{"id":4070,"date":"2021-12-28T12:37:55","date_gmt":"2021-12-28T11:37:55","guid":{"rendered":"https:\/\/actistress.com\/?p=4070"},"modified":"2021-12-28T12:37:56","modified_gmt":"2021-12-28T11:37:56","slug":"transformer-stress-energie-positive","status":"publish","type":"post","link":"https:\/\/actistress.com\/fr\/magazine\/conseils-pratiques\/transformer-stress-energie-positive\/","title":{"rendered":"Comment transformer son stress en \u00e9nergies positives?"},"content":{"rendered":"\n

On entend trop souvent dire que le stress est mauvais : il nuirait \u00e0 la sant\u00e9 et \u00e0 de meilleures performances. Ces risques sont r\u00e9els, mais des recherches r\u00e9centes montrent que le stress au travail, lorsqu’il est g\u00e9r\u00e9 correctement, va en fait avoir un impact positif sur la productivit\u00e9.<\/p>\n\n\n\n

Alors comment apprivoiser son stress ?<\/h3>\n\n\n\n

Le stress est in\u00e9vitable, que ce soit au bureau ou dans la vie. Nous vivons dans un monde o\u00f9 l’inqui\u00e9tude, le changement et l’incertitude sont permanents. Mais selon notre niveau de pr\u00e9paration au stress, son effet sur nous peut \u00eatre bon ou mauvais. Il ne suffit pas de savoir le g\u00e9rer mais rien de s\u2019y pr\u00e9parer en amont comme un sportif se pr\u00e9pare \u00e0 sa comp\u00e9tition. Quand on est pr\u00e9par\u00e9, on peut imaginer g\u00e9rer le stress. Quand on n\u2019est pas pr\u00e9par\u00e9, on ne g\u00e8re pas le stress mais on le subit. Ce qui distingue les leaders face au stress, c\u2019est leur capacit\u00e9 \u00e0 rester lucide, pertinent et excellent sous stress. Cela demande d\u2019y \u00eatre pr\u00e9par\u00e9. <\/p>\n\n\n\n

Voici les principes Actistress \u00e0 suivre pour transformer le stress en \u00e9nergie positive.<\/strong><\/p>\n\n\n\n

Comment utiliser son stress ? les exercices de cardio sont votre ami<\/h3>\n\n\n\n

Quinze minutes de cardio suffisent pour prot\u00e9ger vos neurones des effets n\u00e9fastes du cortisol, l’hormone du stress, et vous rendre plus r\u00e9silient. Essayez d’augmenter votre rythme cardiaque pendant au moins 10-20 minutes par jour, id\u00e9alement le matin, afin d’\u00eatre mieux pr\u00e9par\u00e9 \u00e0 combattre l’anxi\u00e9t\u00e9 associ\u00e9e au stress du matin au soir. Si vous rajoutez de la complexit\u00e9 aux mouvements cardios, vous d\u00e9sactivez le mauvais stress du corps<\/a> en am\u00e9liorant votre attention sous stress. Voici un exemple de routine quotidienne pour am\u00e9liorer votre attention : https:\/\/actistress.com\/fr\/magazine\/videos\/live-actistress-15min-pause-cafe-attention-decision-du-18-mai-2021\/<\/a>.<\/p>\n\n\n\n

\u00c9viter le stress n\u00e9gatif au travail en d\u00e9marrant la journ\u00e9e sans mauvaises nouvelles <\/h3>\n\n\n\n

Faites-vous partie de ces personnes qui ouvrent le t\u00e9l\u00e9phone en m\u00eame temps que leurs yeux le matin? <\/p>\n\n\n\n

En arr\u00eatant de scroller votre fil d’actualit\u00e9s au r\u00e9veil, votre journ\u00e9e n\u2019en sera que meilleure. Une \u00e9tude a r\u00e9v\u00e9l\u00e9 que les personnes expos\u00e9es \u00e0 seulement 3 minutes de nouvelles n\u00e9gatives t\u00f4t le matin avaient 27 % plus de chances de dire qu’elles avaient pass\u00e9 une mauvaise journ\u00e9e 6 \u00e0 8 heures plus tard que celles qui avaient regard\u00e9 des nouvelles inspirantes et positives. <\/p>\n\n\n\n

Notre cerveau est con\u00e7u pour nous aider \u00e0 d\u00e9tecter le danger, c’est pourquoi les informations sombres nous affectent si fortement. Plut\u00f4t que de d\u00e9marrer la journ\u00e9e par des nouvelles pesantes, vous pouvez transformer le stress en \u00e9nergie positive en prenant quelques minutes pour faire quelque chose qui vous pla\u00eet, comme m\u00e9diter, faire une promenade ou simplement vous d\u00e9tendre avec une tasse de caf\u00e9. Cela permet de commencer la journ\u00e9e sur une note calme et positive et de prot\u00e9ger votre cerveau des cons\u00e9quences du mauvais stress, vous donnant ainsi plus d’espace mental et d’\u00e9nergie pour \u00eatre plus performant et \u00e9panoui(e) professionnellement<\/a>.<\/p>\n\n\n\n

Comment utiliser son stress de fa\u00e7on positive<\/h3>\n\n\n\n

C\u2019est la fa\u00e7on dont vous percevez le stress qui d\u00e9termine son effet sur vous. Notre cerveau fonctionne beaucoup mieux lorsqu’il est positif que lorsqu’il est n\u00e9gatif, ou stress\u00e9.<\/p>\n\n\n\n

Lorsque vous \u00eates n\u00e9gatif, votre cerveau passe en mode \u00ab\u00a0combat ou fuite\u00a0\u00bb, ce qui limite votre capacit\u00e9 de r\u00e9flexion.<\/p>\n\n\n\n

Si vous \u00eates positif, votre cerveau se tourne vers le mode de pens\u00e9e \u00ab\u00a0\u00e9largir et construire\u00a0\u00bb, qui vous permet de traiter davantage de possibilit\u00e9s. <\/p>\n\n\n\n

En \u00e9tant confront\u00e9s \u00e0 un stress n\u00e9gatif au travail, vous pouvez essayer de le voir comme un d\u00e9fi, plut\u00f4t que comme une menace, et c\u2019est ce changement mental qui permet d\u2019apprivoiser son stress.<\/p>\n\n\n\n

Cr\u00e9ez un r\u00e9seau de soutien pour lutter contre le stress n\u00e9gatif au travail<\/h3>\n\n\n\n

Savoir que vous avez quelqu’un vers qui vous tourner peut \u00eatre d’un grand secours. Un coll\u00e8gue d\u2019une autre \u00e9quipe en qui vous avez confiance et qui a des qualit\u00e9s d\u2019\u00e9coute par exemple. Vous n’utiliserez peut-\u00eatre pas cette option, mais il peut \u00eatre r\u00e9confortant de savoir qu’elle existe. \u00c9tablissez des relations de soutien lorsque vous n’\u00eates pas stress\u00e9. <\/p>\n\n\n\n

Acqu\u00e9rir de l’exp\u00e9rience en mati\u00e8re de pr\u00e9paration et gestion du stress<\/h3>\n\n\n\n

La meilleure fa\u00e7on d’apprendre \u00e0 g\u00e9rer le stress est de s\u2019y pr\u00e9parer<\/a>. Si le corps n’est pas habitu\u00e9 au stress et que vous en faites l’exp\u00e9rience, vous allez le subir, probablement paniquer et cela devient un cercle vicieux qu’il faut briser. Il est urgent de se pr\u00e9parer biologiquement, physiquement et nerveusement pour rester en forme et vigilant dans la dur\u00e9e face au stress. C\u2019est exactement ce que propose la m\u00e9thode de la recorporation active<\/a> propos\u00e9e par Actistress.<\/p>\n\n\n\n

La m\u00e9thode Actistress<\/a> qui est \u00e0 l\u2019origine de ces exercices de recorporation fond\u00e9s sur la relance du mouvement intentionnel r\u00e9apprend au corps \u00e0 se mettre en marche, en mouvement \u00e0 partir d\u2019une d\u00e9cision claire. Cela permet d\u2019\u00eatre plus proche de soi, plus conscient de ses potentiels et de ses limites.<\/p>\n\n\n\n

Il faut y consacrer du temps et s\u2019impliquer pleinement. Cela s\u2019apprend et ne s\u2019invente pas. Engagez-vous donc pleinement sur cette voie, car le b\u00e9n\u00e9fice est grand.<\/p>\n\n\n\n

N\u2019h\u00e9sitez pas \u00e0 nous contacter <\/a>pour en savoir plus sur la m\u00e9thode Actistress.<\/p>\n","protected":false},"excerpt":{"rendered":"

On entend trop souvent dire que le stress est mauvais : il nuirait \u00e0 la sant\u00e9 et \u00e0 de meilleures performances. Ces risques sont r\u00e9els, mais des recherches r\u00e9centes montrent que le stress au travail, lorsqu’il est g\u00e9r\u00e9 correctement, va en fait avoir un impact positif sur la productivit\u00e9. Alors comment apprivoiser son stress ? […]<\/p>\n","protected":false},"author":1,"featured_media":4071,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,22],"tags":[],"class_list":["post-4070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-conseils-pratiques"],"acf":[],"yoast_head":"\nTransformer son stress en \u00e9nergie positive \u2013 c\u2019est possible !<\/title>\n<meta name=\"description\" content=\"Le stress peut \u00eatre transform\u00e9 en \u00e9nergie positive, avec la bonne approche et m\u00e9thodologie. 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