                    <\/a>\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"211\" class=\"v-col-padding\" style=\"background-color: #62b2fd;width: 211px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div id=\"u_column_18\" class=\"u-col u-col-23p47\" style=\"max-width: 320px;min-width: 211.23px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #62b2fd;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:70px 0px 0px 10px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n                                    <a href=\"https:\/\/calendly.com\/rdvactistressmelissa\" target=\"_blank\" rel=\"noopener\">\n                                      <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1688724592090-CTA%20Newsletter.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 201.23px;\" width=\"201.23\" class=\"v-src-width v-src-max-width\" \/>\n                                    <\/a>\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"410\" class=\"v-col-padding\" style=\"background-color: #62b2fd;width: 410px;padding: 0px 20px 0px 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div id=\"u_column_19\" class=\"u-col u-col-45p57\" style=\"max-width: 320px;min-width: 410.13px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #62b2fd;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 0px 20px 0px 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_image_12\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:20px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"right\">\n                                    <a href=\"https:\/\/calendly.com\/rdvactistressmelissa\" target=\"_blank\" rel=\"noopener\">\n                                      <img decoding=\"async\" align=\"right\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1688724811559-bandeau%20calendly%20V2.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 99%;max-width: 406.03px;\" width=\"406.03\" class=\"v-src-width v-src-max-width\" \/>\n                                    <\/a>\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px;background-color: #808184\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 900px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px;background-color: #808184;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:900px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"900\" class=\"v-col-padding\" style=\"width: 900px;padding: 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-100\" style=\"max-width: 320px;min-width: 900px;display: table-cell;vertical-align: top;\">\n                  <div style=\"height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align\" style=\"font-size: 14px; line-height: 140%; text-align: center; word-wrap: break-word;\">\n                                <p style=\"font-size: 14px; line-height: 140%;\"><span style=\"color: #ffffff; font-size: 14px; line-height: 19.6px;\"><a style=\"color: #ffffff;\" target=\"_blank\" href=\"mailto:contact@actistress.com\" rel=\"noopener\">contact@actistress.com<\/a><\/span><\/p>\n                                <p style=\"font-size: 14px; line-height: 140%;\"><span style=\"color: #ffffff; font-size: 14px; line-height: 19.6px;\">T\u00e9l: <a style=\"color: #ffffff;\" target=\"_blank\" href=\"tel:01 46 61 00 51\" rel=\"noopener\">01 46 61 00 51<\/a><\/span><\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:20px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div align=\"center\">\n                                <div style=\"display: table; max-width:207px;\">\n                                  <!--[if (mso)|(IE)]><table width=\"207\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"border-collapse:collapse;\" align=\"center\"><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"border-collapse:collapse; mso-table-lspace: 0pt;mso-table-rspace: 0pt; width:207px;\"><tr><![endif]-->\n\n\n                                  <!--[if (mso)|(IE)]><td width=\"32\" style=\"width:32px; padding-right: 20px;\" valign=\"top\"><![endif]-->\n                                  <table align=\"left\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"32\" height=\"32\" style=\"width: 32px !important;height: 32px !important;display: inline-block;border-collapse: collapse;table-layout: fixed;border-spacing: 0;mso-table-lspace: 0pt;mso-table-rspace: 0pt;vertical-align: top;margin-right: 20px\">\n                                    <tbody>\n                                      <tr style=\"vertical-align: top\">\n                                        <td align=\"left\" valign=\"middle\" style=\"word-break: break-word;border-collapse: collapse !important;vertical-align: top\">\n                                          <a href=\"https:\/\/www.facebook.com\/actistress\" title=\"Facebook\" target=\"_blank\" rel=\"noopener\">\n                                            <img decoding=\"async\" src=\"https:\/\/cdn.tools.unlayer.com\/social\/icons\/circle-white\/facebook.png\" alt=\"Facebook\" title=\"Facebook\" width=\"32\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: block !important;border: none;height: auto;float: none;max-width: 32px !important\">\n                                          <\/a>\n                                        <\/td>\n                                      <\/tr>\n                                    <\/tbody>\n                                  <\/table>\n                                  <!--[if (mso)|(IE)]><\/td><![endif]-->\n\n                                  <!--[if (mso)|(IE)]><td width=\"32\" style=\"width:32px; padding-right: 20px;\" valign=\"top\"><![endif]-->\n                                  <table align=\"left\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"32\" height=\"32\" style=\"width: 32px !important;height: 32px !important;display: inline-block;border-collapse: collapse;table-layout: fixed;border-spacing: 0;mso-table-lspace: 0pt;mso-table-rspace: 0pt;vertical-align: top;margin-right: 20px\">\n                                    <tbody>\n                                      <tr style=\"vertical-align: top\">\n                                        <td align=\"left\" valign=\"middle\" style=\"word-break: break-word;border-collapse: collapse !important;vertical-align: top\">\n                                          <a href=\"https:\/\/www.instagram.com\/actistress\/\" title=\"Instagram\" target=\"_blank\" rel=\"noopener\">\n                                            <img decoding=\"async\" src=\"https:\/\/cdn.tools.unlayer.com\/social\/icons\/circle-white\/instagram.png\" alt=\"Instagram\" title=\"Instagram\" width=\"32\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: block !important;border: none;height: auto;float: none;max-width: 32px !important\">\n                                          <\/a>\n                                        <\/td>\n                                      <\/tr>\n                                    <\/tbody>\n                                  <\/table>\n                                  <!--[if (mso)|(IE)]><\/td><![endif]-->\n\n                                  <!--[if (mso)|(IE)]><td width=\"32\" style=\"width:32px; padding-right: 20px;\" valign=\"top\"><![endif]-->\n                                  <table align=\"left\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"32\" height=\"32\" style=\"width: 32px !important;height: 32px !important;display: inline-block;border-collapse: collapse;table-layout: fixed;border-spacing: 0;mso-table-lspace: 0pt;mso-table-rspace: 0pt;vertical-align: top;margin-right: 20px\">\n                                    <tbody>\n                                      <tr style=\"vertical-align: top\">\n                                        <td align=\"left\" valign=\"middle\" style=\"word-break: break-word;border-collapse: collapse !important;vertical-align: top\">\n                                          <a href=\"https:\/\/www.linkedin.com\/company\/actistress\/\" title=\"LinkedIn\" target=\"_blank\" rel=\"noopener\">\n                                            <img decoding=\"async\" src=\"https:\/\/cdn.tools.unlayer.com\/social\/icons\/circle-white\/linkedin.png\" alt=\"LinkedIn\" title=\"LinkedIn\" width=\"32\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: block !important;border: none;height: auto;float: none;max-width: 32px !important\">\n                                          <\/a>\n                                        <\/td>\n                                      <\/tr>\n                                    <\/tbody>\n                                  <\/table>\n                                  <!--[if (mso)|(IE)]><\/td><![endif]-->\n\n                                  <!--[if (mso)|(IE)]><td width=\"32\" style=\"width:32px; padding-right: 0px;\" valign=\"top\"><![endif]-->\n                                  <table align=\"left\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"32\" height=\"32\" style=\"width: 32px !important;height: 32px !important;display: inline-block;border-collapse: collapse;table-layout: fixed;border-spacing: 0;mso-table-lspace: 0pt;mso-table-rspace: 0pt;vertical-align: top;margin-right: 0px\">\n                                    <tbody>\n                                      <tr style=\"vertical-align: top\">\n                                        <td align=\"left\" valign=\"middle\" style=\"word-break: break-word;border-collapse: collapse !important;vertical-align: top\">\n                                          <a href=\"https:\/\/www.youtube.com\/channel\/UCyQTHYldyX9uD0QpLdyk0ag\" title=\"YouTube\" target=\"_blank\" rel=\"noopener\">\n                                            <img decoding=\"async\" src=\"https:\/\/cdn.tools.unlayer.com\/social\/icons\/circle-white\/youtube.png\" alt=\"YouTube\" title=\"YouTube\" width=\"32\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: block !important;border: none;height: auto;float: none;max-width: 32px !important\">\n                                          <\/a>\n                                        <\/td>\n                                      <\/tr>\n                                    <\/tbody>\n                                  <\/table>\n                                  <!--[if (mso)|(IE)]><\/td><![endif]-->\n\n\n                                  <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n                                <\/div>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:20px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align\" style=\"font-size: 14px; line-height: 140%; text-align: center; word-wrap: break-word;\">\n                                <p style=\"font-size: 14px; line-height: 140%;\"><span style=\"color: #ffffff; font-size: 14px; line-height: 19.6px;\"><a style=\"color: #ffffff;\" target=\"_blank\" href=\"https:\/\/actistress.com\/fr\/unsubscribe\/\" rel=\"noopener\">Se d\u00e9sabonner de la newsletter<\/a><\/span><\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n          <!--[if (mso)|(IE)]><\/td><\/tr><\/table><![endif]-->\n        <\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n  <!--[if mso]><\/div><![endif]-->\n  <!--[if IE]><\/div><![endif]-->\n<\/div>\n\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Juillet 2023&nbsp; &nbsp; Newsletter n\u00b09 Chers \u00ab\u00a0cadres\u00a0\u00bb fatigu\u00e9s, L&rsquo;\u00e9t\u00e9 est enfin arriv\u00e9, et avec lui, l&rsquo;opportunit\u00e9 de recharger vos batteries et de vous offrir une v\u00e9ritable r\u00e9cup\u00e9ration du corps et de l\u2019esprit. Ne commettez pas l&rsquo;erreur de penser que le simple fait de vous reposer va vous aider \u00e0 r\u00e9cup\u00e9rer physiquement et psychologiquement : le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7021,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[],"class_list":["post-7020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Newsletter Actistress n\u00b09 - La r\u00e9cup\u00e9ration durant les vacances<\/title>\n<meta name=\"description\" content=\"Les vacances sont une opportunit\u00e9 de recharger vos batteries et de vous offrir une v\u00e9ritable r\u00e9cup\u00e9ration du corps et de l\u2019esprit. C&#039;est justement le sujet de cette newsletter\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/actistress.com\/fr\/magazine\/newsletter\/newsletter-n9\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Newsletter Actistress n\u00b09 - La r\u00e9cup\u00e9ration durant les vacances\" \/>\n<meta property=\"og:description\" content=\"Les vacances sont une opportunit\u00e9 de recharger vos batteries et de vous offrir une v\u00e9ritable r\u00e9cup\u00e9ration du corps et de l\u2019esprit. C&#039;est justement le sujet de cette newsletter\" \/>\n<meta property=\"og:url\" content=\"https:\/\/actistress.com\/fr\/magazine\/newsletter\/newsletter-n9\/\" \/>\n<meta property=\"og:site_name\" content=\"Actistress : Pr\u00e9vention et Traitement du stress par la m\u00e9thode de la recorporation active\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/actistress\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-15T23:45:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-16T10:10:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/actistress.com\/wp-content\/uploads\/2023\/11\/Capture-decran-2023-11-16-004348.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1898\" \/>\n\t<meta property=\"og:image:height\" content=\"923\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Actistress\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@actistress\" \/>\n<meta name=\"twitter:site\" content=\"@actistress\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Actistress\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/actistress.com\\\/magazine\\\/newsletter\\\/newsletter-n9\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/actistress.com\\\/magazine\\\/newsletter\\\/newsletter-n9\\\/\"},\"author\":{\"name\":\"Actistress\",\"@id\":\"https:\\\/\\\/actistress.com\\\/fr\\\/#\\\/schema\\\/person\\\/1c4c87059c5a19f3520cef2c615dc979\"},\"headline\":\"Newsletter N\u00b09\",\"datePublished\":\"2023-11-15T23:45:46+00:00\",\"dateModified\":\"2023-11-16T10:10:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/actistress.com\\\/magazine\\\/newsletter\\\/newsletter-n9\\\/\"},\"wordCount\":701,\"publisher\":{\"@id\":\"https:\\\/\\\/actistress.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/actistress.com\\\/magazine\\\/newsletter\\\/newsletter-n9\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/actistress.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Capture-decran-2023-11-16-004348.png\",\"articleSection\":[\"Newsletter\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/actistress.com\\\/magazine\\\/newsletter\\\/newsletter-n9\\\/\",\"url\":\"https:\\\/\\\/actistress.com\\\/magazine\\\/newsletter\\\/newsletter-n9\\\/\",\"name\":\"Newsletter Actistress n\u00b09 - La r\u00e9cup\u00e9ration durant les vacances\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/actistress.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/actistress.com\\\/magazine\\\/newsletter\\\/newsletter-n9\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/actistress.com\\\/magazine\\\/newsletter\\\/newsletter-n9\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/actistress.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Capture-decran-2023-11-16-004348.png\",\"datePublished\":\"2023-11-15T23:45:46+00:00\",\"dateModified\":\"2023-11-16T10:10:01+00:00\",\"description\":\"Les vacances sont une opportunit\u00e9 de recharger vos batteries et de vous offrir une v\u00e9ritable r\u00e9cup\u00e9ration du corps et de l\u2019esprit. C'est justement le sujet de cette newsletter\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/actistress.com\\\/magazine\\\/newsletter\\\/newsletter-n9\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/actistress.com\\\/magazine\\\/newsletter\\\/newsletter-n9\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/actistress.com\\\/magazine\\\/newsletter\\\/newsletter-n9\\\/#primaryimage\",\"url\":\"https:\\\/\\\/actistress.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Capture-decran-2023-11-16-004348.png\",\"contentUrl\":\"https:\\\/\\\/actistress.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Capture-decran-2023-11-16-004348.png\",\"width\":1898,\"height\":923},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/actistress.com\\\/magazine\\\/newsletter\\\/newsletter-n9\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/actistress.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Newsletter N\u00b09\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/actistress.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/actistress.com\\\/fr\\\/\",\"name\":\"Actistress : Pr\u00e9vention et Traitement du stress par la m\u00e9thode de la recorporation active\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/actistress.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/actistress.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/actistress.com\\\/fr\\\/#organization\",\"name\":\"Actistress\",\"url\":\"https:\\\/\\\/actistress.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/actistress.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/actistress.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/logo-1.png\",\"contentUrl\":\"https:\\\/\\\/actistress.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/logo-1.png\",\"width\":1428,\"height\":781,\"caption\":\"Actistress\"},\"image\":{\"@id\":\"https:\\\/\\\/actistress.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/actistress\",\"https:\\\/\\\/x.com\\\/actistress\",\"http:\\\/\\\/instagram.com\\\/actistress\",\"http:\\\/\\\/linkedin.com\\\/company\\\/actistress\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCyQTHYldyX9uD0QpLdyk0ag\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/actistress.com\\\/fr\\\/#\\\/schema\\\/person\\\/1c4c87059c5a19f3520cef2c615dc979\",\"name\":\"Actistress\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a5ed2db341fb855daa985dd1cc909878f0de6973d23c3f930b249a80cb6f2068?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a5ed2db341fb855daa985dd1cc909878f0de6973d23c3f930b249a80cb6f2068?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a5ed2db341fb855daa985dd1cc909878f0de6973d23c3f930b249a80cb6f2068?s=96&d=mm&r=g\",\"caption\":\"Actistress\"},\"sameAs\":[\"https:\\\/\\\/actistress.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Newsletter Actistress n\u00b09 - La r\u00e9cup\u00e9ration durant les vacances","description":"Les vacances sont une opportunit\u00e9 de recharger vos batteries et de vous offrir une v\u00e9ritable r\u00e9cup\u00e9ration du corps et de l\u2019esprit. C'est justement le sujet de cette newsletter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/actistress.com\/fr\/magazine\/newsletter\/newsletter-n9\/","og_locale":"fr_FR","og_type":"article","og_title":"Newsletter Actistress n\u00b09 - La r\u00e9cup\u00e9ration durant les vacances","og_description":"Les vacances sont une opportunit\u00e9 de recharger vos batteries et de vous offrir une v\u00e9ritable r\u00e9cup\u00e9ration du corps et de l\u2019esprit. C'est justement le sujet de cette newsletter","og_url":"https:\/\/actistress.com\/fr\/magazine\/newsletter\/newsletter-n9\/","og_site_name":"Actistress : Pr\u00e9vention et Traitement du stress par la m\u00e9thode de la recorporation active","article_publisher":"http:\/\/facebook.com\/actistress","article_published_time":"2023-11-15T23:45:46+00:00","article_modified_time":"2023-11-16T10:10:01+00:00","og_image":[{"width":1898,"height":923,"url":"https:\/\/actistress.com\/wp-content\/uploads\/2023\/11\/Capture-decran-2023-11-16-004348.png","type":"image\/png"}],"author":"Actistress","twitter_card":"summary_large_image","twitter_creator":"@actistress","twitter_site":"@actistress","twitter_misc":{"\u00c9crit par":"Actistress","Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/actistress.com\/magazine\/newsletter\/newsletter-n9\/#article","isPartOf":{"@id":"https:\/\/actistress.com\/magazine\/newsletter\/newsletter-n9\/"},"author":{"name":"Actistress","@id":"https:\/\/actistress.com\/fr\/#\/schema\/person\/1c4c87059c5a19f3520cef2c615dc979"},"headline":"Newsletter N\u00b09","datePublished":"2023-11-15T23:45:46+00:00","dateModified":"2023-11-16T10:10:01+00:00","mainEntityOfPage":{"@id":"https:\/\/actistress.com\/magazine\/newsletter\/newsletter-n9\/"},"wordCount":701,"publisher":{"@id":"https:\/\/actistress.com\/fr\/#organization"},"image":{"@id":"https:\/\/actistress.com\/magazine\/newsletter\/newsletter-n9\/#primaryimage"},"thumbnailUrl":"https:\/\/actistress.com\/wp-content\/uploads\/2023\/11\/Capture-decran-2023-11-16-004348.png","articleSection":["Newsletter"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/actistress.com\/magazine\/newsletter\/newsletter-n9\/","url":"https:\/\/actistress.com\/magazine\/newsletter\/newsletter-n9\/","name":"Newsletter Actistress n\u00b09 - La r\u00e9cup\u00e9ration durant les vacances","isPartOf":{"@id":"https:\/\/actistress.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/actistress.com\/magazine\/newsletter\/newsletter-n9\/#primaryimage"},"image":{"@id":"https:\/\/actistress.com\/magazine\/newsletter\/newsletter-n9\/#primaryimage"},"thumbnailUrl":"https:\/\/actistress.com\/wp-content\/uploads\/2023\/11\/Capture-decran-2023-11-16-004348.png","datePublished":"2023-11-15T23:45:46+00:00","dateModified":"2023-11-16T10:10:01+00:00","description":"Les vacances sont une opportunit\u00e9 de recharger vos batteries et de vous offrir une v\u00e9ritable r\u00e9cup\u00e9ration du corps et de l\u2019esprit. C'est justement le sujet de cette newsletter","breadcrumb":{"@id":"https:\/\/actistress.com\/magazine\/newsletter\/newsletter-n9\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/actistress.com\/magazine\/newsletter\/newsletter-n9\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/actistress.com\/magazine\/newsletter\/newsletter-n9\/#primaryimage","url":"https:\/\/actistress.com\/wp-content\/uploads\/2023\/11\/Capture-decran-2023-11-16-004348.png","contentUrl":"https:\/\/actistress.com\/wp-content\/uploads\/2023\/11\/Capture-decran-2023-11-16-004348.png","width":1898,"height":923},{"@type":"BreadcrumbList","@id":"https:\/\/actistress.com\/magazine\/newsletter\/newsletter-n9\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/actistress.com\/"},{"@type":"ListItem","position":2,"name":"Newsletter N\u00b09"}]},{"@type":"WebSite","@id":"https:\/\/actistress.com\/fr\/#website","url":"https:\/\/actistress.com\/fr\/","name":"Actistress : Pr\u00e9vention et Traitement du stress par la m\u00e9thode de la recorporation active","description":"","publisher":{"@id":"https:\/\/actistress.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/actistress.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/actistress.com\/fr\/#organization","name":"Actistress","url":"https:\/\/actistress.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/actistress.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/actistress.com\/wp-content\/uploads\/2020\/06\/logo-1.png","contentUrl":"https:\/\/actistress.com\/wp-content\/uploads\/2020\/06\/logo-1.png","width":1428,"height":781,"caption":"Actistress"},"image":{"@id":"https:\/\/actistress.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/actistress","https:\/\/x.com\/actistress","http:\/\/instagram.com\/actistress","http:\/\/linkedin.com\/company\/actistress","https:\/\/www.youtube.com\/channel\/UCyQTHYldyX9uD0QpLdyk0ag"]},{"@type":"Person","@id":"https:\/\/actistress.com\/fr\/#\/schema\/person\/1c4c87059c5a19f3520cef2c615dc979","name":"Actistress","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/a5ed2db341fb855daa985dd1cc909878f0de6973d23c3f930b249a80cb6f2068?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a5ed2db341fb855daa985dd1cc909878f0de6973d23c3f930b249a80cb6f2068?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a5ed2db341fb855daa985dd1cc909878f0de6973d23c3f930b249a80cb6f2068?s=96&d=mm&r=g","caption":"Actistress"},"sameAs":["https:\/\/actistress.com"]}]}},"_links":{"self":[{"href":"https:\/\/actistress.com\/fr\/wp-json\/wp\/v2\/posts\/7020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/actistress.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/actistress.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/actistress.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/actistress.com\/fr\/wp-json\/wp\/v2\/comments?post=7020"}],"version-history":[{"count":0,"href":"https:\/\/actistress.com\/fr\/wp-json\/wp\/v2\/posts\/7020\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/actistress.com\/fr\/wp-json\/wp\/v2\/media\/7021"}],"wp:attachment":[{"href":"https:\/\/actistress.com\/fr\/wp-json\/wp\/v2\/media?parent=7020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/actistress.com\/fr\/wp-json\/wp\/v2\/categories?post=7020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/actistress.com\/fr\/wp-json\/wp\/v2\/tags?post=7020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}