{"version":"1.0","provider_name":"Actistress : Pr\u00e9vention et Traitement du stress par la m\u00e9thode de la recorporation active","provider_url":"https:\/\/actistress.com\/fr","title":"Exercice pour r\u00e9guler son stress en entreprise: le serveur","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VMvyNlkNLA\"><a href=\"https:\/\/actistress.com\/fr\/magazine\/conseils-pratiques\/le-serveur-pour-sadapter-au-stress\/\">LE SERVEUR POUR S&rsquo;ADAPTER AU STRESS<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/actistress.com\/fr\/magazine\/conseils-pratiques\/le-serveur-pour-sadapter-au-stress\/embed\/#?secret=VMvyNlkNLA\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0LE SERVEUR POUR S&rsquo;ADAPTER AU STRESS\u00a0\u00bb &#8212; Actistress : Pr\u00e9vention et Traitement du stress par la m\u00e9thode de la recorporation active\" data-secret=\"VMvyNlkNLA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/actistress.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Comment s\u2019adapter au stress et se d\u00e9tendre avec l\u2019exercice dit \u00ab\u00a0du serveur\u00a0\u00bb&nbsp;? Cherchez \u00e0 aller loin durant ce mouvement pour mettre en tension des muscles qui travaillent trop peu. Leur \u00e9tirement et leur mise en tension permet de se d\u00e9tendre face au stress en rel\u00e2chant le syst\u00e8me nerveux et retrouvant de la mobilit\u00e9."}