{"id":4352,"date":"2022-01-21T10:11:45","date_gmt":"2022-01-21T09:11:45","guid":{"rendered":"https:\/\/actistress.com\/?p=4352"},"modified":"2022-06-24T15:55:02","modified_gmt":"2022-06-24T13:55:02","slug":"sequelles-burn-out-symptomes","status":"publish","type":"post","link":"https:\/\/actistress.com\/fr\/magazine\/conseils-pratiques\/sequelles-burn-out-symptomes\/","title":{"rendered":"Sant\u00e9 mentale et risques burn-out des jeunes de moins de 30 ans"},"content":{"rendered":"\n<p>Saviez-vous que les Millennials sont appel\u00e9s la \u00ab\u00a0g\u00e9n\u00e9ration anxieuse\u00a0\u00bb ?&nbsp;<\/p>\n\n\n\n<p>Selon une enqu\u00eate r\u00e9cente de Business Insider, ils sont aussi \u00ab\u00a0seuls, \u00e9puis\u00e9s et d\u00e9prim\u00e9s\u00a0\u00bb.<\/p>\n\n\n\n<p>La moiti\u00e9 des Millennials, ainsi que 75 % des Gen-Zs, ont quitt\u00e9 un emploi pour des raisons de sant\u00e9 mentale.<\/p>\n\n\n\n<p>De plus, <a href=\"https:\/\/actistress.com\/fr\/magazine\/blog\/burn-out-au-travail-reconnaitre-prevenir-et-soigner\/\">l&rsquo;\u00e9puisement professionnel<\/a> &#8211; d\u00e9sormais class\u00e9 par l&rsquo;Organisation Mondiale de la Sant\u00e9 comme une maladie professionnelle &#8211; touche un grand nombre de jeunes travailleurs qui doivent faire face \u00e0 une charge de travail et \u00e0 un stress professionnel croissants.<\/p>\n\n\n\n<p>Lire aussi notre article sur <a href=\"https:\/\/actistress.com\/fr\/magazine\/burnout\/burnout-chez-les-cadres\/\">le burnout chez les cadres<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Burn-out, une maladie professionnelle<\/h3>\n\n\n\n<p>Le burn-out, maladie professionnelle, est d\u00e9fini par l\u2019OMS comme \u00ab\u00a0un syndrome conceptualis\u00e9 comme r\u00e9sultant d&rsquo;un <a href=\"https:\/\/actistress.com\/fr\/magazine\/conseils-pratiques\/les-differents-types-de-stress\/\">stress professionnel chronique<\/a> qui n&rsquo;a pas \u00e9t\u00e9 convenablement ma\u00eetris\u00e9\u00a0\u00bb et il est caract\u00e9ris\u00e9 par :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Des sentiments d&rsquo;\u00e9puisement ou d&rsquo;\u00e9puisement \u00e9nerg\u00e9tique ;&nbsp;<\/li><li>Une distance mentale accrue ou des sentiments de n\u00e9gativisme ou de cynisme vis-\u00e0-vis de son travail ;&nbsp;<\/li><li>Une d\u00e9pression au travail.&nbsp;<\/li><li>Une efficacit\u00e9 professionnelle r\u00e9duite.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Burn-out professionnel&nbsp;:&nbsp; les sympt\u00f4mes \u00e0 surveiller par l\u2019employeur<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>L&#8217;employ\u00e9 semble d\u00e9tach\u00e9 de son travail et de ses coll\u00e8gues<\/li><li>Un employ\u00e9 habituellement fiable commence \u00e0 ne pas respecter les d\u00e9lais<\/li><li>Sautes d&rsquo;humeur<\/li><li>Augmentation des cong\u00e9s de maladie<\/li><li>Il fait plus d&rsquo;heures suppl\u00e9mentaires (car il essaie de se surpasser).<\/li><\/ul>\n\n\n\n<p>Et, en tant qu&#8217;employ\u00e9, vous pouvez vous sentir proche du \u201cburnout 1er job\u201d avec ces signaux d\u2019alarme :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Toujours fatigu\u00e9<\/li><li>De plus en plus irritable<\/li><li>La satisfaction d&rsquo;accomplir des t\u00e2ches n&rsquo;est plus l\u00e0<\/li><li>Avoir du mal \u00e0 dormir<\/li><li>Avoir du mal \u00e0 vous concentrer<\/li><li>D\u00e9pression au travail<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Que peuvent faire les employeurs pour aider les jeunes membres de leur personnel ?<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Offrir un soutien contre le \u201cburnout 1er job\u201d<\/h4>\n\n\n\n<p>Mettez en place une structure qui soutient chaque membre de votre \u00e9quipe en mettant en place des initiatives pour prot\u00e9ger la sant\u00e9 mentale et la d\u00e9pression au travail.&nbsp;<\/p>\n\n\n\n<p>Si n\u00e9cessaire, imposez des limites claires en ce qui concerne les heures de travail, et la s\u00e9paration vie priv\u00e9e, vie pro, surtout <a href=\"https:\/\/actistress.com\/en\/magazine\/burnout\/burnout-et-teletravail\/\">en t\u00e9l\u00e9travail<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">R\u00e9\u00e9valuez les exigences de la charge de travail permettra de limiter le burn out professionnel<\/h4>\n\n\n\n<p>Essayer de jongler avec plusieurs t\u00e2ches peut \u00eatre difficile, m\u00eame pour les employ\u00e9s les plus exp\u00e9riment\u00e9s.&nbsp;<\/p>\n\n\n\n<p>En tant que manager, vous pouvez aider les plus jeunes personnes de votre \u00e9quipe en leur indiquant clairement ce qui est prioritaire et ce qui peut attendre un peu plus longtemps.&nbsp;<\/p>\n\n\n\n<p>Au bout du compte, un employ\u00e9 \u00e9puis\u00e9 ne sera pas en mesure d&rsquo;accomplir quoi que ce soit de productif au travail (attention au pr\u00e9sent\u00e9isme).&nbsp;<\/p>\n\n\n\n<p>\u00c9valuer leur charge de travail d\u00e8s le d\u00e9but peut \u00eatre utile \u00e0 long terme.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Motivation et engagement pour limiter la d\u00e9pression au travail<\/h4>\n\n\n\n<p>La d\u00e9sillusion peut s&rsquo;installer lorsqu&rsquo;on a l&rsquo;impression que l&rsquo;hyper investissement passe inaper\u00e7u et ne m\u00e8ne nulle part.&nbsp;<\/p>\n\n\n\n<p>Faites savoir \u00e0 vos employ\u00e9s que vous remarquez leurs efforts et que vous en \u00eates contents et soutenez au mieux&nbsp;leur progression de carri\u00e8re afin d&rsquo;att\u00e9nuer leurs pr\u00e9occupations financi\u00e8res ou professionnelles.&nbsp;<\/p>\n\n\n\n<p>Soutenez cette d\u00e9marche en offrant les possibilit\u00e9s de formation et les ressources n\u00e9cessaires.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les s\u00e9quelles d\u2019un burn-out&nbsp;: d\u00e9missionner ou en parler avec son manager ?&nbsp;<\/h3>\n\n\n\n<p>Il y a aussi de bonnes nouvelles. Les mill\u00e9niaux ne sont pas seulement la g\u00e9n\u00e9ration anxieuse. Ils sont aussi la \u00ab\u00a0g\u00e9n\u00e9ration th\u00e9rapie\u00a0\u00bb, qui n&rsquo;a pas peur d&rsquo;affronter ses probl\u00e8mes de sant\u00e9 mentale et de demander de l&rsquo;aide.<\/p>\n\n\n\n<p>Selon le r\u00e9cent rapport Digital Natives de Zapier, 8 Millennials sur 10 d\u00e9clarent que la possibilit\u00e9 de discuter ouvertement de la sant\u00e9 mentale au travail est importante pour eux.<\/p>\n\n\n\n<p>De plus, la grande majorit\u00e9 pense que les employeurs devraient mettre en place une politique de sant\u00e9 mentale.&nbsp;<\/p>\n\n\n\n<p>Tout cela pour dire qu&rsquo;en mati\u00e8re de sant\u00e9 mentale, les jeunes travailleurs veulent plus que des paroles &#8211; ils veulent des actes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saviez-vous que les Millennials sont appel\u00e9s la \u00ab\u00a0g\u00e9n\u00e9ration anxieuse\u00a0\u00bb ?&nbsp; Selon une enqu\u00eate r\u00e9cente de Business Insider, ils sont aussi \u00ab\u00a0seuls, \u00e9puis\u00e9s et d\u00e9prim\u00e9s\u00a0\u00bb. La moiti\u00e9 des Millennials, ainsi que 75 % des Gen-Zs, ont quitt\u00e9 un emploi pour des raisons de sant\u00e9 mentale. De plus, l&rsquo;\u00e9puisement professionnel &#8211; d\u00e9sormais class\u00e9 par l&rsquo;Organisation Mondiale de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,22],"tags":[],"class_list":["post-4352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-conseils-pratiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00e9quelles du Burn-out et ses sympt\u00f4mes chez les jeunes | Actistress<\/title>\n<meta name=\"description\" content=\"Les risques de burn-out professionnel chez les jeunes actifs sont \u00e9lev\u00e9s \u25b6\ufe0f Comment les pr\u00e9venir et y faire face ? 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