{"id":2819,"date":"2021-05-03T13:44:52","date_gmt":"2021-05-03T11:44:52","guid":{"rendered":"https:\/\/actistress.com\/?p=2819"},"modified":"2022-03-17T16:23:17","modified_gmt":"2022-03-17T15:23:17","slug":"burnout-et-reprise-du-travail","status":"publish","type":"post","link":"https:\/\/actistress.com\/fr\/magazine\/burnout\/burnout-et-reprise-du-travail\/","title":{"rendered":"Reprise du travail apr\u00e8s un burn-out : comment savoir quand reprendre son activit\u00e9 professionnelle ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2819\" class=\"elementor elementor-2819\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26e4b80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26e4b80\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ad41f12\" data-id=\"7ad41f12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72ae9fd8 elementor-widget elementor-widget-text-editor\" data-id=\"72ae9fd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Il est bien difficile de se rappeler quand nous avons commenc\u00e9 \u00e0 \u00eatre si \u00a0\u00bb d\u00e9bord\u00e9s \u00a0\u00bb en permanence. Pourtant, maintenant que nous travaillons plus longtemps et que nous sommes confront\u00e9s \u00e0 des niveaux de stress plus \u00e9lev\u00e9s, notre esprit et notre corps en paient le prix. L&rsquo;\u00e9puisement professionnel est la cons\u00e9quence la plus grave de nos vies occup\u00e9es.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Plus que le stress de notre travail quotidien, le syndrome d&rsquo;\u00e9puisement professionnel a de graves cons\u00e9quences sur notre sant\u00e9 physique et mentale.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Et ce ph\u00e9nom\u00e8ne est de plus en plus fr\u00e9quent. Des \u00e9tudes indiquent que 23 \u00e0 54% des travailleurs ont d\u00e9j\u00e0 \u00e9t\u00e9 ou sont actuellement <a href=\"https:\/\/actistress.com\/burn-out-au-travail-reconnaitre-prevenir-et-soigner\/\">confront\u00e9s \u00e0 un burn-out<\/a>.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Bien qu&rsquo;il n&rsquo;existe pas de r\u00e9ponse unique pour g\u00e9rer l&rsquo;\u00e9puisement professionnel, il existe des d\u00e9clencheurs qui alertent et des techniques \u00e9prouv\u00e9es qui peuvent aider \u00e0 \u00e9viter, att\u00e9nuer et r\u00e9cup\u00e9rer des <a href=\"https:\/\/actistress.com\/fr\/magazine\/blog\/burn-out-au-travail-reconnaitre-prevenir-et-soigner\/\">sympt\u00f4mes de burnout.<\/a><\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Reprise du travail apr\u00e8s un burnout : Comment savoir si on est pr\u00eat pour reprendre son activit\u00e9 professionnelle ?<\/h2>\n<p><\/p>\n<p><\/p>\n<p>Burnout et angoisse profonde de retour au travail vont souvent de pair, mais une pr\u00e9paration ad\u00e9quate pourra faciliter votre r\u00e9int\u00e9gration.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Comprendre en effet ce qui a provoqu\u00e9 votre \u00e9puisement professionnel vous permettra de limiter fortement l\u2019angoisse de retour au travail. Cette \u00e9tape de conscientisation est primordiale et doit \u00eatre travaill\u00e9e si besoin avec un sp\u00e9cialiste. Cela limite les rechutes et permet d\u2019entrevoir de nouvelles perspectives parfois tr\u00e8s inattendues.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Il est ainsi pr\u00e9f\u00e9rable de retarder votre retour au bureau plut\u00f4t que de le faire sans succ\u00e8s. La reprise du travail apr\u00e8s un burn-out se pr\u00e9pare et ne s\u2019improvise pas.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Si vous d\u00e9cidez de reprendre le travail trop t\u00f4t, vous risquez de vous retrouver en cong\u00e9 maladie quelques mois, voire quelques semaines plus tard.<\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Reprise du travail apr\u00e8s un burnout : Les meilleures strat\u00e9gies et suggestions pour se r\u00e9tablir<\/h2>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">1. Discutez avec votre responsable hi\u00e9rarchique<\/h3>\n<p><\/p>\n<p><\/p>\n<p>Lors de la reprise du travail apr\u00e8s un burn-out, n&rsquo;ayez pas peur de parler de votre \u00e9puisement professionnel aux RH ou \u00e0 votre manager.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Proposez de vous-m\u00eame quelques solutions pour ce qui vous aiderait le plus. S&rsquo;il s&rsquo;agit de vous retirer d&rsquo;un projet sp\u00e9cifique ou de demander un cong\u00e9, ayez votre id\u00e9e en t\u00eate ainsi que quelques autres options \u00e0 port\u00e9e de main. En arrivant avec des propositions, vous montrerez \u00e0 votre sup\u00e9rieur que vous \u00eates d\u00e9termin\u00e9, que vous voulez faire le n\u00e9cessaire pour un retour performant et que vous ne cherchez pas simplement \u00e0 \u00e9viter vos frustrations.<\/p>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">2. Identifiez vos limites<\/h3>\n<p><\/p>\n<p><\/p>\n<p>Burn-out et angoisse de retour au travail vont de pair<s>,<\/s> car nous avons peur de revivre les mauvaises exp\u00e9riences du pass\u00e9.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Accepter plus que ce que vous pouvez g\u00e9rer est un moyen s\u00fbr de s&rsquo;\u00e9puiser.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Lorsque vous \u00eates \u00e9puis\u00e9, il peut vous sembler difficile de prendre des d\u00e9cisions, en grande partie \u00e0 cause de <a href=\"https:\/\/actistress.com\/fr\/magazine\/burnout\/effet-stress-cerveau\/\">ce qui se passe dans votre cerveau lorsque vous \u00eates stress\u00e9<\/a>. D\u2019un point de vue neuro-physiologique, l\u2019\u00e9puisement, la d\u00e9pression et l\u2019anxi\u00e9t\u00e9 sont associ\u00e9s \u00e0 une perte d\u2019efficacit\u00e9 du bin\u00f4me cortex pr\u00e9-frontal-amygdale. Cela a des r\u00e9percussions directes sur notre capacit\u00e9 \u00e0 d\u00e9cider juste et vite. Cette perturbation est due en partie \u00e0 l\u2019activation de comportements archa\u00efques de fuite , de combat ou de peur qui nous poussent \u00e0 r\u00e9agir sans r\u00e9fl\u00e9chir.<\/p>\n<p><\/p>\n<p><\/p>\n<p>En identifiant et fixant vos limites et en \u00e9tablissant un \u00e9quilibre entre vos vies professionnelles et personnelles, la reprise du travail apr\u00e8s un burnout sera facilit\u00e9e.<\/p>\n<p>\u00a0<\/p>\n<h4>a. \u00c9tablissez des priorit\u00e9s.<\/h4>\n<p>Certaines choses doivent \u00eatre faites, mais d&rsquo;autres peuvent attendre que vous ayez plus de temps et d&rsquo;\u00e9nergie. D\u00e9cidez quelles t\u00e2ches sont les moins importantes et mettez-les de c\u00f4t\u00e9.<\/p>\n<p>\u00a0<\/p>\n<h4>b. D\u00e9l\u00e9guez<\/h4>\n<p>Si vous ne pouvez pas tout faire vous-m\u00eame car vous ne disposez pas de la concentration imm\u00e9diate suffisante, confiez-les \u00e0 une personne de confiance en poste dans votre entreprise.<\/p>\n<p>\u00a0<\/p>\n<h4>c. Laissez le travail au travail<\/h4>\n<p>Une partie du r\u00e9tablissement de l&rsquo;\u00e9puisement professionnel consiste \u00e0 apprendre \u00e0 privil\u00e9gier l&rsquo;\u00e9quilibre entre vie professionnelle et vie priv\u00e9e. Apr\u00e8s avoir quitt\u00e9 le travail, essayez de vous d\u00e9tendre et de vous recharger pour le lendemain.<\/p>\n<p>\u00a0<\/p>\n<h4>d. Soyez ferme quant \u00e0 vos besoins<\/h4>\n<p>Parlez aux autres personnes concern\u00e9es et faites-leur savoir la situation. Expliquez que vous avez besoin de soutien pour prendre soin de votre sant\u00e9 et g\u00e9rer votre charge de travail de mani\u00e8re productive.<\/p>\n<p>\u00a0<span style=\"font-size: 14px; background-color: var(--ast-global-color-5);\">\u00a0<\/span><\/p>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">3. Changer de travail apr\u00e8s un burnout<\/h3>\n<p><\/p>\n<p><\/p>\n<p>R\u00e9tablir l\u2019\u00e9quilibre dans sa vie implique souvent des changements, de nouvelles habitudes et peut appeler \u00e0 un renouveau professionnel.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Il est tr\u00e8s ais\u00e9 de comprendre combien il peut \u00eatre plus facile de red\u00e9marrer de z\u00e9ro dans une structure nouvelle.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Vous pourrez alors plus facilement mettre en \u0153uvre <a href=\"https:\/\/actistress.com\/la-methode-actistress\/\">les techniques de pr\u00e9paration au stress<\/a>, et pr\u00e9senter \u00e0 votre nouvelle \u00e9quipe une partie de vous-m\u00eame que votre ancien manager ne connaissait pas. Il sera plus confortable de d\u00e9finir vos limites, d\u2019apprendre \u00e0 dire non et d\u2019\u00e9tablir un \u00e9quilibre p\u00e9renne entre votre vie personnelle et professionnelle.<\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">La reprise du travail apr\u00e8s un burnout avec Actistress<\/h2>\n<p><\/p>\n<p><\/p>\n<p>En dehors des causes psycho-\u00e9motionnelles, la cause principale des burnout est un \u00e9puisement physique et neuro-biologique associ\u00e9 \u00e0 une saturation \/ <a href=\"https:\/\/actistress.com\/fr\/magazine\/fatigue-nerveuse\/traiter-fatigue-nerveuse\/\">fatigue nerveuse<\/a> qui ne\u00a0 c\u00e8de pas. La r\u00e9ponse m\u00e9dicale classique est de donner du repos sur plusieurs mois en conseillant de privil\u00e9gier les pratiques saines d\u2019hygi\u00e8ne de vie, cela en plus d\u2019anxiolytiques et d\u2019anti-d\u00e9presseurs. Aussi pertinente soit cette r\u00e9ponse, elle se heurte \u00e0 une r\u00e9alit\u00e9 physiologique cuisante : le repos aussi qualitatif qu\u2019il soit n\u2019est pas la r\u00e9cup\u00e9ration. Cela est d\u00fb principalement au fait que le sentiment de menace qui habite le corps emprisonne litt\u00e9ralement le stress chronique profond\u00e9ment DANS le corps, dans ses tissus et dans sa biologie.<\/p>\n<p>La m\u00e9dicamentation et le repos ne suffisent donc pas, car leurs effets sont trop localis\u00e9s et qu\u2019ils n\u2019ont pas la main sur la \u00ab mise sur off \u00bb de l\u2019activit\u00e9 fr\u00e9n\u00e9tique du syst\u00e8me nerveux qui ne sait plus s\u2019arr\u00eater.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Reprendre le travail apr\u00e8s un burnout en ayant r\u00e9cup\u00e9r\u00e9 en superficie tout en continuant \u00e0 \u00eatre stress\u00e9 en profondeur d\u00e8s lors est tr\u00e8s courant et conduit \u00e0 des rechutes quasiment in\u00e9vitables imposant des reclassements, des changements de poste et de nouvelles orientations professionnelles.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Chez Actistress, toute notre action consiste \u00e0 cr\u00e9er une \u00ab mise sur off \u00bb du syst\u00e8me nerveux afin de booster les conditions physiologiques et neuro-physiologiques de la r\u00e9cup\u00e9ration essentielle \u00e0 une reprise du travail sans risques apr\u00e8s un burnout. Cela est rendu possible par des exercices corporels particuliers, des soins somato-\u00e9motionnels, un bilan alimentaire, un suivi micro-nutritionnel permettant une d\u00e9saturation nerveuse express. On parle de <a href=\"https:\/\/actistress.com\/stages-de-recoporation-active\/\">Recorporation Active<\/a>.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Les cas que nous traitons reprennent le travail dans de tr\u00e8s bonnes conditions et ne rechutent que tr\u00e8s rarement.<\/p>\n<p><\/p>\n<p><\/p>\n<p><a href=\"https:\/\/actistress.com\/contact\/\">N\u2019h\u00e9sitez pas \u00e0 nous contacter<\/a> pour en savoir plus.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Il est bien difficile de se rappeler quand nous avons commenc\u00e9 \u00e0 \u00eatre si \u00a0\u00bb d\u00e9bord\u00e9s \u00a0\u00bb en permanence. Pourtant, maintenant que nous travaillons plus longtemps et que nous sommes confront\u00e9s \u00e0 des niveaux de stress plus \u00e9lev\u00e9s, notre esprit et notre corps en paient le prix. L&rsquo;\u00e9puisement professionnel est la cons\u00e9quence la plus grave [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,25],"tags":[],"class_list":["post-2819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-burnout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burn-out &amp; reprise du travail: tout ce que vous devez savoir<\/title>\n<meta name=\"description\" content=\"Burnout et angoisse profonde de retour au travail vont souvent de pair, mais une pr\u00e9paration ad\u00e9quate pourra faciliter votre r\u00e9int\u00e9gration.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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