Prevention and Treatment
of stress and burnout
ACTISTRESS
Les prescripteurs
DRH - DG
Nous sommes spécialisés dans la récupération et la désaturation nerveuse express de vos key-people. . Nous les aidons à retrouver le chemin de la performance opérationnelle (maintien dans l’emploi, retour à l’emploi, préparation à des situations difficiles) dans un cadre de santé durable. Nous agissons en prévention et en urgence sur un temps court par des formations, des cures individualisées ou des stages de groupe. Nous vous soutenons ainsi directement dans votre obligation légale de résultats en terme de santé du salarié. Nous travaillons avec des entreprises de toute taille (TPE, PME, ETI, Groupes nationaux et internationaux).
Cabinet Recrutement / Outplacement
Et si la perle rare que vous avez recruté(e) ou que vous accompagnez est épuisée par ses anciennes expériences ? Cette question jamais posée est pourtant cruciale ! Que faire quand la personne recrutée et tant attendue a LE profil recherché mais plus l’énergie disponible pour déployer ses talents. Le recrutement devient alors un risque humain, RH et financier alors qu’il doit rester un atout. Actistress est le spécialiste de la récupération et de la désaturation nerveuse express. Nous pouvons aider votre profil à retrouver rapidement ses pleins moyens DANS LA DUREE. Nous recevons des dirigeants et des cadres dirigeants du monde entier pour cette compétence. Notre action s’appuie sur un diagnostic biologique, un bilan des pratiques d’hygiène de vie et des tests de personnalité permettant d’évaluer précisément le niveau de fatigue de fond du candidat. Ce diagnostic détermine les actions ultérieures d’accompagnement à la performance.
Coachs professionnels
ACTISTRESS
Métiers et fonctions cibles
Executive Committee of any size
An exhausted Executive Committee has difficulty in making the right decision and leading fairly. This increases the company’s economic, financial, social, human, and psychosocial risks, both in a direct and indirect manner. After careful diagnosis of the members of the Executive Committee, we propose a set of actions that will speed up their recovery and improve their resistance to pressure while remaining healthy, clear-minded and fit.
Self-employed / Freelancers / VSME
Alone, you are faced with maximum pressure. You have difficulty concentrating, sleeping, staying calm, and you are taking longer and longer to perform the usual tasks. Actistress provides you with quick support to regain energy, calm and clarity of mind.
Managers / Sales forces / High commitment professions
You have to convince, accompany and motivate on a daily basis while maintaining an ability to make long-term efforts. It is essential for you to be able to reflect and recover quickly, to mobilize great energy and to keep ideas clear, some enthusiasm and high spirits. Actistress will help you directly in this respect.
Métiers fortement exposés aux conflits
Le conflit est une des situations les plus mobilisatrices nerveusement, énergétiquement et intellectuellement pour les équipes et leurs managers. Même si tous les métiers sont soumis aux conflits, certains le sont par nature plus que d’autres : hotline, SAV, Syndic de copropriété, services litiges et contentieux… Ces métiers portent un risque psychosocial majeur qui peut être diminué par la connaissance de pratiques d’hygiène de vie salutaires simples (pratiques de récupération et de désaturation nerveuse). Les formations Actistress ou les stages de recorporation active vous forment vous ou vos équipes à cela.
Support-related jobs
These jobs are largely overlooked in stress prevention actions, even though they are heavily exposed to it. Indeed, the support-related functions are at the crossroads of many operational departments working in emergency situations. They quickly find themselves under pressure, with the disadvantage of being among the backroom jobs. Actistress has developed a set of actions for this specific type of profession.
Digital Art & Design professions
These occupations saturate the nervous system as a result of postural stress (prolonged sitting or standing/uncomfortable posture/use of screens/close vision) and the stress resulting from fear of lacking creativity. Actistress has developed a set of actions that respond precisely to this type of nervous saturation and fatigue.
Métiers physiques
Precision trades
Actistress has been working for several years with companies in the field of high precision mechanics and luxury watchmaking. We have developed a unique corporate approach that allows to significantly reduce the scrap rate by improving the concentration of the teams at their precision stations. This implies better margins for the company and greater comfort on a daily basis for the technicians.
DON'T JUST
HANDLE STRESS
GET READY
FOR IT !
REDUCE BAD STRESS
ACTIVATE GOOD STRESS
Through the Actistress method
Let's talk about stress!
There is good stress and bad stress. The whole point is to know how to activate good stress when we need it!
Let's talk about stress!
No life without stress
Stress is essential to life. It’s the driving force of evolution and adaptation. It helps us to overcome obstacles, cope, and surpass ourselves in order to get through challenging situations. This physiological process is primarily biological with physical, emotional, cognitive, and psychological effects. While stress is useful, it can be dangerous when it is prolonged.
The good stress
This is the stress zone that allows us to cope with new, difficult or unexpected situations while staying healthy. In this zone, our body is boosted; it thinks faster, moves better, and adapts more quickly. The whole point is to know how to activate this good stress when necessary. It’s important to understand that this cannot be improvised and that a specific physical and biological strategy and preparation should be followed.
The bad stress
It exhausts the body by installing a biological fire that plunders our biological resources, and a body amnesia, of which we are quite unaware since it sets in gradually. This means that we have less and less control over our body, which is constantly burning itself out. At Actistress, we consider that we are exhausted and passively “dis-embodied” by stress. As a result, we become more fragile in the face of illness, we experience constant tension and our ability to recover and interact with the outside world is drastically reduced (loss of listening, attention, reflection, vision, anticipation, etc.).
Stress speaks to the body first before the mind
No matter what we think, we are thinking ANIMALS before we are thinking human beings. In this sense, the stress mechanism, which is a force for evolution, has and will always speak to the "animal" in us first. Therefore, stress prepares the “human animal” for an unforeseen situation by mobilizing the energy of the body through an intense physical effort. This physical effort, which primarily involves the nervous and hormonal system, has emotional, cognitive and psychological implications.
This means that stress requires a specific biology and physiology to be activated first, thus confirming that the primary "protection" against stress is physical, biological and nervous, before being psychological. Viewing stress from the sole angle of the mind (except for psychological suffering and trauma), without evaluating and improving the quality of the physical and biological "protection", limits considerably the scope and durability of this type of prevention or treatment.
Actistress vs. Bad stress
The Actistress method teaches you how to activate the good stress that the body and the mind need to cope comfortably with the bad stress over time. This activation of good stress involves knowing how to prepare for stress and not just how to manage it. The concept of "ACTIVE RE-EMBODIMENT" created by Lionel Pages, founder of Actistress, prepares you quickly for stress by activating long-lasting good stress.
The founders
Actistress is a global approach stemming from the combination of osteopathy, the practice of movement, biology and coaching.
The founders
Lionel Pages
Osteopath since 1994, Lionel Pages defines himself as a "Thinker of the body". With a solid scientific background in chemistry and biochemistry, and having been a clinical practitioner for nearly 10 years, he is an expert in the prevention of psychosocial risks and is consulted as a forensic expert. He also holds several university degrees in physionutrition.
Lionel Pages has worked for many years as a sports and emergency osteopath with clubs and athletes of medium, high and very high level. He knows the requirements and conditions of performance and the difference between high level and very high level as well, which lies in knowing how to sustain a high level of performance. He then realized that many leaders and executives had a life and a state of mind similar to that of very high level athletes (rhythm of life, pressure endured, need for long-term performance, objectives to achieve, the ability to question and reinvent oneself). The problem was that they were by no means PHYSICALLY AND BIOLOGICALLY prepared for the devastating effects of stress that we know all too well (loss of motivation and concentration, multiple body aches and pains, deep fatigue, depression, cardiac arrest and stroke, cancer, autoimmune diseases...).
He therefore endeavored to help this population reconcile work performance and lasting good health. In 2013 he created a fitness center dedicated to treating burnout and restoring performance. Then he set up training courses on performance, lifestyle and health to teach how to maintain operational efficiency in a high-pressure context. Meanwhile, he became a recognized and sought-after worldwide authority known for his integrative body approach to stress and burnout treatment. After 7 years of continued development, everything was in place to propose the Actistress method "Activate good stress", the concept of "Active Re- embodiment", and to create an international center for the treatment in short time of stress and deep fatigue.
Lionel Pages invented more than one method. He put precise words on what millions of people around the world experience on a daily basis in the face of stress, oblivious of their primary animal nature. Through simple ideas and concepts, he describes key functions that are essential to understand in order to protect ourselves from stress. The following sentences and concepts belong to him and have been recorded at the National Institute of Industrial Property (INPI) for France, Europe, Great Britain and Mauritius: "Resting is not recuperating", " One does not manage stress, one prepares for it", "We are thinking animals", "Homo Modernicus and Homo Dumbassus", "Homo Modernicus is a two-legged head", "The nervous system acts like a capacitor, it keeps the load", "Life is social, health is individual", "Nervous saturation causes a loss of interaction with the outside world".
On the sports front, Lionel Pages practices running and different schools of movement (Animal Flow, Original Strength, Fighting Monkeys, Movement Culture, etc.).
Stéphanie Jourdan
Stephanie Jourdan is the co-founder of the Actistress method. After 12 years spent abroad in Brazil, Japan and China where she studied various traditional massages, she returned to France and took a deep interest in movement and all the benefits on the body and the mind.
She soon obtained a diploma as a sports instructor and then decided to train as a
professional coach. She opted to train in Switzerland at a reputable coaching center where
she was awarded a diploma as an ICF-certified professional coach (ICF validation is in
progress). Speaking English, Spanish and Portuguese, she became head of the International
Center for the Short Time Treatment of Stress and Deep Fatigue, where she coordinates all
pre- and post-treatment care and follow-up. She also teaches movement and healthy
lifestyle practices to Actistress patients to help them "actively re-embody". She is currently
studying archaic reflexes and primordial motor integration.
Stephanie is the “Swiss watch” of the Actistress center and the guardian of the Active Re-
embodiment method. In addition to accompanying the patients and her team, she embodies
and protects the values of the method through her lifestyle, her personality and her
operational rigor.
In terms of sports, Stephanie Jourdan practices running and different movement schools (Animal Flow, Original Strength, Fighting Monkeys, Movement Culture...).
Limitations of the method
Actistress is intended for motivated people who do not suffer from major psychological suffering or trauma.
Limitations of the Actistress method
The ACTISTRESS method very quickly activates the good stress to restore operational performance, comfort, autonomy and good health in the long term. This method is aimed at motivated people, who are used to making decisions, and who do not suffer from major psychological suffering or trauma (harassment and violence are the responsibility of medical professionals).
ACTISTRESS
The Diagnosis
Actistress Diagnosis
The deployment of the Actistress method (active re-embodiment courses, individualized cures, training sessions) is based on a prior diagnosis. This diagnosis is individual or collective and takes several forms: 1/ Individual diagnosis in the case of training courses, in-house business seminars or individualized cures (individuals, key people sent by CEOs and HRDs, members of the Executive Committee, managers, freelancers, self-employed people, etc.) 2/ Collective diagnosis for educational, preventive or emergency actions involving teams of staff members and Executive Committees.
What does the Actistress diagnosis consist of?
According to the needs and profiles of the people being followed, the Actistress diagnosis usesthe following tests: 1/ The Acti'Bio test assesses the state of the biological ground, the nature of food intake and the biological impact of stress. It may be supplemented by advanced biological analyses to get a precise idea of the damage caused by stress to the body and mind. 2/ The Acti'Psy test establishes a psychological profile 3/ The Acti'Coach test brings together several tests respectively evaluating personality from an identity point of view, emotional intelligence, individual performance and mental performance. All our tests are developed by professionals or recognized organizations. The data collected comply with RGPD regulations.
What is the purpose ?
The Actistress diagnosis enables us to make a precise and objective assessment of the state of stress in the life of the person or group that needs to be accompanied by our team. It also specifies the resources and vulnerabilities of the people consulted. This preliminary step sets a framework with limits for our intervention and provides direction for a "tailor-made" implementation of the method.
Le diagnostic Prévention Stress
Connaissez-vous précisément votre état de forme ? Votre corps, votre tête fonctionnent-ils optimalement, moyennement ou au ralenti ? La fatigue que vous ressentez, le manque d’allant, les douleurs, les troubles du sommeil, sont ils passagers ou l’expression d’un moteur biologique et d’un conducteur qui fatiguent ?
Le diagnostic Prévention Stress est là pour cela. Plus de 40 marqueurs biologiques qui scannent votre corps et votre tête. Vous saurez l’origine de la fatigue, de vos humeurs, de vos douleurs, vous connaîtrez vos points forts et points faibles aussi, les principaux risques métaboliques, neurologiques et cardiovasculaires enfin. Quand on est dirigeant, cadre dirigeant, il est important de pouvoir faire un check-up fonctionnel de sa voiture corporel. Diriger, c est prévoir et savoir !
Nous proposons 3 types de diagnostic qui vont de l’analyse biologique essentielle à l’analyse biologique essentielle associée à une prise en charge complète sur le plan micronutritionnel, alimentaire et tests de personnalité.
Demandez nous plus d’informations sur contact@actistress.com.
Crisis Diagnosis
The Actistress Crisis diagnosis aims to determine the exact level of nerve saturation and associated fatigue for each person in the program. It will allow us to evaluate the type and duration of the Actistress Crisis action in order to step out of the red zone as quickly as possible. It will also indicate the complementary actions to be taken if necessary. Finally, this preliminary step provides a structure and a direction for a "tailor-made" implementation of the method.
Diagnosis Perform
The Actistress Perform diagnosis aims to determine the initial conditions from which performance will be restored or supported. It’s important to have an accurate knowledge of the extent of stress in the life of the person or group followed. This allows us to know whether Prevention or Crisis action is required and to best assess the type and duration of action to be taken. This preliminary step provides a framework and direction for a "tailor- made" implementation of the method.
Diagnosis Training
The transformation path proposed by Actistress Training begins with a diagnosis that provides a general overview of the day-to-day conditions encountered by the participants in terms of stress at work and in their personal lives. This enables the training to be aligned with the needs identified in the participants and thus to potentiate the transformation process.
ACTISTRESS
prepares you for the good stress
Get well nervously, physically and psychologically through active re-embodiment in a few days.
Actistress Training courses
Stress, body and movement
In the beginning was the intentional movement and not the verb, as we are led to believe. Without intentional movement, a balanced functioning of emotions, cognition and psyche is impossible. Knowing the extent to which bad stress freezes the body, we understand why it has such a direct impact on all the aspects of our lives. Bad stress freezes and saturates us. Bad stress dissociates the body. Bad stress numbs us. It leaves us exhausted, tense and alienated. The courses of "Active Re-embodiment" are designed to make us experience nervous desaturation through movement and the benefits of "Active Re-embodiment" on recovery.
About the " Active Re-embodiment " courses?
The " Active Re-embodiment " courses of the Actistress method give back to the body of Homo Modernicus the place it has lost (it is this lost place that makes us so sensitive to chronic stress). They help the participants to rediscover how useful physical tiredness is, which is the only tiredness that is healthy for the body and the mind. Unfortunately, Homo Modernicus now knows only nervous and psychological tiredness, which are both unhealthy. The "Active Re-embodiment" courses organize exercises from different schools of movement around the concept of the Actistress method. They awaken proprioception, coordination, strength, mobility, orientation capacity, balance with the unique goal to switch off the nervous system driven mad by stress, switch off the spiral of deep fatigue and relearn how to recover. Indeed, as long as the bad stress is in action, rest cannot be restful and the mind cannot stop spinning.
For whom?
For any person or group of people wishing to take control of bad stress, activate good stress and install on a daily basis the good practices of nervous desaturation which are the priority gateway to recovery. All the "Active Re-embodiment" courses cover the other good lifestyle practices complementary to movement (Diet, Detox, etc.). Our courses are intended primarily for people under strong daily pressure and who want to learn how to prepare for it.
The aim of the courses
The “Active Re-embodiment” courses soothe the nervous system in great depth over a short period of time, allowing the process of active recovery to be triggered. They are a reminder that the body must not be forgotten to the detriment of the mind in the struggle against bad stress. Finally, they teach the participants essential body routines that are easy to learn and practice in order to relieve the daily pressure.
Location and schedule of the courses
Please refer to the Actistress Event calendar.
Actistress training courses teach you how to stay comfortable, efficient and healthy over the long term, in the face of stress.
Actistress Formations
Actistress Formations représente l’ensemble des actions de formation de la méthode Actistress. Nos actions de formation sont proposées aux personnes seules comme aux groupes de personnes, en Prévention ou en Urgence , en intra-entreprise ou en inter-entreprise, en visio ou en présentiel. Actistress Formations est issu de l’expérience terrain acquise dans les cures d’urgence sur temps court (sortie express de l’épuisement professionnel ou burnout). Nos actions de formation sont issues d’une démarche directement opérationnelle et poursuivent un unique but : Préparer les personnes clés à mieux porter la pression tout en restant en bonne santé dans la durée. En ce sens , la spécificité d’ Actistress Formations est de proposer un processus de transformation plutôt qu’une simple action de formation.
Le diagnostic Actistress Formations
Le parcours de transformation proposé par Actistress Formations est précédé d’un diagnostic permettant de faire un point général sur les conditions quotidiennes rencontrées par les stagiaires en terme de stress au travail et dans leur vie personnelle. Il permet d’aligner la formation sur les besoins identifiés chez les stagiaires et ainsi de potentialiser le processus de transformation.
The transformation process
Actistress Formations propose aux stagiaires un parcours de « transformation par l’ancrage et la pratique au quotidien ». Ce parcours répond à 3 points importants :
· Understanding how the body, which knows how to cope with stress, can slide into fatigue
and loss of efficiency.
· Knowing how to assess with accuracy one's own level of fatigue and nervous saturation
caused by stress.
· Understanding and knowing the good and simple daily hygiene practices that enable to
activate the right stress quickly to restore efficiency and comfort in one's professional and
personal life.
Les actions de formation Actistress Formations sont portées par un propos simple, concret, de bon sens et proche des stagiaires qui donne envie à chacun de l’intégrer dans sa vie et dans la durée. Un collaborateur qui agit activement contre le stress en se prenant en main de façon autonome et responsable est une vraie plus-value pour lui-même et pour l’entreprise dans laquelle il évolue.
The face-to-face course
Actistress Formations organise un parcours présentiel mixte en 2 sessions (7h de présentiel / 1H de visio) pour des groupes de 12 à 15 personnes maximum, le nombre idéal pour cette taille de groupe étant de 12. Ces 2 sessions sont réparties sur une période d’un mois. L’inter-session est nourrie par des contenus sur différents sujets invitant chaque stagiaire à explorer des bonnes pratiques d’hygiène de vie pour commencer à les faire sienne. Il est possible d’organiser des conditions d’accès à nos lives et à nos sessions enregistrées sur la chaine ACTISTRESS© comme à la plateforme digitale post-formation et métiers.
The digital course by videoconference
Actistress Formations organise un parcours digital en 3 sessions (3h/2H/1H) pour des groupes de 12 à 15 personnes maximum, le nombre idéal pour cette taille de groupe étant à 12. Ces 3 sessions sont réparties sur une période d’un mois. Les inter-sessions sont nourries par des contenus sur différents sujets invitant chaque stagiaire à explorer des bonnes pratiques d’hygiène de vie pour commencer à les faire siennes. Il est possible d’organiser des conditions d’accès à nos lives et à nos sessions enregistrées sur la chaine ACTISTRESS© comme à la plateforme digitale post-formation et métiers pour parfaire l’ancrage du processus de transformation.
Get out of the red zone to recover as quickly as possible and regain energy, calm and clarity of mind.
Actistress Crisis
Actistress Crisis represents all emergency actions that deal with stress for individuals or groups (diagnosis, training, individual cures, group courses, etc.). The sole aim of these emergency actions is to extract saturated people suffering from major loss of operationality from this red zone as quickly as possible.
Actistress Crisis diagnosis
The Actistress Crisis diagnosis aims to determine the exact level of nerve saturation and associated fatigue for each person in the program. It will allow us to evaluate the type and duration of the Actistress Crisis action in order to step out of the red zone as quickly as possible. It will also indicate the complementary actions to be taken if necessary. Finally, this preliminary step provides a structure and a direction for a "tailor-made" implementation of the method.
Emergency according to Actistress
The specificity of Actistress Crisis is to offer an express nervous recovery and desaturation to exhausted people. We obtain surprisingly successful results in terms of efficiency when it comes to returning to work or staying at work. Our action is coordinated around the different players involved in stress prevention (HR department, occupational psychologists, work psychologists, work organization consultants) in order to obtain a lasting result and to best meet the employer's legal obligation to ensure good health for the employees.
Actistress Crisis training courses
Actistress Crisis propose des formations intra-entreprise agissant en urgence pour accélérer la sortie de l’épuisement des équipes. Elles sont puisées dans le catalogue des formations d’Actistress Formations. A chaque métier et situation sa formation !
Actistress Perform propose des formations inter et intra-entreprise facilitant le retour ou le soutien à la performance durable. Elles sont puisées dans le catalogue des formations d’Actistress Formations. A chaque métier et situation, sa formation !
Training for PROFESSIONS WITH HIGH RESPONSIBILITIES, HIGH OBJECTIVES OR COMMITMENT OR EXPOSED TO CONFLICT: Directors, managers, salespeople, liberals, chartered accountants, etc.
Formation METIERS PHYSIQUES: Artisans, métiers du bâtiment et de la manutention, métiers de l’industrie
Training for PROFESSIONS OF PRECISION: Crafts, luxury industry, watchmaking, precision industry (welders, fitters, etc.), design office, graphic design, etc.
Training for SUPPORT-RELATED PROFESSIONS: Tertiary sector professions (HR, marketing, accounting, IT services, support, etc.)
Training for PROFESSIONS OF DIGITAL ART & DESIGN
Formation aux METIERS FORTEMENT EXPOSES AU CONFLIT : hotline, SAV, Syndic de copropriété, services litiges et contentieux…
Assistance to participants beyond the training courses
Actistress Perform supports your performance by preparing you for stress, because just knowing how to manage stress is simply not enough.
Actistress Perform
Actistress Perform represents all stress prevention and performance support actions for individuals or groups (diagnosis, training, individual sessions, group courses, etc.). Actistress Perform ensures the right level of energy that each person needs in order to be fully operational on a daily basis over the long term.
The Actistress Perform diagnosis
The Actistress Perform diagnosis is designed to determine from which initial conditions the return to performance or its reinforcement will take place. The precise level of stress in the life of the diagnosed person or group is important to know. This enables us to know whether to take preventive or crisis action and to better appreciate the type and duration of such intervention. This preliminary step provides a specific scope and direction for a "tailor- made" implementation of the method.
Prevention/performance according to Actistress
Standard techniques of stress management are part of tertiary stress prevention, according to the classification of the different types of psychosocial risk prevention. They include psychology, sophrology, meditation, coaching, somato-emotional practices. Unfortunately, these highly useful practices are most often used when people have been exhausted for a long time. In other words, they too often work to limit the damage only, which is restrictive on their true action on prevention or support to performance. At Actistress, "Stress prevention" in no way rhymes with "Stress management" because we believe that "When stress is managed, it's already too late". We think we need to look at things differently. It’s essential to start thinking Preparing for stress. Once again, this approach is explained in physiology! Good stress corresponds to precise nervous, hormonal, biological, physical, emotional and psychological conditions, knowing that both the emotional and the psychological are deeply connected to the biological. It’s entirely possible to teach the body (and therefore help the mind) to "stay safe" in the good stress zone. It’s no longer a question of stress management, but of specific preparation for stress. Actistress Perform therefore prepares you for the right kind of stress so that you are able remain efficient and healthy under pressure.
The training courses
Actistress Perform propose des formations inter et intra-entreprise facilitant le retour ou le soutien à la performance durable. Elles sont puisées dans le catalogue des formations d’Actistress Formations. A chaque métier et situation, sa formation !
Training for PROFESSIONS WITH HIGH RESPONSIBILITIES, HIGH OBJECTIVES OR COMMITMENT OR EXPOSED TO CONFLICT: Directors, managers, salespeople, liberals, chartered accountants, etc.
Formation METIERS PHYSIQUES: Artisans, métiers du bâtiment et de la manutention, métiers de l’industrie
Training for PROFESSIONS OF PRECISION: Crafts, luxury industry, watchmaking, precision industry (welders, fitters, etc.), design office, graphic design, etc.
Training for SUPPORT-RELATED PROFESSIONS: Tertiary sector professions (HR, marketing, accounting, IT services, support, etc.)
Training for PROFESSIONS OF DIGITAL ART & DESIGN
Formation aux METIERS FORTEMENT EXPOSES AU CONFLIT : hotline, SAV, Syndic de copropriété, services litiges et contentieux…
Assistance to participants beyond the training courses
Chaque diagnostic Actistress Perform ouvre la voie, en plus des formations spécifiques proposées par Actistress Formations, à la mise en place d’accompagnements individuels (cures en présentiel ou à distance) et/ou en groupes (stages de recorporation active)
MANAGING
IS KNOWING ENDURE
AND KNOW RECUPERATE
ACTISTRESS FOR
MANAGEMENT & EXECUTIVE COMMITTEES
MANAGEMENT & EXECUTIVE COMMITTEES
An exhausted management board is the assurance of an increase in a company's economic, financial, human, social and psychosocial risks.
Why ?
Considering how bad stress affects the ability to think and decide, the ability to recover, the capacity to listen and the quality of relationships, it is understandable that the nervous saturation level of Executive Committees must be closely monitored. An exhausted Executive Committee is the assurance of an increase in the company's economic, financial, social, human and psychosocial risks, either in a direct or indirect way. Actistress teaches the members of Executive Committees to activate the right stress for a positive impact on their business lives. Our support is based on a diagnosis, training, individual sessions and group courses.
with Actistress Perform
Actistress Perform improves the resistance and decision-making capacity of Executive Committees that are under pressure.
Performance by Actistress Perform
Actistress Perform provides operational support to management committees that are faced with expected or unexpected high levels of activity requiring them to work harder or deal with a greater number of sensitive issues, on a day-to-day basis over time. After a precise diagnosis carried out on the members of the management committee, we propose a set of actions that will increase the interaction capacity of each member. They will be able to process more information per day while being calmer, more available, less tired and with a clearer mind. The Actistress Perform approach can be combined with other complementary approaches (team reorganization, collective intelligence, need for strategic support...) for optimal action.
through Actistress Crisis
An exhausted Executive Committee has trouble making the right decision and leading straight.
Emergency through Actistress Crisis
Actistress Crisis provides operational support to management committees that are confronted with a crisis in the business and no longer have the vital individual resources to overcome it. This can be characterized by a general exhaustion of the team, with several members undergoing burnout or members having to carry out the work of other exhausted members. After a precise diagnosis conducted on the members of the management committee, Actistress Crisis proposes a set of actions to pull tired members out of the red zone as quickly as possible. As a result, the Executive Committee will regain a better overall interaction capacity, allowing it to regain a more peaceful daily life. For the most tired persons, the recovery is often done in two steps:
- Exit from red zone through Actistress Crisis
- Return to performance through Actistress Perform.
The Actistress Crisis approach can be combined with other complementary approaches (team reorganization, collective intelligence, need for strategic support, etc.) for optimal action.
of the Actistress method
Actistress is intended for motivated people who do not suffer from major psychological suffering or trauma.
Limitations of the Actistress method
The ACTISTRESS method very quickly activates the good stress to restore operational performance, comfort, autonomy and good health in the long term. This method is aimed at motivated people, who are used to making decisions, and who do not suffer from major psychological suffering or trauma (harassment and violence are the responsibility of medical professionals).
ACTISTRESS TO BETTER KNOW US
Location
Discover the premises of our International Center for Stress Prevention and Burnout Treatment, next to a bicentennial park, 6 km from Paris and Orly airport.
Our location
Our international center for stress and deep fatigue prevention and treatment is located on the outskirts of Paris, at the edge of the Parc de Sceaux, in a unique setting just 6 km from Orly airport. We offer personalized cures (Prevention and Emergency) in a facility dedicated to recovery and fast nerve desaturation. The center is also a training center hosting in-house or off-site corporate trainings, in face-to-face or virtual sessions. Finally, we organize some Active Re-embodiment courses in places that are prone to disconnection whether in France or abroad.
Discover the Actistress center
The team
A multidisciplinary team specializing in preparing the body for stress, individually or in groups
The team
The Actistress team features high-level professionals from different and complementary backgrounds. They ensure an integrative care of individuals or groups of individuals. They are trained in movement and healthy lifestyle, and share common values of work such as efficiency, kindness, availability to others, operational excellence, assertiveness and respect for others. At Actistress, we believe that health is an extraordinary lever for individual and collective transformation. We believe in virtuous circles and we are sure that people who are in better health will have a positive impact on those around them, pulling them upwards.
Lionel Pages
Fondateur de la méthode Actistress / Ostéopathe TO / Expert en prévention des risques psychosociaux / DU d’expertise judiciaire / DU de physionutrition / Chimiste et biochimiste de formation
Osteopath since 1994, Lionel Pages defines himself as a "Thinker of the body". With a solid scientific background in chemistry and biochemistry, and having been a clinical practitioner for nearly 10 years, he is an expert in the prevention of psychosocial risks and is consulted as a forensic expert. He also holds several university degrees in physionutrition.
Lionel Pages a travaillé de nombreuses années en tant qu’ostéopathe du sport et de l’urgence auprès de clubs et d’athlètes de moyen, haut et très haut-niveau. Il y a appris l’exigence et les conditions de la performance comme la différence entre le haut-niveau et le très haut-niveau qui réside dans le fait de savoir durer à un haut niveau de performance. Il s’est alors aperçu que beaucoup de dirigeants et de cadres-dirigeants avaient une vie et un état d’esprit à l’identique des sportifs de trés haut-niveau (rythme de vie, pression subie, nécessité de performance dans la durée, objectifs à atteindre, capacité à se remettre en cause et à se réinventer). Le problème était qu’ils n’étaient nullement préparés PHYSIQUEMENT ET BIOLOGIQUEMENT aux effets dévastateurs du stress que l’on connaît trop bien (perte de motivation et de concentration, douleurs corporelles multiples, fatigue profonde, dépression, arrêts cardiaques et AVC, cancers, maladies auto-immunes…).
He therefore endeavored to help this population reconcile work performance and lasting good health. In 2013 he created a fitness center dedicated to treating burnout and restoring performance. Then he set up training courses on performance, lifestyle and health to teach how to maintain operational efficiency in a high-pressure context. Meanwhile, he became a recognized and sought-after worldwide authority known for his integrative body approach to stress and burnout treatment. After 7 years of continued development, everything was in place to propose the Actistress method "Activate good stress", the concept of "Active Re- embodiment", and to create an international center for the treatment in short time of stress and deep fatigue.
Lionel Pages invented more than one method. He put precise words on what millions of people around the world experience on a daily basis in the face of stress, oblivious of their primary animal nature. Through simple ideas and concepts, he describes key functions that are essential to understand in order to protect ourselves from stress. The following sentences and concepts belong to him and have been recorded at the National Institute of Industrial Property (INPI) for France, Europe, Great Britain and Mauritius: "Resting is not recuperating", " One does not manage stress, one prepares for it", "We are thinking animals", "Homo Modernicus and Homo Dumbassus", "Homo Modernicus is a two-legged head", "The nervous system acts like a capacitor, it keeps the load", "Life is social, health is individual", "Nervous saturation causes a loss of interaction with the outside world".
On the sports front, Lionel Pages practices running and different schools of movement (Animal Flow, Original Strength, Fighting Monkeys, Movement Culture, etc.).
Stéphanie Jourdan
Co-fondatrice de la méthode Actistress / Coach professionnelle certifiée / Animatrice sportive CQPALS
Stephanie Jourdan is the co-founder of the Actistress method. After 12 years spent abroad in Brazil, Japan and China where she studied various traditional massages, she returned to France and took a deep interest in movement and all the benefits on the body and the mind.
She soon obtained a diploma as a sports instructor and then decided to train as a professional coach. She opted to train in Switzerland at a reputable coaching center where she was awarded a diploma as an ICF-certified professional coach (ICF validation is in progress). Speaking English, Spanish and Portuguese, she became head of the International Center for the Short Time Treatment of Stress and Deep Fatigue, where she coordinates all pre- and post-treatment care and follow-up. She also teaches movement and healthy lifestyle practices to Actistress patients to help them "actively re-embody". She is currently studying archaic reflexes and primordial motor integration.
Stephanie is the “Swiss watch” of the Actistress center and the guardian of the Active Re- embodiment method. In addition to accompanying the patients and her team, she embodies and protects the values of the method through her lifestyle, her personality and her operational rigor.
In terms of sports, Stephanie Jourdan practices running and different movement schools (Animal Flow, Original Strength, Fighting Monkeys, Movement Culture...).
Gilles Gauthier
Head-coach et formateur Actistres / Educateur sportif Brevet d’état orientation Méthode naturelle et Crossfit / Coach sportif Muscu Santé certifié (Fédération française d’Haltérophilie) / Ex-préparateur militaire / Ex-pompier professionnel
Gilles Gauthier has been a sports educator since 1988 and a professional firefighter for 20 years. After graduating from high school, he joined the French National School for Non- Commissioned Officers (ENSOA) in Saint-Maixent, and then the Inter-Army Sports School in Fontainebleau where he became a military instructor. For eight years, he physically prepared military staff for the 121st train regiment before becoming a professional firefighter. Gilles has always been interested in demanding physical practices combined to good hygiene practices. In 2012, he became a Crossfit Level 2 coach to run a box a few years later. We have been working with Gilles since 2015 and have always been impressed by the quality of his coaching and his ability to put each Actistress participant in a place where they can meet themselves in their deepest selves. He is of immense benevolence without ever forgetting his military background and his coaching is remarkably intelligent. He doesn't just teach you how to manage stress, he teaches you how to prepare for it! In 2019, Gilles validated his diploma as a Muscu- Santé coach. This diploma, recognized by the French Ministry of Youth and Sports, and inscribed in the public health code, makes him even better at adjusting his coaching to each person's physical limitations.
She soon obtained a diploma as a sports instructor and then decided to train as a professional coach. She opted to train in Switzerland at a reputable coaching center where she was awarded a diploma as an ICF-certified professional coach (ICF validation is in progress). Speaking English, Spanish and Portuguese, she became head of the International Center for the Short Time Treatment of Stress and Deep Fatigue, where she coordinates all pre- and post-treatment care and follow-up. She also teaches movement and healthy lifestyle practices to Actistress patients to help them "actively re-embody". She is currently studying archaic reflexes and primordial motor integration.
Stephanie is the “Swiss watch” of the Actistress center and the guardian of the Active Re- embodiment method. In addition to accompanying the patients and her team, she embodies and protects the values of the method through her lifestyle, her personality and her operational rigor.
In terms of sports, Stephanie Jourdan practices running and different movement schools (Animal Flow, Original Strength, Fighting Monkeys, Movement Culture...).
Elsa Rose de Chedeville
Coach expression dansée chez Actistress / Master de danse / Formée à plusieurs approches somatiques et somato-émotionnelles
Elsa is a dancer. She started very young with contemporary dance at the conservatory and
continued until she passed her dance baccalaureate. She then explored different dance schools
which are essentially schools of self-expression through the danced movement. At the
university level, Elsa validated a Master's degree in dance at University Paris VIII where she
studied functional analysis of movement. Her deep interest in the body-emotion-psychological
relationship grew and drove her to train in several essential somatic and somato-emotional
approaches such as Feldenkrais, Alexander, Bodymind Centuring, Son Rise (non-verbal
approach) and yoga. Elsa then found direct benefit from this valuable background by
professionally accompanying people with autism spectrum disorders on a daily basis.
Self-expression through dance, self-exploration through movement, getting in touch with one's
inner self through danced movement. That's the whole meaning of Elsa's trajectory. To feel
through the gesture the trace of the buried wounds and the imbalances intertwined in them.
At Actistress, Elsa uses contact dance to teach the patients to reconnect with their vital space
and re-appropriate it. They experience something intense and profound: the simplicity of being
present to oneself and the joy of being alive. She helps them to find better physical inner
resources, which are intimately linked to the quality of emotional, psychological and relational
inner resources. By releasing the body through dance, Elsa gives back to the senses, veiled and saturated by stress and the blows of life, their physiological functioning. Elsa is subtle, discreet
but her sharp eye forgets nothing. She reads people's bodies like a book and accompanies them
on the path of Active Re-embodiment which is the approach created by Actistress. Her help is
invaluable to us.
Loic Le Glatin
Formateur Praticiens Actistress Ostéopathe TO Formé aux pratiques somato-émotionnelles
As an osteopath since 1990, Loïc Le Glatin taught osteopathy for 20 years and quickly became interested in the psychic origin of bodily dysfunctions. After obtaining a university degree in psychosomatics at University Paris V, he followed a postgraduate course in social practices at the University of Tours to enhance his knowledge in pedagogy and training engineering. He then decided to train in methodology and biostatistics applied to research in order to engage in clinical research and osteopathy evaluation. As a member of scientific councils or as an investigator, he has build innovative protocols, carried out studies and published articles in particular for a study on the impact of osteopathic care in the workplace and on absenteeism at work. We asked Loïc to join the Actistress team because of his experience, maturity and expertise in fields as diverse as training, executive health, psychosocial risks and occupational health. Loïc is also an excellent caregiver and coach. He is subtle, precise, always supportive and knows how to listen to the body and its tensions, both physical and emotional, to better regulate them and desaturate the nervous system. He is an ideal complement to the osteopathic practice of Lionel Pages, founder of Actistress and the Active Re-embodiment method.
Anthony Berthou
Anthony Berthou is a recognized micro-nutritionist and speaker in the field of nutrition and sports health. He followed an advanced scientific training in the field of nutrition and is also a university lecturer and consultant for several companies and sports federations. We rely on Anthony to provide the scientific framework for the nutrition-related content we transmit, as well as for the Evonutri technology he has developed. This unique software allows us to scientifically predict a person's nutritional and metabolic status based on their diet and the functional disorders they express. Evonutri is thus fully part of the ActiBio diagnosis which evaluates the degree of alteration of the biological terrain in the face of daily stress. It thereby completes the advanced biological analyses that we perform. Anthony has also trained a team of physicians and nutritionists that we call upon to debrief and advise our clients after their biological analyses. Anthony is a visionary with a passion for global issues related to nutrition, sustainability and ecology. We love the surgical precision of Anthony's words, his enlightened vision and his unwavering commitment to his convictions.
Elaine Remy
Coach professionnelle certifiée / anglophone
Elaine Rémy is English and speaks French fluently. She was born and raised in England,
studied French at the University of Bradford and has lived in France for over 20 years.
She has been running her own training, coaching and consulting companies in Paris and the UK
since 2008. Elaine Rémy is also certified in dealing with career, interculturality and emotional
intelligence issues. She now lives in the county of Cumbria, located in the north-west of
England.
We have been working with Elaine Rémy for 4 years and we appreciate her inquisitiveness, her
deep interest in health and lifestyle and her relentless quest for excellence. As a coach, she is
direct, insightful and extremely precise. We like her neutrality and her ability to accompany
people without ever taking charge of them. Elaine Rémy provides diagnostics and coaching to
Actistress participants in both English and French.
Philippe Vaneberg
Coach professionnel certifié(e) ICF formée Enéagramme Fondateur Coaching Square swiss
Philippe Vaneberg is co-founder and co-director of Coaching Square Swiss, a Swiss coaching
academy renowned for its work in executives and corporate coaching. Coaching Square Swiss regularly collaborates with international companies and groups. Prior to his career as a coach,
Philippe spent 25 years as an engineer on the 4 continents where he was able to deploy
individual and organizational skills suited to corporate coaching. He has brought back a
profoundly optimistic view of the potential and assets of the human being and a thorough
knowledge on organizational dynamics.
As co-director of Coaching Square Swiss and supervisor of coaches, Philippe Vaneberg is
particularly interested in accompanying change processes, in the development of collective
intelligence and team motivation and in relational management. He runs leadership groups to
explore issues of management culture. He is certified in Enneagram and Process
Communication©. We have known Philippe Vaneberg and Carole Warlop, the co-directors of
Coaching Square Swiss, for several years and were immediately struck by their commitment to
provide "Head-Heart-Body-Soul" integrative coaching without ever forgetting the cornerstones
of quality coaching: neutrality, openness, respect, confidentiality, ethics and tenacity. Philippe
never loses sight of his objective: to enable the coachee to meet himself as a whole and to find
his own resources to deal with his issues. So everything was there to work together in excellent
conditions. Philippe provides diagnostics and coaching for Actistress participants in English,
Spanish and French.
Carole Warlop
Coach professionnelle certifiée ICF formée Intelligence émotionnelle Co-Fondatrice Coaching Square swiss
Carole Warlop is co-founder and co-director of Coaching Square Swiss, a Swiss coaching academy renowned for its work in executive and corporate coaching. Carole Warlop has been an ICF certified professional coach since 2004 after a long experience in adult education, and university studies in Training Policy and Practice. She has thus worked for more than 15 years in Latin America and Africa in the fields of training, communication and project management for several international organizations in a context of cooperation and development. Passionate about human development and relational management, she has continuously worked to up-skill in the areas of coaching, communication and interculturality (Emotional Intelligence, Process Communication, Neurosemantics practitioner, Transactional Analysis, NLP, Ericksonian Hypnosis, Systemic and Explanation Interviewing...). She specializes in coaching and developing the emotional agility of business leaders and she also trains and supervises ICF professional coaches. We met Carole in the context of the Swiss Executive Club (Apm), which she founded in the 3 Lakes region in 2010. She introduced us to Philippe Vaneberg and we were immediately impressed by their approach to an integrative "Head-Heart-Body-Soul" coaching without ever forgetting the basics of quality coaching: neutrality, openness, respect, confidentiality, ethics and tenacity. If we had to define Carole, we would say that behind this great smile and this true joie de vivre lies a highly professional woman who embraces fully but does not let go. Indeed, she never gives up! We are delighted to work with her, Philippe and their team because we share the same values of excellence. Carole provides diagnostics and coaching for Actistress participants in both Spanish and French.
Kim Ingold
Coach professionnelle certifiée ICF Master en sciences sociales
Kim Ingold holds a Master's degree in Social Sciences. She is part of the team of coaches trained by Coaching Square Swiss. She has worked for 18 years as a HR specialist in talent management, up-skilling, coaching of managers and teams in industrial firms, services and public administrations. She has been a coach since 2011 and is qualified in a number of coaching tools (Transactional Intelligence Analysis, Systemic Approach, etc.). Kim Ingold provides diagnostics and coaching to Actistress participants in both English and French. She intervenes more particularly on the Flow assessment which enables people (and teams) to identify their comfort zone at work and to optimize the conditions that generate flow and high involvement in them.
Mythologiecorp
Expert en création de marques Fondateur de Mythologicorp Auteur de 15 ouvrages
Georges Lewi qui a publié une quinzaine d’ouvrages dirige Mythologicorp, une structure dédiée aux récits des hommes et des entreprises. Il a été séduit par l’équipe, l’originalité et l’efficacité de la méthode ACTISTRESS pour lutter contre « le mauvais stress ». Ayant côtoyé plus de 500 entreprises et leurs dirigeants qu’il a conseillés, il a tout de suite compris l’apport d’ACTISTRESS pour aider ces organisations à passer les caps difficiles et les enjeux actuels. C’est pourquoi, il a choisi de nous accompagner et de participer, avec nous, à la précision du discours, à la pertinence de la promesse ACTISTRESS et à la cohérence des messages et des actes.
Barbier Laboratory
Laboratoire de biologie fonctionnelle
Actistress works regularly with the Barbier laboratory which is a functional biology laboratory located in Metz, even though our clients may fully work with another medical analysis laboratory. In this respect, we do not wish to impose anything. We have elaborated with the Barbier laboratory 3 incremental levels of biological analyses that enable us to make highly accurate assessments of the biological impact of stress on our clients. This impact has strong repercussions from a physical, energetic, relational, emotional and psychological point of view. Our objective is twofold: 1/ to identify and anticipate the health problems caused by high chronic stress, 2/ to be able to characterize major typical profiles of people in terms of physical symptoms and specific behaviors based on the results of the biological analyses. This in turn helps us to improve our treatment and care of clients in order to remove them more quickly from the danger zone for their health.
Luca Guignon
Développeur et intégrateur web – Fondateur de LG Dev
Luca Guignon is a pure encoder like in the movies. He lives code, eats code, breathes code and encodes just right. Combine this with his immense availability, his meticulous work, his genuine commitment to collaborate with us and Reallycom's artistic director, and you obtain the stunning website, Actistress Activate the Good Stress.
Lionel Allouche
Directeur Artistique – Fondateur de Reallycom agence de communication
Reallycom and its founder and artistic director Lionel Allouche have been accompanying us since the beginning of the Actistress adventure in our graphic and visual signature. Lionel has actively participated in the graphic design of the website and will pursue the adventure with the creation of the digital platform for our clients and patients. Lionel is involved, highly professional, always present and has a great sense of humor. We are delighted to work with him.
Trendy Création
Trendy Creation equips all the employees of Actistress with clothing. The fabrics we have selected are natural and chosen for their eco-friendly low cost. The official outfits are made to measure. Roger is always available, smiling and offers very good advice.
Testimonials
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Testimonials
Testimonials
Nous avons avec fait appel à Actistress pour introduire de nouvelles façons de traiter le stress et l’épuisement professionnels.
Cette nouvelle voie de compréhension apportée par les spécialistes de Actistress a ainsi permis aux collaborateurs de mieux se connaître, d’écouter leur corps, de mieux gérer leur qualité de vie. En renforçant cette connaissance de soi, nos collaborateurs ont acquis des clés de compréhension pour travailler leur énergie, leur performance globale.
Souvent basé sur le volontariat, les sessions collectives de SANTE DURABLE permettent de partager des questions, des situations, des objectifs et des bonnes pratiques.
Nous avons également développer avec Actistress d’autres modes de suivi individuel ou collectif pour soutenir les managers et leurs équipes vers un objectif commun ou bien en séances de récupération après un temps d’investissement soutenu.
Le préventif doit prévaloir sur le curatif. Et c’est bien en sensibilisant les collaborateurs sur l’importance de préserver leur santé que nous contribuerons à une performance durable.
Catherine Boban
Pilote la politique Ressources Humaines d’une unité opérationnelle leader chez Bouygues Bâtiment Île de France
Nous travaillons avec Actistress depuis presque 2 ans maintenant.
Nous organisons des sessions de la Formation Santé durable une fois par trimestre chez Bouygues Bâtiment Ile de France. Cette formation hors du commun est une véritable prise de conscience qui a permis à de nombreux collaborateurs d’adopter un mode de vie plus sain et de manière durable. Succès assuré !
Nous mettons également en place des formats différents : conférence devant un large public ou rencontre en plus petit groupe, Lionel sait s’adapter à tout type de public. Les contenus des interventions sont travaillés avec l’entreprise pour coller aux valeurs et fondamentaux de la structure.
Et pour aller plus loin, certains choisissent à titre personnel de bénéficier de consultations dans les locaux de Actistress.
Virginie ALIX
Responsable Développement RH chez BOUYGUES BATIMENT FRANCE
Nous travaillons avec Actistress depuis Octobre 2016.
Nous avons élaboré avec Actistress une formation spécifiquement dédiée à nos métiers à très fort niveau d’exigence et d’engagement sur le thème de la « performance durable ».
Nous avons formé plus d’une cinquantaine de consultants et cette formation fait à présent référence au sein de notre entreprise en étant inscrite à notre catalogue de formation.
Les consultants ayant suivi cette formation ont tous fait évoluer sensiblement leur comportement et deviennent eux-mêmes promoteurs d’un mode de vie plus vertueux pour une meilleure performance en environnement professionnel.
Olivier Reisse
Associé et membre du Comex Weave/ Onepoint
Il y a maintenant 5 ans que j’ai fait la connaissance Monsieur Lionel Pages et du centre Actistress. J’étais alors en charge de la direction de plusieurs usines de production en France pour un groupe international, et mon rythme de travail était intense. La charge de travail, la pression des objectifs et des résultats étaient tels que j’avais besoin d’être soutenu dans ma performance et de récupérer plus vite.
C’est sur la recommandation de mon PDG et du DRH de l’époque que j’ai fait la connaissance de Lionel Pages. J’ai donc bénéficié de soins spécifiques, de conseils adaptés dans un objectif de résultat rapide mais s’inscrivant dans la durée. J’ai retrouvé une vitalité forte très rapidement. Mieux ! 5 ans après j’applique toujours et plus que jamais les conseils prodigués y compris sur des aspects de vie plus « personnels ».
Ces 4 semaines avec Actistress ont changé ma manière d’aborder les éléments stressants de la vie, ma gestion de l’effort et de ma récupération et ont augmenté mes capacités de travail. Je suis toujours en contact avec Lionel Pages et son équipe et il m’arrive encore d’aller le voir quand j »ai besoin de me redynamiser.
Actistress est un centre de soins qui m’a accueilli chaleureusement et qui a toujours été très à l’écoute.
Alain LEBRETON
Directeur commercial régional chez Rentokil Initial France