{"id":2115,"date":"2020-12-27T17:59:44","date_gmt":"2020-12-27T16:59:44","guid":{"rendered":"https:\/\/actistress.com\/?p=2115"},"modified":"2022-12-11T20:47:05","modified_gmt":"2022-12-11T19:47:05","slug":"le-serveur-pour-sadapter-au-stress","status":"publish","type":"post","link":"https:\/\/actistress.com\/fr\/magazine\/conseils-pratiques\/le-serveur-pour-sadapter-au-stress\/","title":{"rendered":"LE SERVEUR POUR S&rsquo;ADAPTER AU STRESS"},"content":{"rendered":"\n<p>Comment s\u2019adapter au stress et se d\u00e9tendre avec l\u2019exercice dit \u00ab\u00a0du serveur\u00a0\u00bb&nbsp;?<\/p>\n\n\n\n<p>Cherchez \u00e0 aller loin durant ce mouvement pour mettre en tension des muscles qui travaillent trop peu. Leur \u00e9tirement et leur mise en tension permet de se d\u00e9tendre face au stress en rel\u00e2chant le syst\u00e8me nerveux et retrouvant de la mobilit\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Tuto du serveur\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PyItVPDkxSI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Comment s\u2019adapter au stress et se d\u00e9tendre avec l\u2019exercice dit \u00ab\u00a0du serveur\u00a0\u00bb&nbsp;? Cherchez \u00e0 aller loin durant ce mouvement pour mettre en tension des muscles qui travaillent trop peu. Leur \u00e9tirement et leur mise en tension permet de se d\u00e9tendre face au stress en rel\u00e2chant le syst\u00e8me nerveux et retrouvant de la mobilit\u00e9.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2115","post","type-post","status-publish","format-standard","hentry","category-conseils-pratiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercice pour r\u00e9guler son stress en entreprise: le serveur<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/actistress.com\/fr\/magazine\/conseils-pratiques\/le-serveur-pour-sadapter-au-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercice pour r\u00e9guler son stress en entreprise: le serveur\" \/>\n<meta property=\"og:description\" content=\"Comment s\u2019adapter au stress et se d\u00e9tendre avec l\u2019exercice dit \u00ab\u00a0du serveur\u00a0\u00bb&nbsp;? 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