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Actistress Perform

Actistress Perform represents all stress prevention and performance support actions for individuals or groups (diagnosis, training, individual sessions, group courses, etc.). Actistress Perform ensures the right level of energy that each person needs in order to be fully operational on a daily basis over the long term.

The Actistress Perform diagnosis

The Actistress Perform diagnosis is designed to determine from which initial conditions the return to performance or its reinforcement will take place. The precise level of stress in the life of the diagnosed person or group is important to know. This enables us to know whether to take preventive or crisis action and to better appreciate the type and duration of such intervention. This preliminary step provides a specific scope and direction for a "tailor- made" implementation of the method.

Prevention/performance according to Actistress

Standard techniques of stress management are part of tertiary stress prevention, according to the classification of the different types of psychosocial risk prevention. They include psychology, sophrology, meditation, coaching, somato-emotional practices. Unfortunately, these highly useful practices are most often used when people have been exhausted for a long time. In other words, they too often work to limit the damage only, which is restrictive on their true action on prevention or support to performance. At Actistress, "Stress prevention" in no way rhymes with "Stress management" because we believe that "When stress is managed, it's already too late". We think we need to look at things differently. It’s essential to start thinking Preparing for stress. Once again, this approach is explained in physiology! Good stress corresponds to precise nervous, hormonal, biological, physical, emotional and psychological conditions, knowing that both the emotional and the psychological are deeply connected to the biological. It’s entirely possible to teach the body (and therefore help the mind) to "stay safe" in the good stress zone. It’s no longer a question of stress management, but of specific preparation for stress. Actistress Perform therefore prepares you for the right kind of stress so that you are able remain efficient and healthy under pressure.

The training courses

Actistress Perform offers in-house and off-site companies training sessions to facilitate the return or support of sustainable performance. Each profession and situation has its own training!

Training for PROFESSIONS WITH HIGH RESPONSIBILITIES, HIGH OBJECTIVES OR COMMITMENT OR EXPOSED TO CONFLICT: Directors, managers, salespeople, liberals, chartered accountants, etc. 

Training for PROFESSIONS WITH HIGH RESPONSIBILITIES, HIGH OBJECTIVES OR COMMITMENT OR EXPOSED TO CONFLICT: Directors, managers, salespeople, liberals, chartered accountants, etc. 

Training for PROFESSIONS OF PRECISION: Crafts, luxury industry, watchmaking, precision industry (welders, fitters, etc.), design office, graphic design, etc.

Training for SUPPORT-RELATED PROFESSIONS: Tertiary sector professions (HR, marketing, accounting, IT services, support, etc.)

Training for PROFESSIONS OF DIGITAL ART & DESIGN

 

Assistance to participants beyond the training courses

Apart from Actistress Perform, each Actistress Crisis Diagnosis may lead to individual coaching (face-to-face or online sessions) and/or group coaching (Active Re-embodiment courses).