{"id":7007,"date":"2023-11-16T00:23:09","date_gmt":"2023-11-15T23:23:09","guid":{"rendered":"https:\/\/actistress.com\/?p=7007"},"modified":"2023-11-16T11:07:25","modified_gmt":"2023-11-16T10:07:25","slug":"newsletter-n7","status":"publish","type":"post","link":"https:\/\/actistress.com\/fr\/magazine\/newsletter\/newsletter-n7\/","title":{"rendered":"Newsletter N\u00b07"},"content":{"rendered":"\n<style type=\"text\/css\">\n    @media only screen and (min-width: 920px) {\n      .u-row {\n        width: 900px !important;\n      }\n\n      .u-row .u-col {\n        vertical-align: top;\n      }\n\n      .u-row .u-col-23p47 {\n        width: 211.23px !important;\n      }\n\n      .u-row .u-col-30p96 {\n        width: 278.64px !important;\n      }\n\n      .u-row .u-col-45p57 {\n        width: 410.13px !important;\n      }\n\n      .u-row .u-col-49p64 {\n        width: 446.76px !important;\n      }\n\n      .u-row .u-col-49p96 {\n        width: 449.64px !important;\n      }\n\n      .u-row 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!important;\n      }\n\n      #u_content_image_11 .v-src-max-width {\n        max-width: 53% !important;\n      }\n\n      #u_column_19 .v-col-padding {\n        padding: 0px 20px 20px !important;\n      }\n\n      #u_content_image_12 .v-src-width {\n        width: auto !important;\n      }\n\n      #u_content_image_12 .v-src-max-width {\n        max-width: 100% !important;\n      }\n    }\n  <\/style>\n\n\n\n\n<div class=\"clean-body u_body\" style=\"margin: 0;padding: 0;-webkit-text-size-adjust: 100%;background-color: #e7e7e7;color: #000000\">\n  <!--[if IE]><div class=\"ie-container\"><![endif]-->\n  <!--[if mso]><div class=\"mso-container\"><![endif]-->\n  <table id=\"u_body\" style=\"border-collapse: collapse;table-layout: fixed;border-spacing: 0;mso-table-lspace: 0pt;mso-table-rspace: 0pt;vertical-align: top;min-width: 320px;Margin: 0 auto;background-color: #e7e7e7;width:100%\" cellpadding=\"0\" cellspacing=\"0\">\n    <tbody>\n      <tr style=\"vertical-align: top\">\n        <td style=\"word-break: break-word;border-collapse: collapse !important;vertical-align: top\">\n          <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td align=\"center\" style=\"background-color: #e7e7e7;\"><![endif]-->\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 40px 0px 0px;background-color: #cac8c6\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 900px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 40px 0px 0px;background-color: #cac8c6;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:900px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"900\" class=\"v-col-padding\" style=\"background-color: #ffffff;width: 900px;padding: 39px 0px 10px 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div id=\"u_column_2\" class=\"u-col u-col-100\" style=\"max-width: 320px;min-width: 900px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #ffffff;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 39px 0px 10px 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_text_1\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align\" style=\"font-size: 14px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <p style=\"font-size: 14px; line-height: 140%;\">Mai 2023&nbsp; &nbsp; <strong>Newsletter n\u00b07<\/strong><\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px;background-color: #cac8c6\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 900px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px;background-color: #cac8c6;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:900px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"900\" class=\"v-col-padding\" style=\"background-color: #ffffff;width: 900px;padding: 0px 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div id=\"u_column_4\" class=\"u-col u-col-100\" style=\"max-width: 320px;min-width: 900px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #ffffff;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 0px 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1670229268128-logo%20actistress.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 900px;\" width=\"900\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px;background-color: #cac8c6\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 900px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px;background-color: #cac8c6;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:900px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"453\" class=\"v-col-padding\" style=\"background-color: #ffffff;width: 453px;padding: 40px 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div id=\"u_column_5\" class=\"u-col u-col-50p36\" style=\"max-width: 320px;min-width: 453.24px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #ffffff;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 40px 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1670229462467-title.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 453.24px;\" width=\"453.24\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:20px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1683200684074-st\u00e9phanie%20fond%20color\u00e9.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 453.24px;\" width=\"453.24\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:20px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <h1 class=\"v-text-align\" style=\"margin: 0px; line-height: 140%; text-align: center; word-wrap: break-word; font-family: 'Montserrat',sans-serif; font-size: 22px; font-weight: 700;\">Et si on parlait du stress des femmes\u2026<\/h1>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:10px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <h2 class=\"v-text-align\" style=\"margin: 0px; line-height: 140%; text-align: center; word-wrap: break-word; font-family: 'Montserrat',sans-serif; font-size: 15px; font-weight: 700;\">sachant que 63% des professionnels des RH sont des femmes (Barom\u00e8tre APEC \u2013 ANDRH)<\/h2>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:20px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align\" style=\"font-family: 'Montserrat',sans-serif; font-size: 15px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <p style=\"line-height: 140%;\">Cela faisait longtemps que je souhaitais aborder ce sujet\u2026 en tant que co-fondatrice avec Lionel Pages de la m\u00e9thode Actistress, m\u00e9thode de lutte et de pr\u00e9vention du stress et du burnout orient\u00e9e stress des \u00e9quipes et des m\u00e9tiers. En tant que femme dirigeante surtout qui s\u2019est retrouv\u00e9e \u00ab embarqu\u00e9e \u00bb dans l\u2019aventure entrepreneuriale sans m\u00eame s\u2019en rendre compte.<\/p>\n                                <p style=\"line-height: 140%;\">Au d\u00e9but, c\u2019\u00e9tait pour \u00ab aider \u00bb mon partenaire et conjoint. Puis l\u2019entreprise a grossi encore et encore et j\u2019ai pu mesurer \u00e0 quel point la dirigeante que j\u2019\u00e9tais devait composer en permanence avec la conjointe (c\u2019est pas forc\u00e9ment facile), la m\u00e8re (j\u2019ai 3 enfants), la grand-m\u00e8re (et oui, le temps passe).<\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"446\" class=\"v-col-padding\" style=\"background-color: #ffffff;width: 446px;padding: 40px 20px 40px 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div id=\"u_column_6\" class=\"u-col u-col-49p64\" style=\"max-width: 320px;min-width: 446.76px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #ffffff;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 40px 20px 40px 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_text_4\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px 0px 0px 10px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align\" style=\"font-family: 'Montserrat',sans-serif; font-size: 15px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <p style=\"line-height: 140%;\">Je vous passe la question de la l\u00e9gitimit\u00e9 quand vous apprenez votre r\u00f4le de dirigeante au fil de l\u2019eau (ce sera l\u2019objet d\u2019une autre newsletter\u2026) !<\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\">Le stress chez les femmes, c\u2019est d\u00e9j\u00e0 un impact physiologique et psychologique caract\u00e9ristique : La charge mentale (anxi\u00e9t\u00e9) se r\u00e9v\u00e8le plus forte que chez les hommes tout comme l\u2019installation de pathologies cardio-vasculaires trop souvent ignor\u00e9es. En effet, le c\u0153ur des femmes est plus sensible au stress que les hommes et on ne le dit pas assez. Nous avons m\u00eame d\u00e9velopp\u00e9 une pathologie cardiaque majoritairement f\u00e9minine d\u00e9clench\u00e9e par un stress \u00e9motionnel majeur : le syndrome du c\u0153ur bris\u00e9 ou tako-tsubo.<\/p>\n                                <p style=\"line-height: 140%;\"><br>Les raisons avanc\u00e9es de notre perm\u00e9abilit\u00e9 au stress sont multiples :<\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\">\u2022 &nbsp; &nbsp; &nbsp;Sp\u00e9cificit\u00e9s hormonales ;<\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\">\u2022 &nbsp; &nbsp; &nbsp;Relations aux \u00e9motions plus faciles avec ce que cela a comme \u00ab inconv\u00e9nients \u00bb ;<\/p>\n                                <p style=\"line-height: 140%;\"><br>\u2022 &nbsp; &nbsp; &nbsp;Un emploi du temps double ou triple qui a un impact majeur sur notre charge \u00e9motionnelle ou psychologique (le combo femme \/ professionnelle \/ conjointe \/ maman) avec une sp\u00e9ciale d\u00e9dicace pour les jeunes mamans ou les femmes en charge des parents (ces p\u00e9riodes sont tr\u00e8s souvent terribles en terme de stress) ;<\/p>\n                                <p style=\"line-height: 140%;\"><br>\u2022 &nbsp; &nbsp; &nbsp;La culpabilit\u00e9 et la difficult\u00e9 temporelle et organisationnelle \u00e0 concilier ambition professionnelle et aspirations personnelles et familiales.<\/p>\n                                <p style=\"line-height: 140%;\"><br>Quoiqu\u2019il en soit, c\u2019est un vrai sujet et il ne peut \u00eatre ignor\u00e9. Pour ma part, j\u2019ai pass\u00e9 un cap quand j\u2019ai compris que c\u2019\u00e9tait la femme que j\u2019\u00e9tais qui donnait de l\u2019envergure et de la consistance \u00e0 la dirigeante, la conjointe, la m\u00e8re et la grand-m\u00e8re que j\u2019\u00e9tais. J\u2019ai donc fait un point clair sur mes besoins de femme, mes moteurs, mes convictions, sur ce qui m\u2019appartenait, ce que je souhaitais partager ou garder pour moi. Cela a pris du temps mais l\u2019effort en vaut la chandelle. Je suis moins happ\u00e9e par ma vie car j\u2019ai un espace \u00e0 moi que je sais d\u00e9fendre et prot\u00e9ger.<\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"line-height: 140%; text-align: right;\"><span style=\"font-size: 14px; line-height: 19.6px;\"><strong>St\u00e9phanie JOURDAN<\/strong><\/span><\/p>\n                                <p style=\"line-height: 140%; text-align: right;\"><em><span style=\"font-size: 14px; line-height: 19.6px;\">Co-fondatrice de la m\u00e9thode Actistress<\/span><\/em><\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px;background-color: #cac8c6\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 900px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px;background-color: #cac8c6;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:900px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"900\" class=\"v-col-padding\" style=\"background-color: #ffffff;width: 900px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-100\" style=\"max-width: 320px;min-width: 900px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #ffffff;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:10px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n\n                                    <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1683279868490-test%202.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 880px;\" width=\"880\" class=\"v-src-width v-src-max-width\" \/>\n\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px;background-color: #cac8c6\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 900px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px;background-color: #cac8c6;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:900px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"450\" class=\"v-col-padding\" style=\"background-color: #ffffff;width: 450px;padding: 0px 20px 40px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div id=\"u_column_28\" class=\"u-col u-col-50p04\" style=\"max-width: 320px;min-width: 450.36px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #ffffff;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 0px 20px 40px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:20px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <h1 class=\"v-text-align\" style=\"margin: 0px; line-height: 140%; text-align: center; word-wrap: break-word; font-family: 'Montserrat',sans-serif; font-size: 22px; font-weight: 700;\">Comment je me pr\u00e9pare au stress au quotidien ?<\/h1>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table id=\"u_content_text_13\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:20px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align\" style=\"font-family: 'Montserrat',sans-serif; font-size: 15px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <p style=\"line-height: 140%;\">Le syst\u00e8me nerveux peut \u00eatre pr\u00e9par\u00e9 au stress du quotidien. C\u2019est tout le sens de la m\u00e9thode Actistress cr\u00e9\u00e9e avec Lionel Pages. Cela passe par la pratique du mouvement intentionnel complexe (Recorporation active) et une bonne connaissance de nos stresseurs comme de nos m\u00e9canismes de d\u00e9fense associ\u00e9s. Pour ma part, voici mes tips qui s\u2019inscrivent dans une pratique :<\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\">\u2022 &nbsp; &nbsp; &nbsp;Je danse r\u00e9guli\u00e8rement car la danse nous permet de prendre l\u2019espace sur le tempo en travaillant la coordination, l\u2019\u00e9quilibre et l\u2019orientation. Ce sont l\u00e0 les principaux effets du stress sur le corps. Quand vous dansez, vous stimulez donc exactement le syst\u00e8me nerveux au bon endroit et de la bonne fa\u00e7on pour qu\u2019il soit moins perm\u00e9able au stress ;<\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"449\" class=\"v-col-padding\" style=\"background-color: #ffffff;width: 449px;padding: 0px 20px 40px 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div id=\"u_column_29\" class=\"u-col u-col-49p96\" style=\"max-width: 320px;min-width: 449.64px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #ffffff;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 0px 20px 40px 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_text_deprecated_2\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:20px 0px 0px 10px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align\" style=\"font-family: 'Montserrat',sans-serif; font-size: 15px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <p style=\"line-height: 140%;\">\u2022 &nbsp; &nbsp; &nbsp;Je pratique une activit\u00e9 artistique. Pour ma part, ce sont des cours de clown ! En tant que dirigeante, je g\u00e8re toute l\u2019organisation (je suis la Chief Organisation Officer), ce qui est tr\u00e8s cerveau gauche. J\u2019ai donc besoin de faire travailler mon cerveau droit \u00e0 travers la corporalit\u00e9 associ\u00e9e \u00e0 l\u2019expression \u00e9motionnelle et la cr\u00e9ativit\u00e9 pour me r\u00e9\u00e9quilibrer nerveusement ;<\/p>\n                                <p style=\"line-height: 140%;\">&nbsp;<\/p>\n                                <p style=\"line-height: 140%;\">\u2022 &nbsp; &nbsp; &nbsp;Je pratique r\u00e9guli\u00e8rement des exercices de la m\u00e9thode Actistress qui permettent un reset nerveux. Je vous partage mon pr\u00e9f\u00e9r\u00e9 : <strong>le serveur<\/strong> !<\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:20px 0px 0px 10px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td style=\"padding-right: 0px; padding-left: 0px;\" align=\"center\">\n                                    <a href=\"https:\/\/www.youtube.com\/watch?v=5gNPiEz2wng\" target=\"_blank\" rel=\"noopener\">\n                                      <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1683625951490-video_youtube_5gNPiEz2wng.jpg\" alt=\"Video\" title=\"Video\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: block !important;border: none;height: auto;float: none;width: 100%;max-width: 439px;\" width=\"439\" class=\"fullwidth\" \/>\n                                    <\/a>\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table id=\"u_content_text_deprecated_3\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:10px 0px 0px 10px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div class=\"v-text-align\" style=\"font-family: 'Montserrat',sans-serif; font-size: 15px; line-height: 140%; text-align: left; word-wrap: break-word;\">\n                                <p style=\"line-height: 140%; text-align: left;\"><strong>Tuto : <\/strong><span style=\"text-decoration: underline; line-height: 21px;\"><em>L&rsquo;exercice du Serveur<\/em><\/span><\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n\n\n          <div id=\"u_row_11\" class=\"u-row-container v-row-padding--vertical\" style=\"padding: 0px 0px 40px;background-color: #cac8c6\">\n            <div class=\"u-row\" style=\"margin: 0 auto;min-width: 320px;max-width: 900px;overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;background-color: transparent;\">\n              <div style=\"border-collapse: collapse;display: table;width: 100%;height: 100%;background-color: transparent;\">\n                <!--[if (mso)|(IE)]><table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tr><td style=\"padding: 0px 0px 40px;background-color: #cac8c6;\" align=\"center\"><table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width:900px;\"><tr style=\"background-color: transparent;\"><![endif]-->\n\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"278\" class=\"v-col-padding\" style=\"background-color: #00e5cc;width: 278px;padding: 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div class=\"u-col u-col-30p96\" style=\"max-width: 320px;min-width: 278.64px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #00e5cc;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 20px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_image_10\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n                                    <a href=\"https:\/\/actistress.com\/fr\/liseuse-la-methode-actistress\/\" target=\"_blank\" rel=\"noopener\">\n                                      <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1676331451243-1670232763854-liseuse.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 100%;max-width: 278.64px;\" width=\"278.64\" class=\"v-src-width v-src-max-width\" \/>\n                                    <\/a>\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"211\" class=\"v-col-padding\" style=\"background-color: #62b2fd;width: 211px;padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\" valign=\"top\"><![endif]-->\n                <div id=\"u_column_18\" class=\"u-col u-col-23p47\" style=\"max-width: 320px;min-width: 211.23px;display: table-cell;vertical-align: top;\">\n                  <div style=\"background-color: #62b2fd;height: 100%;width: 100% !important;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\">\n                    <!--[if (!mso)&(!IE)]><!-->\n                    <div class=\"v-col-padding\" style=\"box-sizing: border-box; height: 100%; padding: 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; -moz-border-radius: 0px;\"><!--<![endif]-->\n\n                      <table id=\"u_content_image_11\" style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:55px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\">\n                                <tr>\n                                  <td class=\"v-text-align\" style=\"padding-right: 0px;padding-left: 0px;\" align=\"center\">\n                                    <a href=\"https:\/\/calendly.com\/rdvactistressmelissa\" target=\"_blank\" rel=\"noopener\">\n                                      <img decoding=\"async\" align=\"center\" border=\"0\" src=\"https:\/\/assets.unlayer.com\/projects\/118216\/1670232831501-calendly.png\" alt=\"\" title=\"\" style=\"outline: none;text-decoration: none;-ms-interpolation-mode: bicubic;clear: both;display: inline-block !important;border: none;height: auto;float: none;width: 80%;max-width: 168.98px;\" width=\"168.98\" class=\"v-src-width v-src-max-width\" \/>\n                                    <\/a>\n                                  <\/td>\n                                <\/tr>\n                              <\/table>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><td align=\"center\" width=\"410\" class=\"v-col-padding\" style=\"background-color: #62b2fd;width: 410px;padding: 0px 20px 0px 0px;border-top: 0px solid transparent;border-left: 0px solid transparent;border-right: 0px solid transparent;border-bottom: 0px solid transparent;border-radius: 0px;-webkit-border-radius: 0px; 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line-height: 140%; text-align: center; word-wrap: break-word;\">\n                                <p style=\"font-size: 14px; line-height: 140%;\"><span style=\"color: #ffffff; font-size: 14px; line-height: 19.6px;\"><a style=\"color: #ffffff;\" target=\"_blank\" href=\"mailto:contact@actistress.com\" rel=\"noopener\">contact@actistress.com<\/a><\/span><\/p>\n                                <p style=\"font-size: 14px; line-height: 140%;\"><span style=\"color: #ffffff; font-size: 14px; line-height: 19.6px;\">T\u00e9l: <a style=\"color: #ffffff;\" target=\"_blank\" href=\"tel:01 46 61 00 51\" rel=\"noopener\">01 46 61 00 51<\/a><\/span><\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <table style=\"font-family:arial,helvetica,sans-serif;\" role=\"presentation\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" border=\"0\">\n                        <tbody>\n                          <tr>\n                            <td class=\"v-container-padding-padding\" style=\"overflow-wrap:break-word;word-break:break-word;padding:20px 0px 0px;font-family:arial,helvetica,sans-serif;\" align=\"left\">\n\n                              <div align=\"center\">\n                                <div style=\"display: table; 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line-height: 140%; text-align: center; word-wrap: break-word;\">\n                                <p style=\"font-size: 14px; line-height: 140%;\"><span style=\"color: #ffffff; font-size: 14px; line-height: 19.6px;\"><a style=\"color: #ffffff;\" target=\"_blank\" href=\"https:\/\/actistress.com\/fr\/unsubscribe\/\" rel=\"noopener\">Se d\u00e9sabonner de la newsletter<\/a><\/span><\/p>\n                              <\/div>\n\n                            <\/td>\n                          <\/tr>\n                        <\/tbody>\n                      <\/table>\n\n                      <!--[if (!mso)&(!IE)]><!-->\n                    <\/div><!--<![endif]-->\n                  <\/div>\n                <\/div>\n                <!--[if (mso)|(IE)]><\/td><![endif]-->\n                <!--[if (mso)|(IE)]><\/tr><\/table><\/td><\/tr><\/table><![endif]-->\n              <\/div>\n            <\/div>\n          <\/div>\n\n\n\n          <!--[if (mso)|(IE)]><\/td><\/tr><\/table><![endif]-->\n        <\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n  <!--[if mso]><\/div><![endif]-->\n  <!--[if IE]><\/div><![endif]-->\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mai 2023&nbsp; &nbsp; Newsletter n\u00b07 Et si on parlait du stress des femmes\u2026 sachant que 63% des professionnels des RH sont des femmes (Barom\u00e8tre APEC \u2013 ANDRH) Cela faisait longtemps que je souhaitais aborder ce sujet\u2026 en tant que co-fondatrice avec Lionel Pages de la m\u00e9thode Actistress, m\u00e9thode de lutte et de pr\u00e9vention du stress [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[],"class_list":["post-7007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Newsletter Actistress n\u00b07 - Le stress chez les femmes<\/title>\n<meta name=\"description\" content=\"Le stress chez les femmes a un impact physiologique et psychologique caract\u00e9ristique. D\u00e9couvrez les conseils d&#039;Actistress dans cet article\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/actistress.com\/fr\/magazine\/newsletter\/newsletter-n7\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Newsletter Actistress n\u00b07 - Le stress chez les femmes\" \/>\n<meta property=\"og:description\" content=\"Le stress chez les femmes a un impact physiologique et psychologique caract\u00e9ristique. 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