{"id":3824,"date":"2021-10-01T10:56:45","date_gmt":"2021-10-01T08:56:45","guid":{"rendered":"https:\/\/actistress.com\/?p=3824"},"modified":"2021-10-26T13:20:18","modified_gmt":"2021-10-26T11:20:18","slug":"maitriser-son-stress-avant-une-presentation","status":"publish","type":"post","link":"https:\/\/actistress.com\/fr\/magazine\/conseils-pratiques\/maitriser-son-stress-avant-une-presentation\/","title":{"rendered":"Nos conseils pour ma\u00eetriser son stress avant une pr\u00e9sentation (ComDir)"},"content":{"rendered":"\n

L’exercice de la pr\u00e9sentation \u00e0 un comit\u00e9 de direction n’est pas toujours ais\u00e9 et peut occasionner un stress aigu<\/a> et vous faire perdre tous vos moyens.<\/p>\n\n\n\n

Il est tout \u00e0 fait naturel de se sentir nerveux avant une prise de parole en public, particuli\u00e8rement lorsqu\u2019il s\u2019agit d\u2019une pr\u00e9sentation importante.<\/p>\n\n\n\n

La gestion du stress en entreprise<\/a> se pr\u00e9pare et se travaille sur le long terme.<\/p>\n\n\n\n

\u00catre nerveux n’est ni un probl\u00e8me ni une faiblesse, il suffit de canaliser son \u00e9nergie nerveuse \u00e0 bon escient en utilisant cette \u00e9nergie nerveuse \u00e0 votre avantage. Lorsque vous \u00eates dans un \u00e9tat de stress d\u00fb \u00e0 l’adr\u00e9naline qui circule dans votre corps, vous pouvez utiliser cette \u00e9nergie pour communiquer avec enthousiasme, de mani\u00e8re convaincante et passionn\u00e9e aupr\u00e8s de votre public.<\/p>\n\n\n\n

Pr\u00e9parer et r\u00e9p\u00e9ter : les cl\u00e9s pour ma\u00eetriser son stress<\/h3>\n\n\n\n

Pensez \u00e0 votre prise de parole en public comme \u00e0 un iceberg : ce que le comit\u00e9 de direction voit – la pr\u00e9sentation – ne repr\u00e9sente qu’un petit pourcentage de l’ensemble. Ce qui se passe \u00e0 l’abri des regards, la planification et la pr\u00e9paration sont l’essentiel du travail.<\/p>\n\n\n\n

Il est essentiel de toujours \u00eatre bien pr\u00e9par\u00e9 et de bien r\u00e9p\u00e9ter pour se sentir en confiance.<\/p>\n\n\n\n

Passez du temps \u00e0 pr\u00e9parer votre pr\u00e9sentation, \u00e0 r\u00e9p\u00e9ter \u00e0 haute voix devant public et \u00e0 prendre en compte les commentaires. V\u00e9rifiez votre timing, parlez lentement et pensez aux types de questions que le comit\u00e9 de direction pourrait vous poser.<\/p>\n\n\n\n

L\u2019anticipation est cl\u00e9 dans la gestion du stress en entreprise : Si possible, visitez le lieu de la pr\u00e9sentation avant l’\u00e9v\u00e9nement pour voir la disposition de la salle et v\u00e9rifier les installations disponibles. Cela vous permettra de vous assurer que tout se passe bien le jour J et vous aidera \u00e0 visualiser votre pr\u00e9sentation, ce qui peut contribuer \u00e0 r\u00e9duire votre nervosit\u00e9.<\/p>\n\n\n\n

Prise de parole en public : Gardez votre esprit et votre corps en forme<\/h3>\n\n\n\n

\u00c9vitez l’alcool la veille et le jour de votre pr\u00e9sentation. R\u00e9duisez ou \u00e9vitez votre consommation de caf\u00e9ine et pr\u00e9f\u00e9rez un repas \u00e0 faible indice glyc\u00e9mique. <\/p>\n\n\n\n

Faire du sport<\/a> la veille de votre pr\u00e9sentation aidera \u00e0 lib\u00e9rer des endorphines et l’exercice vous permettra de mieux dormir et de vous sentir en forme le jour de votre pr\u00e9sentation devant le comit\u00e9 de direction.<\/p>\n\n\n\n

Ma\u00eetriser son stress pendant une prise de parole en public<\/h3>\n\n\n\n

Maitriser son stress gr\u00e2ce \u00e0 la respiration<\/h4>\n\n\n\n

La psychologue Amy Cuddy a d\u00e9montr\u00e9 qu’avant de participer \u00e0 une r\u00e9union \u00e0 fort enjeu, vous pouvez r\u00e9duire consid\u00e9rablement les hormones de stress dans votre sang en respirant profond\u00e9ment et lentement tout en prenant une pose puissante (pensez \u00e0 Wonder Woman ou Superman).<\/p>\n\n\n\n

Maitriser son stress en faisant une pause<\/h4>\n\n\n\n

Juste avant de commencer \u00e0 parler, faites une pause, \u00e9tablissez un contact visuel et souriez. Ce dernier moment de calme est tr\u00e8s relaxant et vous donne le temps de vous habituer \u00e0 \u00eatre le centre d’attention.<\/p>\n\n\n\n

Maitriser son stress gr\u00e2ce au sourire<\/h4>\n\n\n\n

Le sourire est un relaxant naturel qui envoie des messages chimiques positifs dans votre corps. Le fait de sourire et de maintenir un contact visuel vous aide \u00e9galement \u00e0 \u00e9tablir un rapport avec votre public.<\/p>\n\n\n\n

Maitriser son stress en travaillant son rythme de parole<\/h4>\n\n\n\n

Parlez plus lentement que vous ne le feriez dans une conversation et laissez des pauses plus longues entre les phrases. Ce rythme plus lent vous calmera et vous permettra d’\u00eatre mieux entendu, surtout au fond d’une grande salle.<\/p>\n\n\n\n

Maitriser son stress en gardant son calme<\/h4>\n\n\n\n

Pour faire face \u00e0 un membre du public difficile, valorisez son point de vue ou trouvez un point sur lequel vous \u00eates d’accord. Par exemple vous pouvez vous adresser \u00e0 votre interlocuteur comme ceci \u00ab\u00a0Merci pour cette question importante\u00a0\u00bb ou \u00ab\u00a0J’appr\u00e9cie vraiment votre commentaire\u00a0\u00bb. Montrez que vous \u00eates ouvert d’esprit et d\u00e9tendu. Si vous ne savez pas comment r\u00e9pondre \u00e0 la question, dites que vous allez y r\u00e9fl\u00e9chir et revenir vers lui plus tard avec des \u00e9l\u00e9ments de r\u00e9ponse.<\/p>\n\n\n\n

L\u2019aide d\u2019Actistress pour mieux prendre la parole en public<\/h3>\n\n\n\n

Le stress impose un effort physique, biologique et nerveux intense au corps. C\u2019est encore plus vrai lorsqu\u2019on se pr\u00e9sente devant un public. Si l\u2019article vous invite \u00e0 prendre en main l\u2019aspect physique et biologique par le sport et l\u2019alimentation, il est essentiel de se pencher sur l\u2019aspect nerveux. Le stress d\u00e9saligne, d\u00e9soriente et d\u00e9coordonne. Cela est d\u00fb \u00e0 l\u2019apparition de r\u00e9flexes archa\u00efques qui reprennent la main sur la volont\u00e9 et la pens\u00e9e quand on est sous stress. Ce sont des r\u00e9flexes de fuite, de peur ou de recul associ\u00e9s \u00e0 la peur de l\u2019\u00e9chec et qui nous font bafouiller, chercher nos id\u00e9es ou nos mots. Cette activation des r\u00e9flexes archa\u00efques cr\u00e9e une d\u00e9corporation passive car le stress s\u2018installe en nous \u00e0 bas bruit et prend le contr\u00f4le du corps qui ne r\u00e9pond plus \u00e0 notre t\u00eate et notre volont\u00e9. Cela modifie aussi notre perception de l\u2019ext\u00e9rieur qui peut \u00eatre v\u00e9cu comme mena\u00e7ant alors m\u00eame qu\u2019il ne l\u2019est pas.<\/p>\n\n\n\n

La m\u00e9thode de la recorporation active<\/a> permet de reprendre le contr\u00f4le de son corps pris par le stress en remettant la t\u00eate au bon endroit gr\u00e2ce \u00e0 une approche corporelle sp\u00e9cifique. La  m\u00e9thode Actistress<\/a>  calme l\u2019animal apeur\u00e9 qui se pr\u00e9sente au public et lui permet de garder son centre, son alignement et l\u2019acc\u00e8s \u00e0 ses ressources malgr\u00e9 l\u2019importance de l\u2019enjeu et du stress que cela peut g\u00e9n\u00e9rer.<\/p>\n\n\n\n

N\u2019h\u00e9sitez pas \u00e0 nous contacter <\/a>pour en savoir plus sur Actistress.<\/p>\n","protected":false},"excerpt":{"rendered":"

L’exercice de la pr\u00e9sentation \u00e0 un comit\u00e9 de direction n’est pas toujours ais\u00e9 et peut occasionner un stress aigu et vous faire perdre tous vos moyens. Il est tout \u00e0 fait naturel de se sentir nerveux avant une prise de parole en public, particuli\u00e8rement lorsqu\u2019il s\u2019agit d\u2019une pr\u00e9sentation importante. La gestion du stress en entreprise […]<\/p>\n","protected":false},"author":1,"featured_media":3825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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