{"id":7014,"date":"2023-11-16T00:35:03","date_gmt":"2023-11-15T23:35:03","guid":{"rendered":"https:\/\/actistress.com\/?p=7014"},"modified":"2023-11-16T11:08:03","modified_gmt":"2023-11-16T10:08:03","slug":"newsletter-n8","status":"publish","type":"post","link":"https:\/\/actistress.com\/fr\/magazine\/newsletter\/newsletter-n8\/","title":{"rendered":"Newsletter N\u00b08"},"content":{"rendered":"\n<style type=\"text\/css\">\n    @media only screen and (min-width: 920px) {\n      .u-row {\n        width: 900px !important;\n      }\n\n      .u-row .u-col {\n        vertical-align: top;\n      }\n\n      .u-row .u-col-23p47 {\n        width: 211.23px !important;\n      }\n\n      .u-row .u-col-30p96 {\n        width: 278.64px !important;\n      }\n\n      .u-row .u-col-45p57 {\n        width: 410.13px !important;\n      }\n\n      .u-row .u-col-49p6 {\n        width: 446.4px !important;\n      }\n\n      .u-row .u-col-49p65 {\n        width: 446.85px !important;\n      }\n\n      .u-row 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{\n        width: auto !important;\n      }\n\n      #u_content_image_12 .v-src-max-width {\n        max-width: 100% !important;\n      }\n    }\n  <\/style>\n\n<div class=\"clean-body u_body\" style=\"margin: 0;padding: 0;-webkit-text-size-adjust: 100%;background-color: #e7e7e7;color: #000000\">\n  <!--[if IE]><div class=\"ie-container\"><![endif]-->\n  <!--[if mso]><div class=\"mso-container\"><![endif]-->\n  <table id=\"u_body\" style=\"border-collapse: collapse;table-layout: fixed;border-spacing: 0;mso-table-lspace: 0pt;mso-table-rspace: 0pt;vertical-align: top;min-width: 320px;Margin: 0 auto;background-color: #e7e7e7;width:100%\" cellpadding=\"0\" cellspacing=\"0\">\n    <tbody>\n      <tr style=\"vertical-align: top\">\n        <td style=\"word-break: break-word;border-collapse: collapse !important;vertical-align: top\">\n          <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td align=\"center\" style=\"background-color: #e7e7e7;\"><![endif]-->\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical v-row-background-image--outer\" style=\"padding: 40px 0px 0px;background-color: #cac8c6\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 900px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div class=\"v-row-background-image--inner\" style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td class=\"v-row-background-image--outer\" style=\"padding: 40px 0px 0px;background-color: #cac8c6;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:900px;\"><tr class=\"v-row-background-image--inner\" style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"900\" class=\"v-col-padding\" style=\"background-color: #f0f1f0;width: 900px;padding: 39px 0px 10px 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div id=\"u_column_2\" class=\"u-col u-col-100\" style=\"max-width: 320px;min-width: 900px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #f0f1f0;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 39px 0px 10px 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_text_1\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align\" style=\"font-size: 14px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <p style=\"font-size: 14px; line-height: 140%;\">Juin 2023&nbsp; &nbsp; <strong>Newsletter n\u00b08<\/strong><\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical v-row-background-image--outer\" style=\"padding: 0px;background-color: #cac8c6\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 900px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div class=\"v-row-background-image--inner\" style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td class=\"v-row-background-image--outer\" style=\"padding: 0px;background-color: #cac8c6;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:900px;\"><tr class=\"v-row-background-image--inner\" style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"900\" class=\"v-col-padding\" style=\"background-color: #f0f1f0;width: 900px;padding: 0px 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div id=\"u_column_4\" class=\"u-col u-col-100\" style=\"max-width: 320px;min-width: 900px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #f0f1f0;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 0px 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1670229268128-logo%20actistress.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 900px;\" width=\"900\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical v-row-background-image--outer\" style=\"padding: 0px;background-color: #cac8c6\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 900px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div class=\"v-row-background-image--inner\" style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td class=\"v-row-background-image--outer\" style=\"padding: 0px;background-color: #cac8c6;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:900px;\"><tr class=\"v-row-background-image--inner\" style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"453\" class=\"v-col-padding\" style=\"background-color: #f0f1f0;width: 453px;padding: 40px 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-50p4\" style=\"max-width: 320px;min-width: 453.6px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #f0f1f0;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 40px 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px 40px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1686659398561-melissa%202.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 413.6px;\" width=\"413.6\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:18px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align\" style=\"font-family: 'Montserrat',sans-serif; font-size: 15px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <p style=\"line-height: 140%;\">La pr\u00e9paration au stress fait partie de la QVCT. Cependant,&nbsp; elle reste peu connue des professionnels car elle porte un regard inhabituel sur le stress en allant contre certains mythes ou id\u00e9es re\u00e7ues.<\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\">Quoi de mieux qu&rsquo;un petit quiz pour faire un point ? <\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\">C\u2019est parti !<\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\"><strong>\u2022 <\/strong>Vrai ou faux ?&nbsp;Le stress, c\u2019est dans la t\u00eate et cela se g\u00e8re !<\/p>\n                                <p style=\"line-height: 140%;\"><br><strong>FAUX<\/strong><\/p>\n                                <p style=\"line-height: 140%;\"><br>Le stress a des r\u00e9percussions psycho-\u00e9motionnelles majeures \u00e9videntes mais il peut aussi s\u2019accumuler dans le corps au point de nous faire exploser d\u2019un coup sans m\u00eame que notre t\u00eate l\u2019ait vu venir. C\u2019est ce qui arrive \u00e0 bon nombre de collaborateurs clefs toujours sur le pont. Ils&nbsp; aiment tellement les challenges et le stress qu&rsquo;ils &nbsp;pensent qu\u2019\u00eatre fort dans leur t\u00eate suffit pour le g\u00e9rer et s\u2019en prot\u00e9ger.&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\">En pr\u00e9parant les collaborateurs au stress, on leur apprend \u00e0 ne plus cacher la r\u00e9alit\u00e9 physiologique (le stress chronique cr\u00e9e un v\u00e9ritable feu biologique quand il s\u2019installe en nous) derri\u00e8re leur seule motivation et volont\u00e9.&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\"><strong>\u2022<\/strong> Vrai ou faux ?&nbsp;Les pratiques de gestion du stress couramment associ\u00e9es \u00e0 la QVCT sont efficaces pour faire baisser le stress&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\"><br><strong>VRAI et FAUX<\/strong><\/p>\n                                <p style=\"line-height: 140%;\"><br>Le corps est consid\u00e9r\u00e9 en entreprise comme une variable d\u2019ajustement de la sant\u00e9 mentale, d\u2019o\u00f9 l\u2019essor des pratiques corporelles de gestion du stress pour se calmer (sport, yoga, m\u00e9ditation).&nbsp;<\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"446\" class=\"v-col-padding\" style=\"background-color: #f0f1f0;width: 446px;padding: 65px 20px 40px 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div id=\"u_column_6\" class=\"u-col u-col-49p6\" style=\"max-width: 320px;min-width: 446.4px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #f0f1f0;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 65px 20px 40px 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1680529874976-Asset%20Actistress.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 446.4px;\" width=\"446.4\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:55px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <h1 class=\"v-text-align\" style=\"margin: 0px; line-height: 140%; text-align: center; word-wrap: break-word; font-family: 'Montserrat',sans-serif; font-size: 25px; font-weight: 700;\"><strong>Reposez-vous en <br>vacances !<\/strong><\/h1>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:12px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <h2 class=\"v-text-align\" style=\"margin: 0px; line-height: 140%; text-align: center; word-wrap: break-word; font-family: 'Montserrat',sans-serif; font-size: 16px; font-weight: 700;\"><strong>Plus qu&rsquo;un simple repos,<br>une v\u00e9ritable r\u00e9cup\u00e9ration !<\/strong><\/h2>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table id=\"u_content_text_4\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:114px 0px 0px 10px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align\" style=\"font-family: 'Montserrat',sans-serif; font-size: 15px; font-weight: 400; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <p style=\"line-height: 140%;\">Pourtant, la majeure partie des modes de pratique connus et suivis ne permettent pas d&rsquo;obtenir un reset nerveux profond.&nbsp;En effet, l&rsquo;activation d&rsquo;un vrai mode reset n\u00e9cessite de&nbsp;comprendre finement comment le syst\u00e8me nerveux fonctionne.<\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\">Cette notion est au c\u0153ur de la pr\u00e9paration au stress. Danser ou faire de la boxe nous semble plus efficace que la course \u00e0 pied, le v\u00e9lo ou le yoga pour obtenir une \u00e9vacuation nerveuse profonde du stress moderne.<\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\"><strong>\u2022<\/strong> Vrai ou faux ?&nbsp;Le stress, c\u2019est mauvais pour la sant\u00e9<\/p>\n                                <p style=\"line-height: 140%;\"><br><strong>VRAI et FAUX<\/strong><\/p>\n                                <p style=\"line-height: 140%;\"><br>Le stress est autant une opportunit\u00e9 pour gagner en capacit\u00e9 (bon stress) qu&rsquo;un risque &nbsp;si l\u2019opportunit\u00e9 \u00e0 saisir d\u00e9passe nos capacit\u00e9s de r\u00e9cup\u00e9ration (mauvais stress). Se pr\u00e9parer au stress , c\u2019est apprendre \u00e0 choisir le bon stress et \u00e0 \u00e9viter le mauvais stress.<\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\">\u2022 Vrai ou faux ?&nbsp;Le burnout se traite efficacement par le repos, les antid\u00e9presseurs, la psychoth\u00e9rapie.<\/p>\n                                <p style=\"line-height: 140%;\"><br><strong>FAUX<\/strong><\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <div>\n                                  <div>\n                                    <div dir=\"ltr\">\n                                      <div>\n                                        <div>\n                                          <p style=\"line-height: 140%;\">La m\u00e9dication ou la remise en cause ne suffisent pas. Quant au repos, ce n\u2019est pas la r\u00e9cup\u00e9ration !<\/p>\n                                        <\/div>\n                                      <\/div>\n                                    <\/div>\n                                  <\/div>\n                                <\/div>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\">Cette incompr\u00e9hension fait que l\u2019immense majorit\u00e9 des personnes en burnout se reconvertissent, doivent changer de poste ou ressentent encore, des ann\u00e9es apr\u00e8s les effets du burnout. La r\u00e9cup\u00e9ration n\u00e9cessite de savoir r\u00e9aliser un reset du syst\u00e8me nerveux rendu fou et incontr\u00f4lable par le stress. La m\u00e9thode Actistress permet cela !<\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"line-height: 140%; text-align: right;\"><span style=\"font-size: 14px; line-height: 19.6px;\"><strong>M\u00e9lissa Pag\u00e8s<\/strong><\/span><\/p>\n                                <p style=\"line-height: 140%; text-align: right;\"><span style=\"font-size: 14px; line-height: 19.6px;\"><em>Responsable du p\u00f4le <\/em><\/span><\/p>\n                                <p style=\"line-height: 140%; text-align: right;\"><span style=\"font-size: 14px; line-height: 19.6px;\"><em>D\u00e9veloppement <\/em><\/span><em style=\"font-size: 14px;\">et Partenariats<\/em><\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical v-row-background-image--outer\" style=\"padding: 0px;background-color: #cac8c6\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 900px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div class=\"v-row-background-image--inner\" style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td class=\"v-row-background-image--outer\" style=\"padding: 0px;background-color: #cac8c6;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:900px;\"><tr class=\"v-row-background-image--inner\" style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"900\" class=\"v-col-padding\" style=\"background-color: #f0f1f0;width: 900px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-100\" style=\"max-width: 320px;min-width: 900px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #f0f1f0;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:10px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table height=\"0px\" align=\"center\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" style=\"border-collapse: collapse;table-layout: fixed;border-spacing: 0;mso-table-lspace: 0pt;mso-table-rspace: 0pt;vertical-align: top;border-top: 5px dashed #ced4d9;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%\">\n                                <tbody>\n                                  <tr style=\"vertical-align: top\">\n                                    <td style=\"word-break: break-word;border-collapse: collapse !important;vertical-align: top;font-size: 0px;line-height: 0px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%\">\n                                      <span>&#160;<\/span>\n                                    <\/td>\n                                  <\/tr>\n                                <\/tbody>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div id=\"u_row_9\" class=\"u-row-container v-row-padding--vertical v-row-background-image--outer\" style=\"padding: 0px;background-color: #cac8c6\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 900px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div class=\"v-row-background-image--inner\" style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td class=\"v-row-background-image--outer\" style=\"padding: 0px;background-color: #cac8c6;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:900px;\"><tr class=\"v-row-background-image--inner\" style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"446\" class=\"v-col-padding\" style=\"background-color: #f0f1f0;width: 446px;padding: 40px 0px 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div id=\"u_column_13\" class=\"u-col u-col-49p65\" style=\"max-width: 320px;min-width: 446.85px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #f0f1f0;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 40px 0px 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:20px 20px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1686145771891-oblique.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 85%;max-width: 345.82px;\" width=\"345.82\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table id=\"u_content_image_16\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:20px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1686055031305-Cerveau%20Retrouvailles.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 446.85px;\" width=\"446.85\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px 20px 20px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1680245432204-logo%20acti.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 90%;max-width: 366.17px;\" width=\"366.17\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"453\" class=\"v-col-padding\" style=\"background-color: #f0f1f0;width: 453px;padding: 40px 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-50p35\" style=\"max-width: 320px;min-width: 453.15px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #f0f1f0;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 40px 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_heading_8\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:20px 20px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <h1 class=\"v-text-align\" style=\"margin: 0px; line-height: 140%; text-align: center; word-wrap: break-word; font-family: 'Montserrat',sans-serif; font-size: 22px; font-weight: 700;\">La pr\u00e9paration au stress<br>par Actistress<\/h1>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table id=\"u_content_text_8\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:20px 20px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align\" style=\"font-family: 'Montserrat',sans-serif; font-size: 15px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <p style=\"line-height: 140%;\">En apprenant \u00e0 faire collaborer le cortex et le cerveau r\u00e9flexe, la m\u00e9thode Actistress qui s&rsquo;appuie sur la m\u00e9thode de <strong>la recorporation active<\/strong> augmente la capacit\u00e9 \u00e0 faire face au stress du quotidien de fa\u00e7on confortable et durable.<\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:20px 20px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <h2 class=\"v-text-align\" style=\"margin: 0px; line-height: 140%; text-align: left; word-wrap: break-word; font-family: 'Montserrat',sans-serif; font-size: 15px; font-weight: 700;\">En quoi la m\u00e9thode Actistress est diff\u00e9renciante mais compl\u00e9mentaire des autres approches plus classiques de la QVCT ?<\/h2>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table id=\"u_content_text_10\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:20px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align\" style=\"font-family: 'Montserrat',sans-serif; font-size: 15px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <p style=\"line-height: 140%;\">Le stress est physiologique et doit \u00eatre abord\u00e9 sous l&rsquo;angle de l&rsquo;animal humain. Il y a donc une autre voie de compr\u00e9hension et d&rsquo;action que de \u00ab soutenir la t\u00eate qui ne va pas bien \u00bb ou de \u00ab bouger \u00bb pour se faire du bien.<\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\">Cette 3\u00e8me voie s&rsquo;appuie sur les derni\u00e8res d\u00e9couvertes des neurosciences et consiste \u00e0 pr\u00e9parer, par des exercices corporels sp\u00e9cifiques, le syst\u00e8me nerveux au stress qu&rsquo;il va affronter pour que ce stress \u00e0 venir ne soit plus v\u00e9cu comme un mauvais stress. <\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table id=\"u_content_text_deprecated_1\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px 20px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align\" style=\"font-family: 'Montserrat',sans-serif; font-size: 15px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <p style=\"line-height: 140%;\"><strong>La recorporation active transforme la mauvais stress en bon stress\/no stress ou permet de l&rsquo;\u00e9vacuer rapidement pour mieux r\u00e9cup\u00e9rer.<\/strong><\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table id=\"u_content_text_12\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:20px 20px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align\" style=\"font-family: 'Montserrat',sans-serif; font-size: 15px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <p style=\"line-height: 140%;\">\u00c0 l&rsquo;occasion de la QVCT, <span style=\"color: #ff849c; line-height: 21px;\"><strong>faisons le point sur l&rsquo;\u00e9tat de stress de vos \u00e9quipes !<\/strong><\/span><\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div id=\"u_row_11\" class=\"u-row-container v-row-padding--vertical v-row-background-image--outer\" style=\"padding: 0px 0px 40px;background-color: #cac8c6\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 900px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div class=\"v-row-background-image--inner\" style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td class=\"v-row-background-image--outer\" style=\"padding: 0px 0px 40px;background-color: #cac8c6;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:900px;\"><tr class=\"v-row-background-image--inner\" style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"278\" class=\"v-col-padding\" style=\"background-color: #ff849c;width: 278px;padding: 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; 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line-height: 140%; text-align: center; word-wrap: break-word;\">\n                                <p style=\"font-size: 14px; line-height: 140%;\"><span style=\"color: #ffffff; font-size: 14px; line-height: 19.6px;\"><a style=\"color: #ffffff;\" target=\"_blank\" href=\"mailto:contact@actistress.com\" rel=\"noopener\">contact@actistress.com<\/a><\/span><\/p>\n                                <p style=\"font-size: 14px; line-height: 140%;\"><span style=\"color: #ffffff; font-size: 14px; line-height: 19.6px;\">T\u00e9l: <a style=\"color: #ffffff;\" target=\"_blank\" href=\"tel:01 46 61 00 51\" rel=\"noopener\">01 46 61 00 51<\/a><\/span><\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:20px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div align=\"center\">\n                                <div style=\"display: table; 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padding-right: 0px;\" valign=\"top\"><![endif]-->\n                                  <table align=\"left\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"32\" height=\"32\" style=\"width: 32px !important;height: 32px !important;display: inline-block;border-collapse: collapse;table-layout: fixed;border-spacing: 0;mso-table-lspace: 0pt;mso-table-rspace: 0pt;vertical-align: top;margin-right: 0px\">\n                                    <tbody>\n                                      <tr style=\"vertical-align: top\">\n                                        <td align=\"left\" valign=\"middle\" style=\"word-break: break-word;border-collapse: collapse !important;vertical-align: top\">\n                                          <a href=\"https:\/\/www.youtube.com\/channel\/UCyQTHYldyX9uD0QpLdyk0ag\" title=\"YouTube\" target=\"_blank\" rel=\"noopener\">\n                                            <img decoding=\"async\" src=\"https:\/\/cdn.tools.unlayer.com\/social\/icons\/circle-white\/youtube.png\" alt=\"YouTube\" title=\"YouTube\" width=\"32\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: block !important;border: none;height: auto;float: none;max-width: 32px !important\">\n                                          <\/a>\n                                        <\/td>\n                                      <\/tr>\n                                    <\/tbody>\n                                  <\/table>\n                                  <!--[if (mso)|(IE)]><\/td><![endif]-->\n\n\n                                  <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n                                <\/div>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:20px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align\" style=\"font-size: 14px; line-height: 140%; text-align: center; word-wrap: break-word;\">\n                                <p style=\"font-size: 14px; line-height: 140%;\"><span style=\"color: #ffffff; font-size: 14px; line-height: 19.6px;\"><a style=\"color: #ffffff;\" target=\"_blank\" href=\"https:\/\/actistress.com\/fr\/unsubscribe\/\" rel=\"noopener\">Se d\u00e9sabonner de la newsletter<\/a><\/span><\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n          <!--[if (mso)|(IE)]><\/td><\/tr><\/table><![endif]-->\n        <\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n  <!--[if mso]><\/div><![endif]-->\n  <!--[if IE]><\/div><![endif]-->\n<\/div>\n\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Juin 2023&nbsp; &nbsp; Newsletter n\u00b08 La pr\u00e9paration au stress fait partie de la QVCT. Cependant,&nbsp; elle reste peu connue des professionnels car elle porte un regard inhabituel sur le stress en allant contre certains mythes ou id\u00e9es re\u00e7ues. &nbsp; Quoi de mieux qu&rsquo;un petit quiz pour faire un point ? &nbsp; C\u2019est parti ! &nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[],"class_list":["post-7014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Newsletter n\u00b08 - Pr\u00e9parer son corps \u00e0 affronter le stress<\/title>\n<meta name=\"description\" content=\"La pr\u00e9paration au stress fait partie de la QVCT. 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