{"id":6367,"date":"2023-05-22T14:49:58","date_gmt":"2023-05-22T12:49:58","guid":{"rendered":"https:\/\/actistress.com\/?p=6367"},"modified":"2023-05-22T14:49:59","modified_gmt":"2023-05-22T12:49:59","slug":"zone-de-confort","status":"publish","type":"post","link":"https:\/\/actistress.com\/fr\/magazine\/conseils-pratiques\/zone-de-confort\/","title":{"rendered":"Repousser les limites de sa Zone de confort et arriver au d\u00e9passement de soi"},"content":{"rendered":"\n<p>La vie d&rsquo;un dirigeant moderne est jalonn\u00e9e de d\u00e9fis: diriger, innover, motiver, cro\u00eetre, d\u00e9velopper, \u00e9valuer, communiquer et prendre des risques. Et il va \u00eatre tr\u00e8s difficile de r\u00e9ussir en restant dans votre zone de confort.<\/p>\n\n\n\n<p>Sortir de sa zone de confort est le point de d\u00e9part d\u2019un leadership fort.<\/p>\n\n\n\n<p>Sortir de sa zone de confort professionnelle est un v\u00e9ritable d\u00e9fi &#8211; c&rsquo;est d&rsquo;ailleurs de l\u00e0 que vient son nom!<\/p>\n\n\n\n<p>Il y a quelque chose de tr\u00e8s r\u00e9confortant dans le fait d&rsquo;utiliser un ensemble limit\u00e9 de comportements pour fournir un niveau de performance constant, g\u00e9n\u00e9ralement sans sentiment de risque.<\/p>\n\n\n\n<p>Les t\u00e2ches et les routines nous sont si famili\u00e8res, ou nous les ma\u00eetrisons si bien, que nous n&rsquo;avons pas besoin d&rsquo;y r\u00e9fl\u00e9chir \u00e0 deux fois.<\/p>\n\n\n\n<p>Mais les grands leaders savent que diriger \u00e0 partir de leur zone de confort signifie qu&rsquo;ils n&rsquo;apprennent pas, ne grandissent pas, ne se d\u00e9veloppent pas et n&rsquo;obtiennent pas de r\u00e9sultats.<\/p>\n\n\n\n<p>Pr\u00eat \u00e0 aller plus loin? Voici quelques id\u00e9es pour vous guider :<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sortir de sa zone de confort: Identifiez ce qui vous emp\u00eache d&rsquo;avancer<\/h2>\n\n\n\n<p>Avant de pouvoir franchir les obstacles qui vous retiennent, vous devez d&rsquo;abord savoir pourquoi ils existent.<\/p>\n\n\n\n<p>Pour identifier ces freins, prenez le temps de r\u00e9fl\u00e9chir \u00e0 ce qui vous retient. Il est beaucoup plus facile de sortir de sa zone de confort lorsque l&rsquo;on sait pourquoi on se sent mal \u00e0 l&rsquo;aise.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suis-je assez bon?<\/li>\n\n\n\n<li>J&rsquo;ai peur d&rsquo;\u00e9chouer<\/li>\n\n\n\n<li>Je veux que les gens m&rsquo;aiment<\/li>\n\n\n\n<li>Pourquoi changer? C&rsquo;est plus facile comme \u00e7a.<\/li>\n<\/ul>\n\n\n\n<p>Les d\u00e9fis que vous rencontrez lorsque vous vous aventurez hors de votre zone de confort sont diff\u00e9rents de ceux des autres. C&rsquo;est pourquoi il n&rsquo;existe pas de liste exhaustive des obstacles auxquels les dirigeants sont confront\u00e9s ; ces peurs, ces angoisses et ce questionnement sur soi sont propres \u00e0 votre exp\u00e9rience de vie.<\/p>\n\n\n\n<p><em>Lire aussi notre article sur <\/em><a href=\"https:\/\/actistress.com\/fr\/magazine\/conseils-pratiques\/psychologie-positive\/\">les bienfaits de la psychologie positive<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Se pr\u00e9parer \u00e0 relever le d\u00e9fi du changement et \u00e0 sortir de sa zone de confort<\/h2>\n\n\n\n<p>Consid\u00e9rez votre zone de confort comme le centre d&rsquo;un <a href=\"https:\/\/www.lucidchart.com\/pages\/tutorial\/venn-diagram\">diagramme de Venn<\/a> compos\u00e9 de votre formation, de votre exp\u00e9rience professionnelle et de vos pr\u00e9f\u00e9rences personnelles. Les t\u00e2ches que vous accomplissez \u00e0 cet endroit sont toujours bas\u00e9es sur l&rsquo;exp\u00e9rience personnelle et professionnelle qui guident vos d\u00e9cisions.<\/p>\n\n\n\n<p>Il peut \u00eatre extr\u00eamement difficile de s&rsquo;\u00e9loigner de ces points de contact. Il est important de reconna\u00eetre que ce processus peut \u00eatre difficile et qu&rsquo;il faudra du temps et des efforts pour op\u00e9rer un changement.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"362\" src=\"https:\/\/actistress.com\/wp-content\/uploads\/2023\/05\/photo.png\" alt=\"\" class=\"wp-image-6368\" srcset=\"https:\/\/actistress.com\/wp-content\/uploads\/2023\/05\/photo.png 600w, https:\/\/actistress.com\/wp-content\/uploads\/2023\/05\/photo-300x181.png 300w, https:\/\/actistress.com\/wp-content\/uploads\/2023\/05\/photo-18x12.png 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><em>Lire aussi notre article sur<\/em> <a href=\"https:\/\/actistress.com\/fr\/magazine\/conseils-pratiques\/les-differents-types-de-stress\/\">les diff\u00e9rents types de stress<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c9laborer un plan d&rsquo;action: sortir de sa zone de confort professionnelle<\/h2>\n\n\n\n<p>Si l&rsquo;id\u00e9e de faire quelque chose en dehors de votre zone de confort d\u00e9clenche de l&rsquo;anxi\u00e9t\u00e9, divisez cet objectif en petites \u00e9tapes et mettez en \u0153uvre un plan d&rsquo;action pour les aborder une par une.<\/p>\n\n\n\n<p>Par exemple : <a href=\"https:\/\/actistress.com\/magazine\/conseils-pratiques\/feedback-manager-employe\/\">Donner un feedback<\/a> n\u00e9gatif \u00e0 un employ\u00e9.<\/p>\n\n\n\n<p>L&rsquo;un des principaux obstacles au d\u00e9veloppement d&rsquo;une culture du retour d&rsquo;information est la crainte qu\u2019ont les managers de la r\u00e9action des collaborateurs \u00e0 leurs retours.<\/p>\n\n\n\n<p>Pour surmonter cet obstacle, vous pouvez vous pr\u00e9parer \u00e0 faire un feedback difficile :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Notez vos id\u00e9es \u00e0 l&rsquo;avance et prenez le temps d&rsquo;identifier quelques exemples sp\u00e9cifiques pour illustrer le sens de votre feedback ;<\/li>\n\n\n\n<li>Entra\u00eenez-vous \u00e0 le donner en jouant un jeu de r\u00f4le avec une personne de confiance pour vous habituer \u00e0 la r\u00e9action potentielle.<\/li>\n<\/ul>\n\n\n\n<p>La peur de l&rsquo;inconnu peut aussi \u00eatre un facteur de blocage important.<\/p>\n\n\n\n<p>\u00c9liminez l&rsquo;inconnu en vous pr\u00e9parant autant que possible avant de vous lancer dans un nouveau d\u00e9fi.<\/p>\n\n\n\n<p><em>Lire aussi notre article sur<\/em> <a href=\"https:\/\/actistress.com\/fr\/magazine\/conseils-pratiques\/intelligence-emotionnelle\/\">l\u2019intelligence \u00e9motionnelle pour mieux manager<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Identifier et appr\u00e9cier ses succ\u00e8s<\/h2>\n\n\n\n<p>Qu&rsquo;il s&rsquo;agisse d&rsquo;une critique dans le cadre d&rsquo;une \u00e9valuation des performances ou d&rsquo;un bref discours prononc\u00e9 lors d&rsquo;une r\u00e9union en public, c\u00e9l\u00e9brez vos succ\u00e8s.<\/p>\n\n\n\n<p>Reconnaissez que vous avez surmont\u00e9 des obstacles jusque-l\u00e0 infranchissables pour faire quelque chose de nouveau.<\/p>\n\n\n\n<p>Trop souvent, les dirigeants estiment qu&rsquo;ils auraient d\u00e9j\u00e0 d\u00fb faire ces choses. Ils consid\u00e8rent leurs r\u00e9alisations comme des d\u00e9ficiences surmont\u00e9es.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00catre innovant et remettre en question les meilleures pratiques.<\/h2>\n\n\n\n<p>Chaque organisation a ses propres processus et ses meilleures pratiques. Les dirigeants innovants remettent constamment en question l&rsquo;\u00e9tat d&rsquo;esprit \u00ab\u00a0c&rsquo;est comme \u00e7a qu&rsquo;on fait\u00a0\u00bb et visent toujours plus haut.<\/p>\n\n\n\n<p>Les dirigeants qui sortent de leur zone de confort prennent position. Ils prennent des responsabilit\u00e9s. Ils saisissent les occasions d&rsquo;am\u00e9liorer les choses. Ils remettent les choses en question pour les am\u00e9liorer. Ils prennent des risques pour cr\u00e9er le changement. C\u2019est \u00e0 vous !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u2019approche Actistress<\/h2>\n\n\n\n<p>L\u2019inconnu et la sortie de la zone de confort sont v\u00e9cus par le syst\u00e8me nerveux comme un d\u00e9rangement sensori-moteur, soit sensoriel et moteur. Il est possible de se pr\u00e9parer \u00e0 l\u2019inconnu en travaillant des situations de d\u00e9rangement sensori-moteur \u00e0 partir de la pratique de mouvements intentionnels complexes. Actistress a d\u00e9velopp\u00e9 une m\u00e9thode appel\u00e9e <a href=\"https:\/\/actistress.com\/nos-solutions\/stages-de-recorporation-active\/\">Recorporation Active<\/a> qui forme \u00e0 ce type de mouvements.<\/p>\n\n\n\n<p>En savoir plus sur <a href=\"https:\/\/actistress.com\/fr\/nos-solutions\/la-methode-actistress\/\">la m\u00e9thode Actistress<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La vie d&rsquo;un dirigeant moderne est jalonn\u00e9e de d\u00e9fis: diriger, innover, motiver, cro\u00eetre, d\u00e9velopper, \u00e9valuer, communiquer et prendre des risques. Et il va \u00eatre tr\u00e8s difficile de r\u00e9ussir en restant dans votre zone de confort. Sortir de sa zone de confort est le point de d\u00e9part d\u2019un leadership fort. Sortir de sa zone de confort [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,22],"tags":[],"class_list":["post-6367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-conseils-pratiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sortir de sa zone de confort et obtenir le Meilleur de vous m\u00eame<\/title>\n<meta name=\"description\" content=\"Comment arriver \u00e0 sortir de notre zone de confort et repousser nos limites? Les r\u00e9ponses des experts d\u2019Actistress\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/actistress.com\/fr\/magazine\/conseils-pratiques\/zone-de-confort\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sortir de sa zone de confort et obtenir le Meilleur de vous m\u00eame\" \/>\n<meta property=\"og:description\" content=\"Comment arriver \u00e0 sortir de notre zone de confort et repousser nos limites? 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