{"id":4286,"date":"2022-01-18T11:15:49","date_gmt":"2022-01-18T10:15:49","guid":{"rendered":"https:\/\/actistress.com\/?page_id=4286"},"modified":"2023-09-18T19:13:08","modified_gmt":"2023-09-18T17:13:08","slug":"le-stress-parlons-en","status":"publish","type":"page","link":"https:\/\/actistress.com\/fr\/le-stress-parlons-en\/","title":{"rendered":"Le stress parlons-en !"},"content":{"rendered":"\t\t
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Le stress parlons-en !<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Sans stress pas de vie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Le stress est essentiel \u00e0 la vie. Il est le moteur de l\u2019\u00e9volution et de l\u2019adaptation. Il nous aide \u00e0 passer des caps, \u00e0 faire face , \u00e0 nous d\u00e9passer pour traverser les situations difficiles. Nous n\u2019existerions pas sans lui. En revanche, si le stress est utile, il peut \u00eatre dangereux quand il s\u2019installe de fa\u00e7on prolong\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Le bon stress<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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C\u2019est la zone du stress qui nous permet de faire face aux situations nouvelles, difficiles ou impr\u00e9vues tout en restant en bonne sant\u00e9. Dans cette zone, notre corps est boost\u00e9 : il r\u00e9fl\u00e9chit plus vite, il bouge mieux, il s\u2019adapte plus rapidement. Toute la question est de savoir activer ce bon stress quand cela est n\u00e9cessaire. Il est important de comprendre que cela ne s\u2019invente pas et qu\u2019il y a une strat\u00e9gie et une pr\u00e9paration nerveuse sp\u00e9cifique \u00e0 suivre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Le mauvais stress<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Il \u00e9puise le corps en installant un feu biologique qui pille nos ressources biologiques, \u00e9motionnelles, cognitives et psychologiques. Il provoque aussi une amn\u00e9sie sensorielle et motrice dont nous n\u2019avons pas conscience car elle s\u2019installe graduellement : nous contr\u00f4lons de moins en moins un corps et une t\u00eate qui ne cessent de s\u2019\u00e9puiser. Le r\u00e9sultat est une \u00ab d\u00e9corporation passive \u00bb. Nous sommes plus fragiles face aux maladies, porteurs d\u2019une tension constante de fond et nous subissons une baisse drastique de notre capacit\u00e9 de r\u00e9cup\u00e9ration et d\u2019interaction avec l\u2019ext\u00e9rieur (perte d\u2019\u00e9coute, d\u2019attention, de r\u00e9flexion, de vision, d\u2019anticipation\u2026).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Le stress parle au corps avant la t\u00eate<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Nous sommes des ANIMAUX humains avant d\u2019\u00eatre des \u00eatres pensants et nous devons notre survie \u00e0 l\u2019existence du m\u00e9canisme de stress. Ce processus physiologique port\u00e9 par le syst\u00e8me nerveux qui contr\u00f4le le syst\u00e8me hormonal s\u2019accompagne de la mobilisation de nos ressources physiques, \u00e9motionnelles, cognitives et psychologiques. C\u2019est donc un processus int\u00e9gratif qui part du corps pour aller jusqu\u2019\u00e0 la t\u00eate.<\/p>

Il est donc limitant de pr\u00e9venir ou de traiter le stress par la seule approche psychologique ou \u00e9motionnelle, et cela encore plus pour les personnes qui aiment le stress et les d\u00e9fis.<\/p>

En s\u2019appuyant sur les fondations sensori-motrices du syst\u00e8me nerveux, en utilisant le corps et le mouvement intentionnel complexe, il est possible de \u00ab muscler \u00bb le syst\u00e8me nerveux pour le rendre moins perm\u00e9able au mauvais stress ou de l\u2019aider \u00e0 r\u00e9cup\u00e9rer tr\u00e8s vite en cas d\u2019\u00e9puisement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Actistress vs Mauvais stress<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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La m\u00e9thode Actistress vous apprend \u00e0 activer le bon stress dont le corps et la t\u00eate ont besoin pour faire face confortablement au mauvais stress dans la dur\u00e9e. Cette activation du bon stress n\u00e9cessite de savoir se pr\u00e9parer nerveusement au stress et non de seulement le g\u00e9rer. Le concept de \u00ab RECORPORATION ACTIVE \u00bb cr\u00e9\u00e9 par Lionel Pages co-fondateur d\u2019Actistress vous pr\u00e9pare au stress rapidement en activant le bon stress dans la dur\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Le stress parlons-en ! Sans stress pas de vie Le stress est essentiel \u00e0 la vie. Il est le moteur de l\u2019\u00e9volution et de l\u2019adaptation. Il nous aide \u00e0 passer des caps, \u00e0 faire face , \u00e0 nous d\u00e9passer pour traverser les situations difficiles. Nous n\u2019existerions pas sans lui. En revanche, si le stress est […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4286","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nLe stress parlons-en ! - Actistress : Pr\u00e9vention et Traitement du stress par la m\u00e9thode de la recorporation active<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/actistress.com\/fr\/le-stress-parlons-en\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le stress parlons-en ! - Actistress : Pr\u00e9vention et Traitement du stress par la m\u00e9thode de la recorporation active\" \/>\n<meta property=\"og:description\" content=\"Le stress parlons-en ! 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